jgtc

21 Flips | 4 Magazines | 14 Likes | 1 Following | 1 Follower | @jgtc | Keep up with jgtc on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “jgtc”

This Is How Many Reps You Should Be Doing If You're Looking to Get Lean

The key to building lean muscle is strength training. If you've been lifting weights without seeing a transformation to your body composition, you probably aren't lifting the right amount of weight, or doing enough sets, reps, or a combination of the two. POPSUGAR spoke to LA-based celebrity …

Training Center: Core strength for cyclists

Years ago, I was out to dinner with a group of friends when an unassuming gentleman joined us. (I’m still embarrassed to admit that, at the time, I …

Weightlifting

34 tools that let you make the most of your MacOS

A few months ago, Ask Product Hunt launched, a community-powered product search engine. The idea was simple: Ask your product discovery questions on Product Hunt, and the community chimes in with their recommendations.<p>To date, more than 2,300 questions have been submitted, with one of the most …

How to Mimic George Clooney’s Motorcycle Adventure Through Spain

He’s one of Hollywood’s best known faces—so how does superstar George Clooney keep a low profile on holiday?<p>The two-time Oscar winner is perhaps the …

Swimming Pools

This Anti-Bloat High-Protein Smoothie Is Under 350 Calories

You want a light, delicious, and easy-to-whip-up breakfast that will satisfy your hunger for hours and won't leave you feeling bloated? Here it is! A simple, sweet, and creamy smoothie recipe that's loaded with tons of easy-to-digest ingredients that will hydrate you and improve digestion.<p>It's made …

5 Guitar Scale Patterns Every Guitarist Should Know

Knowing and understanding guitar scale patterns is an essential part of becoming a well-rounded, skilled guitarist. Knowledge of scale patterns will …

Electric Guitar

How To Play, Eric Clapton Style Blues

The Power of the Resurrection

Among the religions of the world, there is only one claiming that its founder was raised from the dead. Of course, such a claim could have been fabricated; it was not, however imagined by the followers of Jesus, according to the Gospels. In fact, in all four Gospels, references are made to Jesus’ …

Samsung Galaxy S7 Active is the best rugged phone, except for one thing

Your options are extremely limited if you want a flagship smartphone that's also rugged.<p>There's only one real tough phone to consider: the Samsung …

These Sneaker Entrepreneurs Are Proof that Footwear Innovation Can Come From Anywhere

A closer look at the men behind Athletic Propulsion Labs.<p>Back in 2010, Ryan and Adam Goldston were working out of a tiny office in southern California and trying to build a following for their upstart footwear brand Athletic Propulsion Labs, which launched just a year prior. Former college …

Shoes

Here is the inevitable flying selfie stick

It seems there is no limit to humankind's selfie obsession. After all, this week brought us the British chap who took what he called a selfie with …

Shock findings in new GMO study: Rats fed lifetime of GM corn grow horrifying tumors, 70% of females die early

(NaturalNews) Eating genetically modified corn (GM corn) and consuming trace levels of Monsanto's Roundup chemical fertilizer caused rats to develop …

Heal cancer naturally with these 7 super herbs

As cancer diagnoses continue to rise, it has become more important than ever to know which foods will not only nourish your body but detoxify it of …

5 powerful antibiotics that don't require a prescription

(NaturalNews) Hospital antibiotics have become one of the most over prescribed "medicines" today. As a result people have ruined their digestive …

Photoimmunotherapy: Treating cancer cells with light now proven to work

Sunday, November 27, 2016 by: J. D. Heyes<p>(NaturalNews) A new, experimental, natural treatment modality for cancer is showing promise.<p>Take Action: …

7 behaviors of people who are easy to talk to

On the one hand, I want to take notes on what we're talking about — maybe they're telling me about an awesome vacation they took or maybe I'm telling them about my relationship with my family.<p>But on the other hand, I want to record those subtle strategies they're using to guide the interaction. How …

US kids are some of the least fit in the world

While the U.S. brings home more Olympic gold than any other country, many, if not most, American school kids wouldn't even bring home a tin, if there were such a low-ranking medal.<p>Recently, colleagues and I set out to see how the fitness of American kids stacked up relative to other countries. Our …

10 Healthy Uses Of Frankincense

3 Tips for Perfect Skin inside Lightroom

A simple rule when enhancing skin: Don’t make it look fake.<p>Too often photographers don’t know when to stop when enhancing skin. They take the edit a …

Rokinon 8mm f/2.8 UMC Fisheye II Lens for Sony E RK8MBK28-E B&H

Alternate mount shown<p>The black Sony E mount <b>Rokinon 8mm f/2.8 UMC Fisheye II Lens</b> is a prime fisheye lens specifically designed for APS-C sized image …