John Flurer

40 Flips | 2 Magazines | 1 Following | @jflur3r | Keep up with John Flurer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “John Flurer”

​Swing, Carry, and Plank Your Way to a Shredded Body

This workout will rock your core and shoulders while vaporizing fat<p>If you are looking to shred your abs and shoulders in time for summer, you've found the right workout. Not only will the 2 to 1 work to rest ratio get your heart pumping and the fat frying, but these 3 challenging moves will work …

Workouts

Turning an Idea Into a Song

Once you’ve thought of an idea for a song, how do you develop it into a complete musical journey?<p><i>Looking for good songwriting content for your iPad,</i> …

This Ridiculous-Looking Fitness Trend Is Surprisingly Effective

It’s the best way to build abs while simultaneously drinking a beer<p>In April, the first indoor hatchet-throwing center opened in the United States—Stumpy’s Hatchet House in Eatontown, New Jersey. Think of it as the new bowling, or darts: Get together with friends, work on a new skill, compete with …

New Jersey

Doctors Reveal the 9 Best Health Hacks For 2018

Try them to make this your healthiest year yet<p>Getting healthy is one of the top five New Year’s resolutions people make each year, data research firm Statistic Brain found.<p>But while the intention is admirable, the execution often leaves much to be desired. And that may be why about 1 in 4 people …

Wellness

Six Steps To Successful Songwriting: 45 Tips From 45 Famous Songwriters (And One Not So Famous)

My ongoing music blog has carried the overarching moniker of <b>IT ALL STARTS WITH THE MUSIC</b> for some time now. It’s a lofty notion, touched with just …

This Game-Changing Tip Will Bulletproof Your Knees

Increase your lower-body power and stability with this tiny tweak to the stepup<p>The stepup is an excellent exercise for adding muscle to the hips and thighs and developing stability throughout the lower body. It can even help lower your risk for a knee injury.<p>And with one minimal adjustment to your …

Workouts

8 Foods That Prove You Can Eat Healthy On a Budget

These are the cheapest, healthiest foods (a little) money can buy<p>Whether you’re grocery shopping for one or trying to feed a large family, the bills can really add up—especially if you’re trying to make healthy choices. Wild salmon and organic produce aren’t cheap!<p>But there are plenty of …

Healthy Eating

13 Sandbag Exercises

The Sandbag is a great functional training tool because it is an awkward unstable weight, which makes our core have to work harder to stabilize with …

The 11 Moves That Help Athletes Get Better with Age

Among the most important things an athlete can do to preserve fitness for years to come is avoid injuries. Sprains, tears, and broken bones can resurface as nagging aches or weaknesses as you get older, preventing you from pushing yourself with the kind of high-intensity interval training that’s so …

5 Ways to Naturally Boost Your HGH

Your levels of human growth hormone begin to diminish after puberty. Use these strategies to ensure that your HGH tank stays topped off<p><b>Crank Up Your Cardio</b>Nothing makes HGH levels rise like cardio training, says Arthur Weltman, Ph.D., chair of kinesiology at the University of Virginia. But …

Exercise

RIPPED Abs In 1 Minute!

This challenge only takes a minute—but it’s an absolute gutbuster<p>This RIPTENSITY challenge is simple, and the payoff is sweet. With just three exercises, you’ll hit your lower abs, obliques, and six-pack muscles for one minute.<p>You read that right: one minute.<p><b>Related:</b> RIPTENSITY—Fast Bodyweight …

Workouts

The 2-Minute Finisher That Knocks Out Your Spare Tire

Your belly fat will be down for the count<p>Try to find a boxer without abs. It’s almost impossible.<p>That’s because a six pack can help you win. A strong core allows you to unleash lethal hooks, jabs, crosses, and uppercuts.<p><b>Related:</b> RIPTENSITY—Fast Bodyweight Workouts That Are So Intense, They Rip Away …

Workouts

The Most Effective Biceps Exercise You Probably Haven’t Tried Yet

This uncommon move will pump up your arms and make you better at pullups<p>Farmer’s walks are a great way to build core strength and burn fat.<p>But they can also make your arms bigger—if you hold the weights with your elbows bent, as <i>Men’s Health</i> Fitness Director B.J. Gaddour, C.S.C.S., demonstrates in …

Fitness

The Lower-Body Workout That Hits Your Glutes From 3 Different Angles

Use it to grow your gluteus to the maximus<p>I call this workout the “glutes smash.” The routine won’t just hit your gluteus maximus—the largest muscle in your rear end—but it’ll also hammer your medius and minimus, too.<p>That’s because the three movements shown in the video above target your hips from …

Hips

The 1-Minute Routine That Gets Your Arms and Chest RIPPED

4 moves, 60 seconds, 100% intensity<p>One minute is ridiculously quick, sure. But you can do this RIPTENSITY pushup chest and arms challenge anywhere, anytime—like before you brush your teeth in the morning or on your lunch break or while your dinner heats up.<p><b>Related:</b> RIPTENSITY—Fast Bodyweight …

Workouts

5 Minutes a Day Booty Challenge (Week 1) - Carrots 'N' Cake

Hi, guys!<p>Here’s the <b>5 Minutes a Day (May) Booty Challenge</b>! Yeehaw! Every Thursday from now until the end of May, I’ll share 5 days worth of workouts …

Workouts

The Case for the 1-Minute Workout Is Getting Stronger

There’s a lot of talk in the exercise world about high intensity interval training (HIIT) lately, which is exactly what it sounds like — alternating …

How to Cram 45 Minutes of Exercise into 1 Minute

Now we're talkin'.<p>We all have a minute to spare, and it's bullshit if you think otherwise. That's less than the time it takes to use the restroom, to find a phone charger, to eat a sandwich. It's also all the time we need to get swoll.<p>According to <i>The New York Times</i>, a new study tested the effects …

How to Get the Lean, Powerful Physique Of a Boxer

This 5-move circuit will unleash a faster, more powerful self<p>Put down the iron and start throwing punches: Training like a boxer will make you faster, leaner, stronger, and more powerful from head to toe, says <i>Men’s Health</i> Trainer and two-time Chicago Golden Gloves champion Gideon Akande.<p>You don’t …

Boxing

The Best Exercises for Inner and Outer Thighs

Looking for more ways to work your thighs than endless squat and lunge variations? It's your lucky day. While you may already know spot toning …

Information & Entertainment Ville

I left my driving job to do armed robbery- Robbery Suspect<p>17 year old pregnant girl commits suicide in Rivers state<p>2018 Session: Nigerian Law School …

What The Music Industry Could Learn From 1920’s RCA

During the middle decades of the 20th century, RCA showed how artistry and technology can work hand in hand. Could the RCA strategy fix the problems …

The Ab-Sculpting Tool Every Man Needs

Build a stronger, more powerful core with this old-school product<p>Out of the hundreds of infomercials peddling exercise equipment, there’s only been a handful of products <i>Men’s Health</i> Fitness Director BJ Gaddour has actually seen work.<p>One those products: The ab wheel.<p>(For an incredible workout …

Men's Health

The Hip Stretch That Helps You Lift More Weight (Plus, It Feels Really Good)

Have 2 to 5 free minutes during the day? Use them to do this mobility drill<p>The modern world is a sedentary world. Most men spend more time sitting during the day than not.<p>And that’s causing a big problem for your hip joint, says <i>Men’s Health</i> Fitness Director BJ Gaddour. The ball-and-socket joint …

Workouts

10 HIIT workouts you can do at home

Sometimes, our lifestyles call for a short, convenient workout in lieu of going to the gym. The great thing about High-Intensity Interval Training …

Ease Your Neck and Shoulder Pain in Less Than 10 Minutes

It's not as enjoyable as a massage, but it works better<p>If you regularly get neck or shoulder pain—or even burning sensations down your arm—try this stretch from <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>It’s designed to relieve the “neuro-tension” in your neck and traps and help mobilize your …

Workouts

3 Single-Movement Mind F*cks

These are the hardest one-exercise workouts you’ll ever do. Finish strong, and you’ll take your fitness to all-new heights<p>You never forget your first SMMF, or Single-Movement Mind F*ck.<p>It’s exactly what it sounds like—one exercise repeated over and over and over again until you finish, quit, or go …

Exercise

The Tabata Method

Fat Loss in Four Minutes<p>A couple of years ago, a company came out with an exercise machine that guaranteed results in only four minutes a day. The …

Why You Should Start Doing EMOM Workouts ASAP

It stands for 'Every Minute on the Minute'—and it's one of the best training formulas for getting lean<p>I’ve been working out since I was 14 years old, and I’ve been a fitness professional since 2005. At the age of 33, I have almost 20 years of training experience under my belt, and I’ve officially …

Workouts

SONGWRITING: Write an Infectious Melody