Justin Gaisford

273 Flips | 10 Magazines | 200 Likes | 2 Following | 7 Followers | @jgaisford | Keep up with Justin Gaisford on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Justin Gaisford”

Combat the pain of sitting at a desk all. day. long. with simple hip-opening stretches

How many of you have been here before? You manage to squeeze in that 6 a.m. pre-work fitness class (major props BTW) and you’re feeling great and …

Workouts

This 30-Day Plank Challenge Will Transform Your Body

A strong core is the foundation of a strong body. Think about it: A tree would fall if its trunk weren't solid and stable. Doing core work isn't just …

Workouts

Crossfit Mobility Drills That Every Athlete Should be Doing!

Crossfit mobility drills are essential to keep your movement patterns effective and your body healthy.<p>1. Deep lunge with rotation<br>2. Standing Hip …

Fix Finder Fix of the Week: Never hit a slice again

​<i>Welcome to Fix of the Week, our weekly highlight of the best tips from our free Fix Finder instruction app. This week's tip comes from Top 100</i> …

10 Ways To Improve Your Golf Strategy

Use these simple strategy tips to start shooting lower scores<p><b>10 Ways To Improve Your Golf Strategy</b><p>Good strategy can save you countless shots over the …

Golf

A Different Way To Turn A Slice Into A Draw

Banish the Banana Ball<p>The physics of a slice is uncomplicated. It happens because your club strikes the ball with the face pointing open in relation to the swing's path. For right-handers, that means the clubface is pointing right of the path at impact—that's it. What's not so simple is the …

Finding Control Off The Tee

Distance without control isn't worth much<p>When you're hitting an approach shot, the yardage to the green immediately points you to a particular club. From 150 yards, you might think, <i>That's my 6-iron</i>. From 180, <i>Gimme the 5-wood.</i> You base those selections on the thousands of shots you've hit with those …

Use this range bucket drill to improve your backswing

Do you have trouble keeping your arms and elbows in the correct position during your swing? Do you even know what the correct position looks like? …

25 Easy Breakfast Recipes with Eggs — Recipes from The Kitchn

Eggs are tiny miracle workers in the kitchen. They can be stored in the fridge for a long time and they are cheap, hard to mess up, and one of the …

Jordan Spieth's Keys for Hitting the Fairway with Driver—Again and Again

You're hitting driver great, scoring well, then somewhere in the middle of the back nine you spray a couple tee shots. That's all it takes to ruin a round. Were they mental errors from getting tight or nervous? Only you know the answer. More likely your body just got a little tired. That's when …

This Is the Chillest, Easiest Way to Poach an Egg

Somehow, in the last few weeks, I have become someone who wakes up at 6:30 a.m. I did not choose this path—I would always rather be sleeping, …

Want Your Employees to Become the Best Version of Themselves? First You Need to Stop Doing This 1 Thing

Too often leaders simply expect too little of their people and it has to stop.<p>I was asked to evaluate a specific manager in a mid-sized company and it didn't take long to figure out the problem. His rise to a position of leadership wasn't much different than why most organizations promote people. …

Leadership

Forget Smartphone Addiction. Here's What Experts Are Really Worried About

Our phones are not the problem when it comes to gadget addiction. It's this.<p>It's not the smartphone in your hand. It's not the tablet or the laptop. Reports about shiny objects captivating us all day miss the mark by a long shot. Apple is not to blame for making a useful phone, and Google is not to …

Through-The-Bag Advice To Hit Any Target

Golf is always a balancing act. You know your strengths, so to get better you have to work on all the other things. The problem with that is, if you start ignoring what you do best, then that stuff starts to suffer. You really have to pay attention to your whole game—that's what helped me improve …

Golf

12 Days to Better Golf Videos & Tips

Buy All Access<p>Get access to over 200 video lessons from Golf Digest All Access<p>ABOUT<p>Golf Digest brings you a game-improvement plan that will get you playing your best in less than two weeks. You'll find tips and drills—36 in all—that target every part of your game in easy-to-apply video lessons. …

Golf

How to Perform Muscle Ups Without Wrecking Your Shoulders

<b>Most people assume that after thirty their best days lay behind them, but that doesn't have to be the case</b>. At age 49, Paul Roberts overcame a …

4 Things to Remind Yourself When You Overeat, Drink Too Much, or Skip a Workout

Don't beat yourself up. Try one of these gentle mantras instead.<p>There’s no way around it: You <i>will</i> stumble (you’re human!) on the path to achieving …

27 Easy Pasta Recipes That Don't Use Sauce From A Jar, Because You Deserve Better

There's a time and a place for jarred tomato sauce. This is not it.<p>You want to make dinner with your eyes closed and both hands tied behind your back, right? It’s just a guess, based on the internet’s mass hysteria over sheet pan dinner recipes and 3-ingredient weeknight wonders.<p>There’s only one …

Cooking

How to Decompress Your Spine

All day long your spine is working to keep you upright. When you’re sitting in a chair, your spine is engaged, keeping your torso from slumping over, …

How to Hit a Draw in 5 Minutes

Just about every middle-handicapper I play with in a pro-am is trying really hard to erase that left-to-right shot. I don't blame them. Who wants to hit a slice? Most would agree they'd rather learn how to hit a draw. My normal shot is a draw, which to me looks like a straight shot that just moves …

Golf

<i>Welcome to Fix of the Week, our weekly highlight of the best tips from our free Fix Finder instruction app. This week’s tip comes from Top 100</i> …

Science Says You've Been Breathing All Wrong. Here's How to Do It Right

If you sit most of the day, you likely need to reteach your body how to breathe deeply again.<p>Inhale. Exhale. You know how to do that. Or at least, you sort of do. (I'll trust you haven't passed out yet.) The bummer is, scientifically, most of us aren't taking the full, rejuvenating breaths we're …

Yoga

Recipe: Slow Cooker Chicken Burrito Bowls — Recipes from The Kitchn

This is my absolute favorite kind of slow cooker recipe — one that takes less than five minutes to pull together and then rewards you with a …

Cooking

Develop Your Handstand: The Importance of Progression

The handstand covers a lot of aspects of athleticism: strength, mobility, balance, stability, spatial awareness, flexibility, and more. <b>Being able to</b> …

7 Important Life Lessons Everyone Learns the Hard Way

It's better to look back on life and say: "I can't believe I did that" than to look back and say: "I wish I did that."<p>As elders are always telling younger people, experience is the best teacher. But if you can take in a life lesson without putting yourself through difficulty--if you can benefit …

Yoga For Lower Back Pain: 5 Poses To Do Every Day That'll Ease All Your Annoying Aches

Whether PMS symptoms have you aching like crazy, or you work at a desk job that forces you to sit with a stiff upper body most of the day, suffering …

Yoga

The Drill You Need When Your Swing Falls Apart

With two wins and two second-place finishes—and moving to No. 1 in the world in the Rolex ranking—I'm having the best year of my career. But that doesn't mean my golf swing is always perfect. There are times when I'm not hitting it nearly as well as I want. That's when I go back to the range. A …

Golf

Your brain tries to hijack every decision you make — but you can fight back

You walk into your first yoga class. You're a little insecure about your weight and how your yoga clothes cling to your body revealing every flaw. You're nervous about making a fool of yourself.<p>Your eyes instantly zoom onto the fit model-esque people chatting in the corner. As you walk past them, …

Critical Thinking

This is the healthiest way to sit at your desk

Think your sitting posture is pretty good? Here’s a fun exercise: Ask a friend at work to snap a pic of you at your desk when you least expect it, …

13 questions that will change your life

When things aren't going quite the way you'd like them to, it's often the result of not asking yourself the right questions. Some questions are hard …