Julie Gomez

313 Flips | 22 Magazines | 22 Likes | 1 Follower | @jgomez1002 | Keep up with Julie Gomez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Julie Gomez”

20 Best Leather Sneakers Under $100

As trends come and go, there’s one footwear style that will forever be a wardrobe essential. As some opt for stilettos, block heels, espadrilles, or …

Clothing

A hot new type of workout you can do in under 10 minutes is gaining traction, and scientists are into it

Shutterstock<p><b>A hot new type of workout called high-intensity interval training, or HIIT, promises the benefits of a traditional workout in under 10</b> …

Exercise

12 Colonoscopy Prep Tips From Gastroenterologists to Make the Whole Thing Less Hellish

Welcome to Colonoscopy Prep 101: a Class No One Actually Takes But We’ll All Definitely Need. Look, a colonoscopy—which is when a medical …

Cancer

The 8 Best Lower Ab Exercises for That Hard to Tone Spot

Build up your core with these expert-approved moves.<p>You’ve probably heard the saying, “abs are made in the kitchen.” But that's really only partly …

The richest American family hired terrorists to shoot machine guns at sleeping women and children

The Rockefellers took on the striking miners of Ludlow, Colorado but didn’t expect them to fight back<p>The bloody history of the American labor …

This Beachbody Trainer Shares a Weightlifting Program For Beginners Looking to Lose Weight

For most women, strength training is the one thing we need to do more of. Cardio definitely has its benefits and it shouldn't be overlooked, but if you're trying to lose weight or just feel stronger in the gym, it's time to pick up those dumbbells and start a weightlifting program.<p>This can feel …

Workouts

3 Reasons Why You Shouldn`t Plant These Vegetables Together

This weekend I had a pretty interesting journey. I decided to put my old grandmother`s house in order and make myself a weekend getaway. This healthy …

Blimey! How I accidentally got abs in my 40s

Yes, those are my abs. Yes, I’m 46 years old. No, I’m not sure they’re appropriate for my age – the flesh equivalent of band logos on T-shirts, or an entire head-to-toe outfit bought straight off the mannequin in H&M. But I tell you what: I’m not giving them up.<p>They happened by accident. I never …

A 20-Minute Indoor Cardio Workout for When It's Just Too Hot to Run

Running in the summer can be a drag. Sure, more hours of daylight means more time to fit in a jog before or after work. But unless you literally get …

This Lighter Alfredo Sauce Is Made With Cauliflower And It's Gonna Blow Your Mind

This is an Alfredo sauce you can eat on the regs.<p>View this post on Facebook<p>6 cups water<p>1 head cauliflower florets<p>1 cup milk<p>2 tablespoons butter<p>1 garlic clove<p>1 teaspoon salt<p>1 teaspoon pepper<p>1 pound pasta, cooked<p>Parmesan, to serve<p>Parsley, chopped, to serve<p>1. Boil the water over medium-high heat.<p>2. …

How to get a six-pack in six weeks

If you’re looking to get a six-pack by July Fourth, you’ll need to start now. It takes six weeks with the right exercise — and food.<p>“The key to …

Workouts

4 hip stretch exercises - good exercises to relieve hip pain

If you are like the vast majority of the population, you will spend lots of time day to day sat at a desk or in a car.<p>Prolonged sitting causes the …

Pain

10 Best American Road Trips to Take this Summer

Looking for a road trip to take this summer, but don’t want to take the classic LA to SF route or the overdone cross-country extravaganza? We’ve …

Six fixes for anterior pelvic tilt

Anterior pelvic tilt is a change in posture that happens when the front of the pelvis rotates forward, and the back of the pelvis rises.<p>Some research …

5 Foods You Can Grow From Scraps at Home

Some folks might think that growing vegetables and herbs is a difficult task, but we’re here to let you know it’s pretty easy. All you need is some …

A CrossFit Coach Says This Is the Best Way to Lose Belly Fat

Stop doing ab exercises, people. If you want to get rid of your unbudging belly fat, the answer isn't how many crunches you can do. Jade Jenny, head CrossFit coach and owner of Champlain Valley CrossFit says, "there are really no exercises to reduce belly fat, unfortunately this is the age-old …

Workouts

19 Sugar-Free Lunch Ideas to Bring to Work

You may not think of lunch as being a particularly sugary meal, but between the honey in bread, high-fructose corn syrup in ketchup and salad …

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Drywall is a common material for interior walls and ceilings in buildings and homes. While you can dress the material with a variety of textures and finishes, it is susceptible to dings, dents and scratches and even peeling tape covering the joints. Just painting over an improperly-patched blemish …

Two Weeks of This Workout Brought Me Within Inches of a Perfect Pull-Up

I’ve been doing that pull-up program we posted two weeks ago, and guess what? <i>It works</i>. At the beginning, I could do about half a pull-up, and now I …

Workouts

This Couple Went to Every National Park in America and Says These Are the Best

Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement

10 Bits of Cooking Savvy We Picked Up Hanging Out in the Kitchen

In the same way that I'm in awe of friends who have learned new languages by "immersion"—but how do you <i>start</i>, I've wondered? And what keeps you from just, you know, staying silent for all of eternity?—I am also confounded by older, wiser, better cooks who tell me that I'll learn to cook by, well,</i> …

13 Minutes. 9 Stretching Exercises. One Routine That'll Make You Feel Like a New Person

We're all guilty of skipping out on the stretch at the end of a workout (sorry g2g!), but stretching can decrease recovery time, reduce your risk of …

This Bodyweight Workout Keeps Burning Calories Long After You Stop Moving

The cool thing about exercise is that there's actually science behind it, so if your goal is to get the most out of every minute of your workout, …

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The Author of "The 7 Habits of Highly Effective People" Reveals His Perfect Morning Routine

Have you heard of Stephen Covey? He was an incredibly influential author, publishing the bestselling book <i>7 Habits of Highly Effective People</i> which …

The 25 Best Exercises to Tone Your Abs (and None of Them Are Crunches)

Let's be honest: crunches aren't the most exciting of exercises. And they're not always the most effective way to tone your abs anyway. If you're bored with your sit-up routine, here are 25 fun and effective moves to mix up your workout and tone your midsection!<p><i>— Additional reporting by Emily Bibb</i> …

Workouts

12 Ways You Absolutely Should Be Roasting Asparagus

New season, new vegetable side.<p>Baked asparagus is officially our new favorite side dish. Here are some delicious ways to take this veggie to new flavor heights.

Cooking

What Your Core Really Is and How to Strengthen It

Crunches and planks aren’t everything. If you want to strengthen your core, you need to think bigger. Your core includes all the muscles in your …