jfrey15

110 Flips | 7 Magazines | 13 Likes | 4 Following | 1 Follower | @jfrey15 | Keep up with jfrey15 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “jfrey15”

I Was the Mean Girl in Middle School, and This Is What My Mom Did to Change That

Before the time of the internet when being a bully meant being nasty to another girl's face, I was the most horrible little monster you would ever meet. I was an old-fashioned bully; the type that would terrorize little girls through mocking, name-calling, and excluding them from activities. And I …

Parenting

40 Things You Should Know About a Home By Age 40

Home repair is learned over time<p>Even if a power outage stops your well pump or the city water supply, you can still flush the toilet. Dump a couple …

Home Improvement

Ditch the Side Salad and Make These 10 Vegan Lettuce Wraps Instead

Because lettuce shouldn't be confined to a bowl.<p>May 09, 2018<p>With warmer weather almost here, food cravings are beginning to shift away from heavy, …

Healthy Eating

DIY Every Cleaner You'll Ever Need With These 5 Common Ingredients

<i>Shia Su is a zero-waste blogger who manages to fit a year’s worth of trash into a Mason jar, and her new book,</i> Zero Waste: Simple Life Hacks to …

Padma Lakshmi's Holistic Indian Skincare Secrets Are Too Good Not to Share

By the time Padma Lakshmi swings by the Byrdie studio to film a series of videos about her beauty routine (and new MAC makeup collection), I already …

This Healthy Kung Pao Chicken Comes Together in 20 Minutes

Looking for an easy dinner that really packs a punch? Kung pao chicken is your best bet. But before you place an order at your local takeout joint, …

Food

15 Vegan Soup Recipes That Prove You Don't Need Dairy or Meat for Flavor

Sure, they say chicken soup is for the soul. But let’s make one thing clear: Soup sans chicken—or any animal product—can be just as satisfying for …

These Insanely Delicious Instant Pot Meals Let You Feed the Whole Family For Less Than $10

Sure, Instant Pots make planning your weekday meals about a thousand times easier, but not all the recipes out there that cater to this pressurized cooker are easy on the wallet. From quick and easy chicken recipes that even your pickiest eater will enjoy to modern takes on your mother's casserole, …

Cooking

These 14 Instant Pot Recipes Will Knock Your Family's Socks Off — and Won't Cost You More Than $20

Let's be honest, the Instant Pot is a busy parent's BFF. You can make pretty much anything your little heart desires — from rice to seafood to yogurt and beyond — and you don't have to sit around waiting for water to boil or an oven to preheat. So what could be better for moms and dads who have to …

30 Movies from the Past 10 Years Everyone Should Watch at Least Once

Movie night, here we come.<p>If you’re looking for great movies, look no further. I’ve compiled a list of fantastic films from the past ten …

Country Lifestyle

Here's how to stop an argument with a narcissist from spinning out of control

Narcissists tend to be incapable of something called "object constancy." This means they struggle to have positive feelings at the same time as negative ones.<p>For example, once they are fired up for a fight, they can be incredibly cruel, because all they can comprehend in the moment are feelings of …

27 Podcasts You Need To Start Listening To In 2018

Tired of listening to the same old podcasts? Here's some fresh ones that deserve your time.<p>We asked the BuzzFeed Community and BuzzFeed staff to tell us about underrated podcasts they absolutely love. We received thousands and thousands of submissions this year. (Thank you if you sent one in.) Here …

Stranger Things

This Divorced Man Wrote Some Beautiful Marriage Advice Every Man Should Read

A newly-divorced man revealed on Facebook the advice he wished he’d known before tying the knot. Gerald Rogers, who works as a motivational speaker …

After 45 Birthdays, Here Are '12 Rules for Life'

Don't lose friends over politics. Don't lose a spouse over pickles.<p>Be kind. Mean is easy; kind is hard. Somewhere in eighth grade, many of us acquired the idea that the nasty putdown, the superior smile, the clever one liner, are the signs of intelligence and great personal strength. But this kind …

I Just Made Kung Pao Brussels Sprouts, and I Might Never Order Takeout Again

Though I’ll eat pretty much any vegetable tossed in oil, seasoned with salt and pepper, and roasted in a hot oven, adding a little something extra …

What Your LinkedIn Profile Should Look Like in 2018

Stop treating it as a Rolodex.<p>Hate to break it to you, but if you’re treating LinkedIn like an old-fashioned Rolodex, you’re doing it wrong.<p>Nearly …

Employment

How to Discipline Stubborn, ‘Unpunishable’ Children

You might not be able to control their behavior, but you do have control over what they learn.<p>Parents of strong-willed children have a unique set of …

Parenting

The 5 Best Podcasts for Long-Distance Hikers

You can plan out your meals and make a spreadsheet of your gear, but it’s a lot harder to plan for what you’ll actually be doing most of on the …

Paragliding

15 books world-famous CEOs think everyone should read in their lifetime

<i>The</i> <i>Insider Picks</i> <i>team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we get a share of the revenue from your purchase.</i><p>There's a reason the most successful people in our society are often the most voracious — or dogged — readers.<p>Think about how many new ideas …

Bill Gates

A Month-by-Month Guide for the Best Time to Buy Everything in 2018

Plan your shopping with this calendar of bargains.<p>In 2018, you may resolve to save more, spend less or budget better. Whatever your money goal, the …

Shopping

What Your Resume Should Look Like in 2018

Plus a free downloadable template.<p>Let’s be honest: Writing a resume is a drag.<p>After all, this isn’t exactly a task for the gainfully employed. If …

Employment

The 17 Steamiest Movies Of 2017

Happy holidays! Before we can fully embrace the avalanche of pop culture 2018 has in store for us, we need to take a look back at the unrelenting …

The Best Sex Podcasts to Listen to Right Now

Reading is great and all, but when you’re at the gym or on a long car ride or tired from work—that isn’t really an option. At the same time, we’re always telling ourselves to reduce the amount of TV binge-watching we do.<p>We want to be informed, but we’re busy. Sometimes you just want to listen to a …

25 Podcasts You Need To Listen To In 2018

Looking for something different to listen to? Try these, including Casefile, Dead Pilots Society, The Read and more.<p>Before you get too mad, check to see if we already suggested your faves here, here, or here.<p><i>Note: Submissions have been edited for length and/or clarity.</i>

Pulp Fiction

I Read 75 Books in 2017 & These Were My Top 10

In my mission to read as many books as I could in 2017, I explored new genres, new voices, and became the go-to girl for book recommendations. It's a …

Books

18 Best-Selling Beauty Products to Buy on Your Next Walmart Run

I always find myself in Walmart at around 11:30 P.M. on a Sunday night. Inevitably, I need to buy something <i>right now</i> and Walmart is the only place …

Skin Care

The Best Movies Of 2017

It’s always tempting to try to draw some State Of The Movies judgments when considering the best films of the year. But, honestly, 2017 was such a chaotic year — in the world and at the movies — that it might be best to stay away from that impulse. 2017 at the movies was all about superheroes and …

Netflix codes: The secret numbers that unlock thousands of hidden films and TV shows

Netflix's incredibly niche, personalised subgenres have long captivated movie nerds, from "Steamy Crime Movies from the 1970s" to "Period Pieces About Royalty Based on Real Life".<p>The genres, based on a complicated algorithm that uses reams of data about users' viewing habits to recommend exactly …

The 7 Best Anti-Aging Products of All Time, According to Dermatologists

50 Tough Questions You Never Ask Yourself, But Should | Inc.com

With the dawn of every New Year, pledges are made by hopefuls everywhere to do or change something big in their life and business. Most of these commitments are shelved or forgotten altogether soon after we ring in that very same New Year.<p><i>"Your vision will become clear only when you can look into</i> …

Self-improvement