Jorge Garcia Andrade

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Los 10 pecados capitales del entrenamiento en ciclismo

<b>→ 1er PECADO: Entrenar siempre solo</b><p>Evidentemente será mejor salir a entrenar solo que no entrenar. Puede ser que tu ritmo de vida no te permita …

Tostadas francesas o "French Toast"

<b>Ingredientes:</b><br>- 6 rebanadas de pan.<br>- 4 yemas de huevo.<br>- 250 ml. de leche.<br>- 20 gr. de mantequilla.<br>- 25 gr. de azúcar moreno.<br>- 1 gr. de sal.<br>- 0'5 gr. de …

Why Graphene Sheets Make Sexier Chips Than Silicon

The innovation from researchers in electrical and computer engineering at the University of California, Santa Barbara, is all about making a complete …

Nanotech

Workout Etiquette: Don't Be A Gym Brat

Illustrated By Ammiel Mendoza.<p>We all know the health benefits that come from an awesome sweat sesh, but now that the holidays are here — along with …

How Much Does a Pair of Sneakers Matter?

Minimalist shoes—lighter kicks with less cushioning similar to the Adidas Mutai ran in—get a lot of ink. A recent University of North Carolina-Chapel Hill study found that only 14 percent of runners wearing them reported an injury over a year compared to almost half of runners in traditional …