Frank

66 Flips | 8 Magazines | 21 Likes | 13 Following | 1 Follower | @jfog112 | Keep up with Frank on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Frank”

Skillet Chicken Thighs with Spring Vegetables and Shallot Vinaigrette

This elegant single-skillet meal for two is deceptively easy to make. Ready in under an hour, this skillet chicken dinner includes your protein …

The 10 best things to do in Prague

1. See Prague Castle without the crowds<p>There is an enchanting little area right next to Prague Castle that is somehow tucked out of sight and …

European Travel

An Experts Guide on Male Fat Loss

<b>Trimming down and maintaining a lean and muscular physique is a sure-fire way to increase how well your clothes fit,</b> which can have a huge and …

Fitness

10 Cauliflower Bites We Can't Get Enough Of — Recipe Roundup

I think it's pretty clear that we're obsessed with cauliflower here at Kitchn. We've turned it into rice, mashed "potatoes," pizza crust, soup, mac …

How to Eat Clean for Less Than $10 a Day

It’s a myth that clean eating is prohibitively expensive and unrealistic. How do we know for sure? Because we planned a week’s worth of breakfasts, …

I just launched a serverless website in 15 minutes.

Alright, we talked the “serverless is awesome” talk but now it about time to walk the walk. In the next 15 minutes, I’ll take you through the entire …

San Francisco's 5 Best Rooftop Bars

Rooftop bars just might be one of the best things about urban summers. Here are a few of our favorites, both old and new, in San Francisco.<p>The view …

What is a backdoor Roth IRA?

In late 2017, Congress passed the Tax Cuts and Jobs Act, changing several features of the tax code.<p>The standard deduction increased to $12,000 for individuals and $24,000 for married couples filing jointly for seniors. For high income earners, the new tax law allows a backdoor approach that enables …

16 French Recipes Every Beginner Cook Should Master

If you’re looking to up your game in the kitchen, classic French technique will provide you with a useful foundation no matter what you like to cook. …

How not to screw up your Roth IRA conversion

<b>Q.</b> It has been my understanding that if converting from a traditional IRA to a Roth IRA, it was an all or nothing event. In 2017, I had no earned …

9 Books That Will Make You a Better Negotiator

You really need to know both concepts: how to build a strategy and correctly deploy tactics.<p><i>Which books or resources can be helpful to people who want to become better leaders and negotiators? originally appeared on Quora:</i> <i>the place to gain and share knowledge, empowering people to learn from others</i> …

Want to become a multi-millionaire? Do these 15 things immediately

“The greatest reward in becoming a millionaire is not the amount of money that you earn. It is the kind of person that you have to become to become a …

Self-improvement

Top 100 Bay Area Restaurants 2018

My List<p>Track your favorite restaurants or build a dining wish list. Check the "Save" box next to any restaurant's name and it will be saved to your …

A world-record holder who runs 100-mile races says the high-fat diet Silicon Valley loves transformed his body and performance

Our bodies might work better when we're burning fat as fuel.<p>From a health perspective, burning fat rather than primarily getting fuel from carbs might help stabilize blood sugar. From an athletic perspective, being a fat-burner might help some people recover more quickly and perform at a higher …

World Records

This Little-Known 401(k) Trick Can Open the Floodgates to Roth IRA Savings

Go beyond well-known strategies to boost your savings -- if your employer does one simple thing.<p>There's a retirement crisis in the U.S., with …

Retirement

These Are the Prettiest Places on Earth to Feed Your Wanderlust

It's normal to overlook the simple pleasures in life when we feel stuck in a place or routine that doesn't fulfill us. But ironically, those are also …

Bucket Lists

15 Healthy Vegan Desserts With Easy Recipes

Sweet and healthy, what could be better?<p><i>This article originally appeared on Spoon U and was written by Milana Yemelyanova. It has been given minor edits before re-posting.</i><p>Before I get to the vegan desserts, let's talk about what exactly healthy means. Many think that calories are the heart of it …

8 High Protein Crockpot Recipes You Should Make For Weight Loss

Losing weight can be difficult — but it’s a lot less of a challenge when you plan your meals carefully and keep things as simple as possible. Since …

How to Create an Editorial Calendar That Will Streamline Your Content Strategy

Are you tired of stressing over your content at the last minute?You know the feeling.The deadline for content is rapidly approaching, and so you …

Productivity

"My First Two Weeks Using VIM"

I have been putting this off for a while. I have always admired people that use Vim. I view them as sort of "super devs". If they use Dvorak, I have …

The 19 best things to do in San Francisco, according to people who live there

San Francisco tourism is in a bit of a slump, though over 25 million people visit every year.<p>Visitors might be drawn to the obvious attractions like the Golden Gate Bridge and the "Full House" home, but San Francisco has more to offer than tourist traps and trolley cars.<p>To help you experience the …

San Francisco

17 ridiculous 'smart' gadgets that really exist

Some of these gadgets are easy sources of skepticism, but others can be worth buying. The Amazon Echo has genuine, if simple, uses. Roombas, smart lights, and WeMo switches have their virtues as well.<p>With some other products, it's harder to see the mass appeal.<p>The past few years have brought a wave …

Amazon Echo

But I'm Not A Security Tester! Security Testing On The Web For The Rest Of Us

by Kate Paulk<p>How It Started<p>Not long ago, security testing (and its equally scary cousin, penetration testing) was a big scary thing best left to …

Information Security

65 Free Web Resources for Starting Your Own Business

Want to start a business? Need to improve an existing business? Here are some great places to start.<p>Where starting a business is concerned, there never seem to be sufficient resources available, and that includes one of the most precious resources of all: information.<p>Here's a handy guide that was …

33 Whole30 Lunch Ideas You Can Bring to Work

Healthy Eating

Top Senate Dem serves notice to GOP, Trump on priorities

WASHINGTON (AP) — Democratic Sen. Chuck Schumer of New York is threatening political payback if congressional Republicans and President-elect Donald …

What to Do in Cuba

Buy your ticket—and then read this.<p>We at <i>Traveler</i> have already answered all of your questions about going to Cuba, and now, after exploring cities across the country, picking up local recommendations, and combing through lists and books, we've compiled a list of suggestions for just <i>what exactly to …

Cuba

The Best Foods To Eat When You're Trying To Lose Weight

You’ve cleaned up the pantry. You got clear on your goals. You’re educated on the sneaky, science-backed tricks for keeping your appetite in check. …