Justin Grady

5 Flips | 1 Magazine | 2 Likes | @jgrady | Keep up with Justin Grady on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Justin Grady”

how to be (sort of) ok

Listen up as Twitter sensation and perennial sad girl Melissa Broder AKA @sosadtoday presents her guide to being, well, less sad.<p>I'm not really in the advice game. The people who have helped me the most with my anxiety and depression aren't the ones who tried to fix me. Rather, it's those who …

How I Stay Happily Married To A Man With Anxiety

You know that saying about putting on your own oxygen mask first? This is so important whenever you're dealing with a partner, even if they don't suffer from anxiety.<p><i>By Cecily Kellogg</i><p>A few weeks ago, as I went through the mail, my heart dropped to my feet. I received a letter from the IRS. It …

Skyfall

I have anxiety disorder — here's how it affects my daily life

<b>This is one writer’s story about her anxiety. We recognize that not everyone with anxiety has the same experience.</b><p>I’ve dealt with anxiety disorder …

Depression

24 Pushups You Need to Try

How many of these awesome variations have you done before?<p>The <b>pushup</b> is best known as a chest exercise. However, this classic movement can train just every muscle in your body—if you mix it up with the variations shown in the video.<p>Some you’ll recognize, some are brand new, and some are just …

When your Mac runs slow, give it a tuneup

Macs are solid machines, but just like their owners they have a tendency to get lethargic as they age. Launching and switching programs takes longer, simple tasks become arduous, and the dreaded beach ball of doom appears more often than it did when your machine was new. The operating system just …

Operating Systems