Juhi Gurnani

48 Flips | 6 Magazines | 1 Like | 2 Following | @jgurnani | Keep up with Juhi Gurnani on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Juhi Gurnani”

Sculpt Strong, Sexy Abs Without a Single Crunch

Crunches are awesome, said no one ever. Not only are they downright boring, but there are also more effective moves that will help you get the abs you desire. Think beyond the basic crunch and opt for exercises that work multiple areas instead. With that said, taking a full approach vs. targeting a …

The 'Keto Flu' May Be the Reason You Feel So Sick on the Keto Diet

Switching to a high-fat, low-carb diet can really mess with your body at first.<p>Advertisement - Continue Reading Below<p>Ketogenic diet enthusiasts love talking about how great they feel eating loads of fat and very few carbs. (No more brain fog! Zero sugar cravings!) What they might not mention? Going …

How the Keto Diet Could Help You Lose That Stubborn Belly Fat Once and For All

The keto diet has helped countless people lose weight and transform their lives. The high-fat, moderate-protein, and super-low-carb diet has exploded in popularity, creating a whole community of people who eschew grains and high-sugar fruit in favor of avocados, bacon, and full-fat dairy.<p>Unlike …

14 Healthy Brunch Recipes That Won’t Ruin Your Diet

Brunch is typically a pretty indulgent affair, but it doesn't have to be. If you're into eating healthy, here are 14 lighter alternatives that won’t …

5 CrossFit Moves That Deliver Jaw-Dropping Results

<b>How to:</b> Place the bar on your shoulders in the front-rack position (in front of your shoulders as opposed to behind them). Your hands should be just …

Ketogenic Diet Plan and Detailed Guide for Beginners

Turning to butter and bacon to lose weight and boost health might not scream “winning plan” to everyone. But it makes perfect sense to those on the …

This 20-Minute Full-Body Workout Will Give You Results in Just 4 Weeks

Start making fitness a priority by incorporating these strength training exercises into your daily routine. It’ll leave you looking and feeling …

This Expert Says Wine Is Actually Good For You, and We'll Cheers to That

While many of us may enjoy a glass of wine to mark the end of a day, there are both positives and negatives to wine. "I would say that if someone doesn't drink wine, there isn't a good enough reason to start drinking wine for the health benefits, as you can obtain the same benefits of wine without …

7 Breakfast Hacks for Weight Loss

In theory, opting for a homemade meal over something processed will almost always serve up more nutrition and save you tons of calories. The truth …

Nutrition

10 Easy, Energy-Filled Recipes That Fuel My Workouts

Are you training for a race? Or maybe you've discovered your CrossFit tribe? I do triathlons, which combine swimming, biking, and running in one …

Cooking

9 Speedy Suppers For The Hangry Family

On those crazy weeknights when your “starving” family is about to snap, you need to whip up a satisfying meal — stat! From Southwestern sliders to cashew chicken, these quick dinners are guaranteed to return your hangry family to its normally happy disposition.<p>1. Southwestern Sliders<p>These …

Cooking

Get Strong, Build Your Butt, and Chisel Your Core With These CrossFit Workouts

Joining a CrossFit gym can be intimidating — and <i>expensive</i>. If you want to see what it's like without shelling out the dough, try these CrossFit workouts. You'll get a taste of how intense and effective basic moves can be, and you won't have to spend a dime!

16 Coconut Recipes, Both Savory and Sweet

When I was a kid my mom would make chocolate coconut cake for special occasions, and ever since I've been hooked on coconut's sweet, nutty flavor. It's obviously great in desserts like cake and macaroons, but coconut can be used for so much more than that, from Thai curries to tropical cocktails. …

21 No-Bake Cookies So You Don't Have to Turn On the Oven

When it’s summer and it’s hot and you want cookies, you have a few options: 1) Turn on your oven for baking and risk your kitchen turning into the …

Dessert

Feel Like a Champ When You Complete This 200-Rep Workout

Ready for a fun challenge? This 200-rep workout is quick and efficient, and it requires no equipment. The workout is only four exercises, and you do 10 reps each, for a total of five rounds. Trust us — you got this. Get ready to bring on the reps!

21 Of The Healthiest Summer Snack Recipes On Pinterest

Nom, nom, nom

9 Simple Plank Variations That Will Give You Serious Results

Your abs will be toned like never before.<p>Keeping your core in top shape will do more than just give you a six-pack (though that is certainly a bonus!). Your core muscles hold up your spine, which holds up, well, everything else. And holding a plank (no matter how long) can be one of the best ways …

How to Get a Slimmer Waist | Goop

In the first installment of our series with structural integrative specialist, Lauren Roxburgh, we talked about what fascia is—and how you can …

poori masala recipe, potato masala recipe for pooris and dosa

heat 2 tbsp oil in a pan or kadai/wok. lower the flame and add 1 tsp mustard seeds. crackle them.<p>then add the 2 tsp chana dal, 1 tsp cumin seeds and …

Good Morning, Hong Kong

Bagan, Myanmar (Burma)

Time Traveller

Living on the edge

IO Hawk : Intelligent Personal Mobility Device

At first sight, <b>IO Hawk</b> looks like the combination of a segway and skateboard, it’s pretty strange but seeing how people smoothly ride this device, …

18 pieces to buy now to refresh your work wardrobe for spring

Previous slide Next slide 1 of 19 View All Skip Ad<p>Back to image<p>Follow Telegraph Fashion<p>Follow on Facebook<br>• Follow on Twitter<br>• Follow on Instagram

The Torch-and-Tone 14-Exercise Circuit

It's the grand finale of celeb trainer David Kirsch's four-week, whole-body training plan.<p>By now you know the 28-Day, Whole-Body Challenge was definitely worth it. The transformation has taken hold of your body. You are feeling invincible!<p>This week, to really show you what you're now capable of, …

Injuries - The Running Bug

Jump to it to Make Yourself Stronger and Faster

Explosive exercises will increase your speed and lessen your chance of injury.<p>​<p>​<p>Plyometrics—dynamic, high-velocity exercises that build explosive power—force your muscles to lengthen and contract over and over again at top speeds (just like running does!), which makes them the most functional …

New York City