Joe Gonzales

79 Flips | 7 Magazines | 17 Likes | 1 Following | 1 Follower | @jgonzales190 | Keep up with Joe Gonzales on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joe Gonzales”

How long you need to do cardio to reap the benefits for your body and brain

A growing body of research suggests that when we commit to regular workouts that raise our heart rate and get us moving and sweating for a sustained period of time, magical things happen to our body and brain.<p>We think more clearly, feel better overall, and protect ourselves against some of the …

Overweight mom loses 132 pounds, runs half marathon to inspire daughter

At 397 pounds, Shauna Newbold decided to embark on a healthier lifestyle to set the right example for her daughter. So the single mom took up running and finished a half-marathon to send the message that "we do hard stuff."<p>Newbold, now 36, suffered from a dysfunctional childhood, fat-shaming and …

Here's How To Feed The Whole Family For Under $20

Feed the whole gang without breaking the bank.<p>For each recipe, you'll find a simple grocery list (plus a few basic pantry staples like olive oil, dried spices, salt, and pepper that you probably already have on hand) to help make your trip to the market painless and affordable.<p><i>*All prices were</i> …

So You Want to Be a Runner? Get Started in 10 Easy Steps.

So there’s this thing called Global Running Day. Don’t know if you’ve heard of it, but it takes place on Wednesday, June 7 (today!), and the idea is …

Taste Beyond The Tongue

Chicken Fried Steak

10 Habits That Change Boys Into Men

The demise of our culture will result from the demise of its men if something isn’t changed quickly. Far too many men remain directionless, …

Self-improvement

Protein-Pacing: The Science-Backed Secret to Getting Fitter Faster

New research from Skidmore College confirms what trainers around the world consider the perfect diet and exercise regimen: A workout that checks all …

11 Cooking Basics Every Grown Person Should Know

Growing up is hard; cooking really isn't (most of the time). If you find stirring pasta sauce on the stove as scary as doing your own taxes, we've …

The First 4 Things You Should Do With Every Paycheck

How to Make the Most of Your First Job Paycheck<p>The First 4 Things You Should Do With Every Paycheck<p>Updated February 15, 2018<p>Getting that first job …

It's Soup Season! 8 Easy Recipes To Chase Away The Chill

When the leaves change and the temperatures dip, nothing beats a comforting bowl of soup. From pasta e fagioli to potato leek, these hearty soups are the perfect way to welcome the new season and chase away the autumn chill.<p><b>1. Pasta e Fagioli</b><p>Pasta e fagioli -- literally "pasta and beans" -- is a …

Easy Split Pea Soup

Miso paste, a traditional Japanese ingredient made from fermenting soybeans, enriches this soup with a deep, savory flavor and enhances the creamy …

Slow Cooker Chili

Shares 1K<p><b>Slow Cooker Chili</b> is perfect for game day or any day!<p>***If you love EASY and DELICIOUS meals that you can make for your family in your slow …

Easy 6-Ingredient Crockpot Recipes to Cook Tonight

No time to cook? No problem. Easy crockpot recipes are the solution to your weeknight dinner dilemma. Just toss a handful of ingredients in your slow …

Easy Crockpot Fajitas

Who knew fajitas could be THIS EASY to make?!<p>Fajitas are the best aren’t they? Just wait until you try these Crockpot Fajitas. <b>Oh my goodness</b>, they …

Smoked Sausage and Pinto Beans Dinner

Slow Cooker Sunday: Enchilada soup that cooks itself

Let the slow cooker be in charge for dinner tonight for a no-hassle, no-fuss, amazingly delicious meal.<p>If you're a fan of enchiladas, you're going to …

Cooking

20 Slow Cooker Mexican Favorites

1 of 22<p>Let your slow cooker cook pulled pork to tender, flavorful perfection. Then simply assemble the enchiladas and bake -- in 30 minutes, your new …

Here's how you can lose weight long-term while cleaning toxins out of your body

Let’s call it like it is: Most books and articles that breathlessly promote “cleanses” and “detox diets” are a bunch of baloney.<p>Every time one of …

Wellness

Prep These Make-Ahead Breakfast Bowls for Faster, Easier Mornings

Breakfasts that you can make ahead of time in bulk, like burritos or mini omelets, give you a quick, filling breakfast for any morning. Breakfast …

Want to Break a Bad Habit? Science Says Do These 4 Things | Inc.com

It's 3 p.m., and you're knee-deep in an afternoon energy slump.<p>You head towards the office kitchen to grab a glass of water where you're encountered by a box of treats that seems to be calling your name. "Just one," you swear. But that's the third time you've given in to your sweet tooth this …

Freelancing

The 36 best ways to burn the most calories in an hour

There's a lot that goes into developing an exercise regimen — meeting your body's needs, finding something you enjoy, and figuring out what will have enough impact to make a difference to your health.<p>If you're crunched for time, one of the ways to measure that is to figure out how much energy a …

The Chemistry of Building Better Habits

There is a concept in chemistry known as activation energy. Here’s how it works:<p>Activation energy is the minimum amount of energy that must be …

Chemistry

This Calculator Will Tell You Whether to Pay Down Debt or Save for Retirement

It’s a frequently asked personal finance question: should I pay off my student loans or save for retirement? It’s possible to do both, but this …

Baked Macaroni and Cheese with Tomato Recipe

"This is a quick and easy dinner or lunch recipe that has been in my family for years. Tomato soup adds a twist of flavor."<p>Ingredients<p>1 pound macaroni<p>…

'Patient Zero' Gaetan Dugas did not trigger US HIV/Aids epidemic, gene study concludes

Genes taken from archived blood samples show the US Aids epidemic started in New York in the early 1970s, definitively debunking the long-held belief that the virus was spread in the early 1980s by a flight attendant who became vilified as "Patient Zero" for seeding the US outbreak.<p>Scientists have …