Gregory Cuello

8 Flips | 1 Magazine | 3 Likes | 1 Following | 1 Follower | @jgcuello | Keep up with Gregory Cuello on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gregory Cuello”

5 Personal Trainers On Your Biggest Fitness Mistakes

If personal trainers spent all their time correcting the mistakes they see other people making, they'd never get anything done. So when I put out the call for trainers to chime in on the subject, I was practically flooded with responses.<p><i>By Laura Williams</i><p>If personal trainers spent all their time …

High School Football

The Total-Body Kettlebell HIIT Workout

Chances are you've heard a thing (or two or 20) about the benefits of HIIT workouts. High-intensity interval training gets a lot of love because it …

Restricting Your Eating Time Period to 8 Hours Will Transform Your Health & Fitness

Intermittent fasting can provide many important health benefits, including improving your insulin/leptin sensitivity, helping your body …

5 reasons you aren't gaining muscle mass

5 Reasons You Aren’t Gaining Muscle Mass<p><b>By Myprotein Writer Heather Geary</b><p>Are you training hard and not seeing the results you hoped for? Read this …

11 Things I Learned from 20 Years of Lifting

Here are some surprising training do’s and don’ts from a leading exercise physiologist and strength coach<p><i>This story was originally published on</i> DeanSomerset.com<i>, the website of</i> <i>Dean Somerset, a personal trainer and exercise physiologist from Edmonton, Alberta Canada. His clientele ranges from joint</i> …

Hands-on: The sleek aluminum iPhone 6 and 6s bumper we deserve is finally (almost) a reality

In the 12 months since Apple first released the iPhone 6 and iPhone 6 Plus, we’ve featured more than two dozen different third-party cases for these …

Mobile Technology

22 New Ways to Crush Your Core

Chisel your abs with these genius exercises<p>If you spend enough time learning about fitness, you’ll come to a clear conclusion: There’s always more to learn. There’s always a better workout. There’s always another exercise variation.<p><b>Related:</b> RIPTENSITY—Fast Bodyweight Workouts From <i>Men’s Health</i> That …

8 Minutes to Awesome

The Daily Squat and Push-Up Ritual<p>Here's what you need to know...<p>Respect the basics. A steady diet of push-ups and pull-ups will help you hit some …