Shark

103 Flips | 15 Magazines | 22 Likes | 2 Followers | @jgchao | Keep up with Shark on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shark”

5 California Road Trips That'll Make You Fall in Love With the Golden State

Like many born-and-bred Californians, I would choose Joan Didion as my fantasy dinner guest and I feel more at home in my car than pretty much …

California

How To Purge Everything You Don't Need From Your Home

Out with the old, in with the new — that’s what ringing in the new year is about, right? And, while that is a good motto for many areas of your life, …

How China ends wars

Scholars have long noted the higher likelihood of war that seems to accompany the rise and decline of great powers. Harvard professor Graham Allison …

With 5 Quick Clicks You Can See All the Data Facebook Has on You (I Was Truly Stunned by What I Found)

It takes just five short steps to download the entire archive. You probably want to do it immediately.<p><i>(Update: Facebook says it's changing how you can access and change your privacy settings. Details are here.)</i><p>Tough times for Facebook--and they're only getting worse. The FTC is investigating, the …

If California’s the future, why are so many leaving?

A sobering study shows how life in the Golden State continues to get too expensive<p>California, many say, is the future. A center for creative industries and new technology—look at its impressive rollout of electric vehicles and autonomous cars—it’s also a diverse state, pushing progressive policies …

These are the 25 most powerful militaries in the world — and there's a clear winner

President Donald Trump has emphasized military might during his first year in office, but the US is not the only country seeking to expand its battlefield capacities. Between 2012 and 2016, more weapons were delivered than during any five-year period since 1990.<p>Arms sales indicate who is beefing up …

Military

Get Abs Without Being Skinny and Weak

8 Rules for Big Muscles and Visible Abs<p>Few achieve it, some get close, and most have no idea what it really takes. Big fluffy guys think abs are …

China and Russia are catching up with military power of US and West, say leading defence experts

China and Russia are challenging the military supremacy of America and its allies and the West can no longer rely on the strategic advantage it has …

San Diego’s 7 Spectacular Rooftop Restaurants

7863 Girard Ave #301, La Jolla, CA 92037<p>Whisknladle Hospitality is one of San Diego’s premier restaurant groups, and Catania is their southern …

San Diego

12 Little Changes For Big Gains

Training, Nutrition, and Lifestyle Tweaks You Need<p>The Question<p>What's your favorite simple change that leads to major progress?<p>Tony Gentilcore – …

Immune System

How Not to Go Bald

12 Ways to Fight Hair Loss<p>Is All Hair Loss the Same?<p>No. In fact, there are numerous types of hair loss that can occur due to different things, such …

hair loss

How To Become A Master Of Cold Reading

Cold reading is a series of techniques that helps you to discover details about a person so that you can convince him or her that you know more about …

Spirituality

Turkey Closes in on U.S. Allies in Syria—This Could Get Really Messy

As Turkish tanks roll in, the Trump administration’s not-so-well-laid plans to keep U.S. troops in Syria to build a Kurdish border force have gone …

Middle East

The Missing Movement

10 Pros Discuss the Best Exercise You're Not Doing<p>The Question<p>What movement or exercise should everyone be doing that most people just don't …

Los Angeles Chargers

Unravelling the Mysteries of Training Frequency for Hypertrophy

As discussed in my article on manipulating intensity, volume and frequency for muscle gain, training frequency is one of the most important variables …

Muscle

3 Steps to Invest in Real Estate With a Lump Sum & No Prior Experience

Have some money set aside and wondering how to best use it to start investing in real estate?<p>Maybe you’ve been scrimping and saving, or maybe you …

12 Tricks Con Artists Use to Win Your Trust

Getting conned could be as simple as a stranger knowing your name. Be careful.<p>You can learn a lot about trust from the people who violate it for a …

This Video Of A Russian Nuclear Icebreaker Blasting By Some Guys And Their Trucks Is Nuts

Apparently nuclear icebreakers have the right of way over Toyota trucks in Russia's frozen north.<p>Instagram Screencap<p>Tyler RogowayView Tyler Rogoway's …

Military

North Korea is not building nuclear weapons to destroy the US — the real reasons are much more surprising

North Korean leader Kim Jong Un has been called many things — crazy, mad, insane, and "rocket man" — because of his program to build nuclear bombs and missiles capable of launching the weapons to the US.<p>But experts say he is not crazy to want a nuclear arsenal. And Kim doesn't necessarily want …

North Korea

5 Simple Exercises to Eliminate Neck Pain

When it comes to neck pain, it is important to not just treat the site of the pain, but to identify and address the underlying cause.<p><b>Most of the time</b> …

Pain

Sexy Female Training

Whether you're a teacher, preacher, pauper, poet or streetwalker, I'll bet my ass you've heard this statement at least once in your life: women who …

Hard Body Training for Women

The 10-Week Transformation Program<p>Here's what you need to know...<p>Women tend to have a higher pain tolerance when it comes to training, can recover …

Exercise

Be like Bill Gates and Warren Buffett: If you’re not spending 5 hours per week learning, you’re being irresponsible

“In my whole life, I have known no wise people (over a broad subject matter area) who didn’t read all the time — none. Zero.” <i>— Charlie Munger, Self-made billionaire & Warren Buffett’s longtime business partner</i><p>Why did the busiest person in the world, former president Barack Obama, read an hour a day …

Self-improvement

Long-Term Health Comes Down To Two Main Habits, Says Researcher

In the ongoing search for health and longevity, researchers have looked to parts of the world where people live the longest—the “blue zones,” which include Sardinia, Italy; Okinawa, Japan; Icaria, Greece; Loma Linda, California; and Nicoya Peninsula, Costa Rica. In these places people tend to live …

Holistic Medicine

These three strategies can help you master any subject

I learned a lot in 2017. I learned about how the European Union works, because Britain decided to leave it. I learned what a social media-obsessed presidency looks like, and the distinctive outlines of a political party that picks power over principle. I learned that a Trump presidency can force a …

Pedagogy

US missile defenses fired 5 shots at an incoming target — and it looks as if they all missed

In late November, a missile fired by Iran-backed Houthi militants in Yemen came streaking through the sky toward the airport in Saudi Arabia's capital, Riyadh.<p>The Saudis spotted the incoming fire and shot off five missile interceptors from a US-supplied missile defense system to stop the threat, …

Middle East

7 Functional Movement Patterns Trainers Want You to Master

Practicing these moves will help you feel better every day, whether you're working out or performing basic motions like walking or squatting.<p>Squat, …

China should send 30,000 troops into North Korea

In confronting North Korea adamant pursuit of nuclear weapons, so far nothing has been effective. Pledges to denuclearize the Korean Peninsula have failed. United Nations resolutions have failed.<p>Increasingly severe sanctions have failed. And insults not only fail but also reinforce the hard-line …

North Korea

The Only Dumbbell Lateral Raise Article You Need

All the presses in the world won't earn you big, strong, pain-free shoulders. You need lateral raises, and you need to do them the right</b> …

Workouts