jgrades10

55 Flips | 3 Magazines | 6 Likes | @jgrades10 | Keep up with jgrades10 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “jgrades10”

What's The Best Workout To Help You Wake Up In The Morning? The Scientific 7-Minute Workout Can Give You A Surprising Boost

If mornings aren't your jam, and you hit snooze eleventy-million times before diving head first into a pot of dark roast, you probably don't have a …

Exercise

20-Minute No-Equipment Total-Body Workout You Can Do Anywhere

Strength training at the gym or taking a class at a fitness studio is great, but sometimes, you just want to get in your workout at home—or on …

Workouts

This 30-Day Plank Challenge Will Transform Your Body

A strong core is the foundation of a strong body. Think about it: A tree would fall if its trunk weren't solid and stable. Doing core work isn't just …

Workouts

6 habits that are making you lose muscle, not fat

Keep your metabolism revved up with these top tips.<p>You know the routine: losing weight means chowing down on fewer calories than you’re burning. But …

Exercise

These Keto Fat Bombs Will Make You Totally Forget You're on a Diet

When it comes to trying a new diet, you may go into it already dreading the things you assume you'll have to to give up. Luckily with the ketogenic diet, dessert is not one of them. Even though the keto diet is known for being low-carb, there are still plenty of options to help you get your sweet …

Ice Cream

Develop a killer body with Michael B. Jordan’s “Kilmonger” workout | Gary

<b>By Daunte Henderson, blackdoctor.org</b><p>I saw Black Panther twice. I went the first time with my fiancee and the second time alone. All I could hear and …

How to read body language and use it to get ahead, according to a Secret Service agent

Inside tricks on reading the nonverbal cues in any meeting — and using them to get what you want.<p>Most of us find ourselves in a meeting environment weekly, if not daily: Interviewing for a new job, giving a sales presentation to a client, running a meeting at the office, asking your boss for a …

Public Speaking

Elon Musk’s ‘time blocking’ method: How to manage time effectively even if your schedule is hectic

Elon Musk is possibly the busiest man on earth right now.<p>The billionaire founder and CEO of Tesla and SpaceX, usually spends up to 100 hours a week …

Time Management

A Doctor Lays Out the Perfect 12-Week Diet Plan to Lose Weight and Feel Amazing

For pretty much anyone on the planet, the hardest part about losing weight is changing your diet. There are so many different paths to cleaning up what you eat, and there's no one-size-fits-all rule. To help you navigate the weight-loss waters, we spoke to Dr. Luiza Petre, a weight-loss and …

Grab Your Dumbbells For This Trainer's Quick (but Killer) Legs and Butt Workout

There's nothing we love more than a killer booty workout that's quick yet efficient. Fitness blogger and trainer Stefanie Williams blessed Instagram with a simple home workout that fires up the lower body with just two dumbbells and three moves. The sequence combines strength training with some …

42 Anime Shows You Should Probably Be Watching On Netflix, Hulu, And Amazon Prime

Get ready to add some shows to your "must watch" list!

I Traded CrossFit For BBG Workouts For 1 Week, and This Is What Happened

I've been doing CrossFit for 21 months now, but scrolling through Instagram and seeing amazing mind and body transformations from women following Kayla Itsines's BBG program totally inspired me to give it a try. I stopped going to CrossFit for one week, signed up for the one-week free trial on the …

Winners and losers of Amazon-Whole Foods deal

You May Like<p>‹<p>›<p>Must Watch Videos<p>CEO Interviews<p>‹<p>15:15 | 10:28 AM ET Mon, 2 July 2018<p>05:58 | 10:37 AM ET Wed, 20 June 2018<p>04:47 | 8:35 AM ET Mon, 18 …

Your Abs Will Be on Fire After This 100-Rep Core-Blasting Workout

Chisel and strengthen your core without leaving the floor! These four moves may seem simple and basic, but doing each move for 25 reps ups the intensity, making them incredibly effective. Your belly muscles will be burning in just a few minutes. Want more of a burn? Repeat this 100-rep ab workout …

These are the best exercises to do after sitting all day

We can’t help it that we have to sit down at work all day. And things have gotten even worse with the rise of computers and the internet. The truth …

The 25-minute workout that will leave you soaked in sweat

"It feels like I'm on a space ship piloted by the Darth Vader of fitness."<p>The Supraformer workout is a lot of things at once — strength, stretching, balance, aerobic. But that reaction, uttered by Laura Green, a 40-year-old ophthalmologist visiting from Houston, is the typical reaction. For 25 …

Darth Vader

Squat Jacks: The Butt And Legs Exercise That Burns Major Calories

Exercises that combine cardio and strength training are a one-way ticket to a more efficient workout, and squat jacks are one of the best moves …

This Fat-Burning Kettlebell Workout Only Has 2 Moves

Training with kettlebells is a really effective way to build power and burn serious calories at the gym. That's why fitness expert Mike Donavanik, …

Workouts

This website is currently unavailable.

Best Workout Playlist Spotify

We all know the benefits of weightlifting, but what does music have to do with it? For decades the psychological community has been studying the …

Music

Calories Per Day to Lose 3 Pounds Per Week

There are a number of factors that you need to take into consideration to determine how many calories a person should eat to lose weight, so there is …

Make Your Facebook Profile More Private in 6 Easy Steps

Managing Facebook’s labyrinthine privacy settings is an ongoing challenge, not least because the options available to users are constantly changing. …

The unknown browser with 300 million users that’s breaking your site

Web development isn’t easy. You’ve got to test your CSS, JavaScript and HTML against every browser imaginable, including trying to make it work in <i>Internet Explorer</i>.<p>I’m a Web developer in my spare time, and today I had a revelation when I discovered there’s an incredibly popular browser that’s …

The Secret to Losing Fat and Toning Your Backside

If you're trying to tighten up your butt and upper quads, you're not alone. This area is a problematic spot for women, and there's no single cure to change things overnight. According to celebrity trainer Anna Kaiser, increasing the intensity of your cardio and strength-training program is a great …

The 70 Best Bodyweight Exercises to Seek and Destroy Fat

Use these cardio movements to wipe out calories and get seriously lean<p>What happens when you ask <i>Men’s Health</i> Fitness Director how he burns fat fast?<p>He answers your question with this video—a compilation of his favorite 70 bodyweight cardio exercises.<p><b>Related</b>: METASHRED EXTREME—the Ultimate Fitness …

9 Boxing Moves to Burn Ridiculous Calories

To look like a boxer, do as boxers do.<p>Boxing for fitness, not fighting, is now a thing for a good reason: It burns <i>tons</i> of calories and tones your entire body.<p>While you can hold light weights for an extra challenge, you don't need a punching bag, gloves, or a partner to participate, according to …

Official Tickets and Your Source for Live Entertainment

47 Hacks People With ADD/ADHD Use To Stay On Track

Everything from color-coding to bouncing on an exercise ball.<p><b>1.</b> "<b>Take a picture of your to-do list</b> otherwise #1 on your to-do list will be find the to-do list!" <i>- Paris Swenson, Facebook</i><p><b>2.</b> "<b>Break long tasks into manageable segments</b>. For example, you don't have to 'Clean your room,' you have to: 1. …

The Workout You Should Do When You Don't Have Time to Exercise

It only takes 5 minutes, but it pays off big<p>Even if you’re a regular gym junkie, there’s always those times when you just can’t make it in. (Even if your gym is in your basement.) But that doesn’t mean you have to let your schedule totally control you.<p>We found two ways to get in a meaningful …