Jim Gamez

35 Added | 2 Magazines | 2 Likes | @jgamez227755 | Keep up with Jim Gamez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jim Gamez”

Scientists create mutant enzymes that eat plastic bottles

A possible solution to the world's plastic pollution problem was created by accident.<p>Mutants exist and they're helping to save the planet.<p>OK, not <i>those</i> kinds of mutants. But these are equally cool.<p>An international team of scientists has created a mutant enzyme that breaks down plastic drink bottles, …

Pollution

Pangolins, Earth’s Most Beautiful and Trafficked Creatures, Finally Get Protection

The pangolin is the only known mammal with scales. Pangolins are beautiful, precious little creatures, often likened to an artichoke with legs. …

Endangered Species

The 400-rep arm building workout

01<p>EZ bar curl<p><b>Sets:</b> 1 / <b>Reps:</b> 100 / <b>Rest:</b> 30 secs<p>Hold the EZ bar in front of your thighs with an underhand, shoulder-width grip. As you breathe in, curl …

Pyramid Lake Lahontan Cutthroat in “Summiting Pilot Peak”

Posted on January 11, 2016January 10, 2016<p>Wild Trout Productions: “Summiting Pilot Peak” from Wild Trout Productions on Vimeo.<p>Pyramid Lake is a …

Fishing

The 8 Best Chest Exercises That Don't Require a Bench

Ryan Rodal for Muscle & FitnessBeyond BenchHammer your pecs with these 8 moves.

Muscle

How To Eat Without Food

Chewing is so old-fashioned<p>Our attachment to food is antiquated. So the argument goes: It takes time and energy to buy and prepare, and it can lack nutrition (we tend to cook away the good stuff). We can now drink our meals. Meal-replacement shakes—different from protein drinks that serve as …

How to stretch your way to a six-pack

<i>Having to take a time-out from exercise because of injury, illness or surgery is frustrating.</i> <i>You'll be sprawled across the couch, immobile and</i> …

TRX of the Trade: The Pure TRX Workout

<b>Duration</b> 3 days<p><b>Exercises</b> 22<p><b>Equipment</b> Yes<p>You’re probably used to hammering your muscles with heavy barbells, dumbbells, and machines. While those are …

Workouts

Get Crushed: Train Like An Animal

On most days you head to the gym and ‘do the right thing’. You take out your training log, follow the reps and sets, add a little more weight than …

Exercise

4 Tricks to Improve Your Deadlift

There is nothing more rewarding than walking up to a heavy loaded barbell and pulling it up with all your might. Deadlifts are a key exercise in …

Workouts

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CROSSFIT 'TOTAL BODY WORKOUT'

The Crossfit Workout You Have to Try

On the other hand, low-skill movements don't require much instruction. I can challenge my students and make them sweat, all the while knowing they're safe. I can give them a little bit of everything, but not enough to do serious damage. That's why my favorite workout (below) consists of low-skill …

Denver - A Baker's Dozen Of Cool

After a weekend of busy days at the show and a few late nights out, it's good to be home. I went through the photographs from the trip on the flight …

Weekend One-Up: Barbell Thrusters, KB Swings, and Situps

Are you a weekend warrior looking for a challenge? You’ve come to the right place. It’s time to test your abilities—and your mettle. Each week our …

Workouts

The 24-Minute CrossFit WOD

As a self-proclaimed fitness enthusiast, I’m open to trying new training disciplines, so when extended the invitation to try CrossFit, I couldn’t …

3 Drills for Building Wrist Flexibility

<b>If you’re going to do handstands or many other gymnastic moves, then your hands and wrists can take a beating.</b> Think about it: if you’re on your …

Best AB Workout **Never Seen Before Exercises** Oblique Training

5 Diet Tips to Get Stronger and Build Hulking Muscle

Knowing what supplements to take can make a huge difference in your strength levels. Consider stacking these supplements around your …

Add 1" to Your Arms in a Day

It generated tremendous controversy and curiosity in gyms around the globe, and had even experienced lifters questioning whether it was possible to …

Health

Fitness Friday: Fix your swing in the gym

If you keep hitting the same bad shot over and over, there's a good chance your body is preventing you from fixing the problem. Golf Digest fitness advisor Ben Shear (@Ben_Shear), who trains Luke Donald and Jason Day on the PGA Tour, says slicers often lack the hip mobility to initiate the …

The Ultimate Total-Body Move

Strengthen your core—and just about every other muscle—with the half Turkish getup<p>The half Turkish getup might fall into the category of "core exercise," but it's far from an isolation move. "It works everything—your shoulders, hips, back, core, arms, and so many other muscles you never even think …

DOS

15 Ways To Live Leaner

1 of 16<p>Getting your body to be as lean as possible is a complicated, multi-faceted process that only a dedicated few ever fully realize. There are …

How to Increase Your Strength by 25% in 12 Weeks

For us recreational enthusiasts, there are few things that provide more inspiration than the audible feats of strength that take place in our own …

Diet 911- The 4% Body fat Solution

Dear M&F,<p>I’m 18 years old, 5'8" and 175 pounds at about 14% bodyfat. I used to weigh 200 pounds at 16% bodyfat, but I felt too big and bulky so I’ve …

Workout Finisher: Down-the-Rack Bicep Burn Out

Anyone that's into working out completely understands the "holy sh*t" feeling when burning out a muscle group, even if it's a small muscle group like …

Workouts

Deschutes River Fly Fishing by Todd Moen

Fly Fishing Pyramid Lake: The Basics - Arizona Wanderings

Early in 2013, I started to ask questions, research, and prepare for a fly fishing trip to Pyramid Lake. I am by all accounts a small stream …

4 Weeks to Massive Muscle Program

Building mass may not always be easy, but it’s pretty simple: Lift hard (and with high volume) and eat a lot. On the training side, we offer the …