Jose Gonzalez

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12 everyday stretches to stay flexible and fit at any age

To boil it down, we turned to Marilyn Moffat, a professor of physical therapy at New York University and the author of "Age Defying Fitness." She took us through the best basic stretches that work for practically everyone.<p>Use these illustrations as your guide and try some of the stretches that'll …

Pain

Here are the Top Tech Companies’ Secrets to Hiring the Best People

Google, Facebook, Apple, Amazon, Google, Amazon. These top tech companies each receive over a quadrillion resumes per year (source needed). So it’s …

SXSW Interactive 2016: What to expect

Bring your umbrellas.<p>That’s the first thing SXSW Interactive Director Hugh Forrest tells me when I ask, as I do every year, what to expect at the …

We got 10 CEOs to tell us their one killer interview question for new hires

Where do you see yourself in five years? Tell me about a time when you showed leadership. What is your biggest weakness?<p>These are the standard questions that job candidates face during interviews. And by now, everyone also has standard answers. (“My biggest weakness? I work too hard.”)<p>As you scale …

Employment

Inside the creation of the Microsoft Surface Book

No one saw it coming: The Surface Book, history’s first Microsoft laptop (or notebook, if you prefer). And has there ever been a more apt setting for …

5 Fool-Proof Ways to End Procrastination Today

“Never put off till tomorrow what may be done the day after tomorrow,” quipped Mark Twain. Waiting until later is one of life’s guilty secrets, but …

What would you tolerate for good sex?

Coming Soon: A Fitness Tracker That Shocks You When You Slack Off

Want to skip another workout? An electric jolt may get you going<p>If you've ever struggled with workout motivation (and seriously, who hasn't?) a new fitness band is here to help. Scheduled to be released next year, the band will jolt you with an electric shock whenever you step out of line.<p>Yes, you …

4 Easy Ways You Can Resolve Life’s Toughest Questions

How To Work More Efficiently<p>Use the Eisenhower Matrix.<p>Via The Decision Book: 50 Models for Strategic Thinking:<p>The US President Dwight D. Eisenhower …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

27 Jaw Dropping Works Of Street Art So Big They Will Never Fit In A Gallery

Sydney-based artist Fintan Magee is redefining street art.

Mobile Is The Future Of Everything

I recently had the chance to interview Sunita Kaur, Director of Asia for Spotify (full interview coming soon) and I walked away convinced more than ever that the future of everything is mobile. The day is soon coming when using a desktop computer that resides in a large box and is attached to a …