Josh

364 Flips | 15 Magazines | 5 Likes | 2 Followers | @jfraney | Keep up with Josh on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Josh”

This device will have you ditching your massage therapist

Someone came up with a massage kit that could have you kicking your foam roller to the curb. The 'Whole Body Kit' keeps balls in place so that you …

Drive Long Canyon Road

A gorgeous 2000' drop from the Island in the Sky down into the Colorado River Canyon with breathtaking views of the Moab redrock and slickrock.<p>Moab …

This 30-Minute AMRAP Workout Will Torch Your Entire Body

And it doesn't require a single piece of equipment.<p>Full-body workouts don't require full-day time commitments. This 30-minute torcher hits all your major muscle groups without equipment and makes every moment count.<p>These nine moves, put together by Jeremy Scott, owner of Jeremy Scott Fitness in …

An Equipment-Free Workout From Chris Hemsworth’s Personal Trainer

Complete this five-step, 20-minute circuit anywhere.<p><i>RealClearLife has partnered with InsideHook, the</i> <i>essential lifestyle guide for adventurous and</i> …

9 CrossFit Workouts You Can Do At Home

Make your home your box.<p>You're not always going to be able to make it to your gym — but that doesn't mean you should miss your WOD.<p>Skip out on the big weights and barbells and check out these CrossFit workouts to do at home. You'll need basic implements like a jump rope and pull-up bar for a few of …

DaVinci Resolve 15 is a free, Hollywood-grade video editor

Now, there’s not a lot you can’t do.<p>With the latest release of DaVinci Resolve 15, Blackmagic Design has radically made over its editing suite to create one of the best video-editing systems at any price -- even against mainstream options like Premiere Pro CC and Apple's Final Cut Pro X. It now …

The Best Conditioners for Every Head of Hair

The right product makes all the difference.<p>Good hair starts in the shower. Start with a good shampoo, first off. And then use a conditioner to help keep your hair in control and in its best shape. It also keeps your hair looking and feeling healthy, so styling and maintaining stay easy. Here are …

Fantasy football sleepers, steals: 7 best breakout value picks at every position

There's one goal with every fantasy football draft: With the exception of the No. 1 overall pick, the objective is to a select a player in every …

The Best 20-Minute Bodyweight Workout for Weight Loss

Most quick cardio regimens for weight loss involve high-intensity interval training (HIIT) that leaves you gasping for air. And while they’re …

10 Best Pieces of CrossFit Equipment (2018)

Since CrossFit workouts are so varied, you don’t necessarily need a specific piece of equipment for every session. However, the more equipment you …

Instagram Girls of the Month – August ’18

From the nearest restaurant to the furthest beach, Instagram girls are living it up in style and proving as much one picture at a time. And while you …

4 Simple Moves That Will Help Fix Your Bad Posture

By now you know that your posture probably stinks. You sit at a desk all day, spend hours sitting in traffic or hunched over your phone on the train, …

5 ab exercises that are better than crunches

Crunches are on their way out (too back rounding and too inefficient), so that means you’ll need new ways to strengthen—and sculpt—your core.<p>“It’s …

My Absolute Favorite Rugged Pants (That Aren’t Jeans) Are Back in Stock With New Colors

I mention my affinity for the Western Rise AT Slim Rivet pants every opportunity I get. People ask about them, sure, but I also tend to bring up …

10 Knee-Saving Lower Body Moves for Men Over 40

Build strong legs -- without terrible knee pain.<p>Everybody has to squat.<p>The exercise is one of the most basic and functional movement patterns you can do, and it builds total-body muscle and strength like nothing else. But who says you have to do it with a barbell on your back? If you’ve been …

The only 2018 fantasy football draft rankings you’ll ever need

If you ever wondered: Where exactly should I draft a specific player? Well, that is exactly what the draft value quotient attempts to do — point you …

8 Essential Apps Made For The Modern Driver

Driving visceral vintage cars and knowing the finer points of working a manual transmission or changing your own tire will all get you in touch with …

The Best Kettlebell Exercises for the Butt of Your Dreams

Trainer Hannah Davis shares her favorite exercises for sculpting a strong posterior with help from the friendly kettlebell.<p>What's round, firm, and …

How to Do ‘Outlander’ Star Sam Heughan’s 4-Step Bodyweight Workout

<i>With the new film The Spy Who Dumped Me, Outlander sensation Sam Heughan is on the verge of outgrowing cable TV stardom. Read how he got big-screen</i> …

Flip Flop Alternatives: 5 Casual Summer Shoe Styles for Men

<i>About the Author: Ryan N. is a professional web developer for (and alum from) the University of Delaware, who keeps a close shave as to not be</i> …

14 Agility Drills For Men Over 40

Feel like an athlete again with moves that build speed, reaction time, and conditioning.<p>Basketball isn’t just a “young man’s game.” Neither is ice hockey, tennis, touch football, or martial arts. In fact, there’s no sport or leisure activity you should have to give up completely just because you’re …

This LED headlight conversion kit is blowing people’s minds, and it’s just $44 for any car

So many car accidents each day are the result of poor visibility at night or in inclement weather. What’s crazy is that two simple purchases can help …

Brace Yourself: Here's the Exact Full-Body Workout I Did With the Kettlebell King

If you know me at all, you know I'm a little obsessed with the kettlebell. I was lucky enough to learn from some of the best teachers out there, including Eric Leija, senior kettlebell coach at Onnit who's also known as primal.swoledier on Instagram. He's affectionately called the Kettlebell King. …

All of Your Favorite '80s Movies Are Here in One Poster

“Hey, remember the ’80s?” It was a great time for geek fandom, especially at the movies. Considering all of the incredible films that were made in …

The John Muir Trail: 211 Miles of Bucket-List Hiking

Length: 211 miles, plus another 10 to get off Mt Whitney<br>Location: The trail runs from Yosemite National Park to the peak of Mt Whitney<br>Trail Type: …

You'll Drop to the Floor and Feel Reborn After This 20-Minute CrossFit Workout

This CrossFit workout is intense, but that's what you'll love about it. It's only five exercises, but it'll target your entire body and leave you breathless. Created by Jade Jenny, head CrossFit coach and owner of Champlain Valley CrossFit, he says there's no loading involved, just your own …

30+ Exercises to Get a Sexy Midsection That Are Better Than Crunches

Get ready to transform your abs and build the strongest core you've ever had with these toning, strengthening exercises that are way better than a crunch. Take these exercises, and make yourself a workout! Choose your five favorite moves, and complete three to four rounds for time (30 to 60 …

The Best Natural Deodorants Are Kind to Your Skin and Your Clothes. Plus, They Actually Work.

You don't need a bunch of harsh chemicals to smell good.<p><i>Welcome to The Esquire Endorsement. Heavily researched. Thoroughly vetted. These picks are the best way to spend your hard-earned cash.</i><p>I am well aware of the stereotypes about smelly dudes who blather on about natural deodorants and how your …

The 15 best beach chairs on Amazon:

Including ones with coolers, extra pockets, or a canopy.

Don’t sweat a thing with the 8 best cooling pillows for hot-blooded sleepers

The warm-blooded among us know that kicking the covers off isn’t always enough to keep cool when you’re trying to sleep. Even with modern air …