Jeremy Fleeks

14 Flips | 1 Magazine | 32 Likes | 1 Follower | @jfleeks1 | Keep up with Jeremy Fleeks on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jeremy Fleeks”

This is what happens to your body when you stop working out for 2 weeks

It’s no secret that a sedentary lifestyle—think less spinning, more sweatpants and <i></i>Netflix—can be a contributing factor for diabetes. But what if …

Diabetes

Nonstop Natural Gains: The Neuro Typing System

Your Neurological Profile Tells You Exactly How to Train<p>Type 1: This type has low dopamine levels, so he or she seeks out novelty or new things to …

How to Increase Your Muscle Definition

Lots of guys in the gym can get brawny. Chug enough protein shakes and heft enough dumbbells, and you’ll definitely stack on muscle that wasn’t there …

The 7 Smartest Workout Tips of All Time

Get Stronger, Get Bigger, Get Ripped<p>1 – Train Muscles More Frequently<p>Screw body part splits. You know, where Monday is chest day and you don't train …

Lowering weight during resistance training may make you stronger than the lifting

Guys love going into the gym and throwing up heavy weight at a rapid pace in an attempt to be “explosive” and exhaust the muscle—”no pain, no gain,” …

6 New Ways to Turn On Muscle Growth

Effective Lifting Methods You've Never Tried<p>Exercises vs. Methods<p>Newbies only think about exercises. Advanced lifters think more about methods, …

'The 4-Hour Workweek' author says a 3-step process he learned from Tony Robbins drastically improved his life

In many ways, Tim Ferriss carries on a tradition well established by Tony Robbins: finding people at the top of their fields, determining what makes them tick, and then passing those insights along to a general audience.<p>After Ferriss, who wrote the best-seller "The 4-Hour Workweek," interviewed …

Tony Robbins

Your Answer to This Question Will Determine Your Success in Life

Here's how to know what your fundamental goals are--and keep them from conflicting with each other.<p>Your time on this beautiful planet is brief.<p>The more consciously awake you become, the more you realize how short life really is.<p>You have no time to waste on pursuits that aren't taking you where you …

10 Harsh Lessons That Will Make You More Successful

Everyone fails in life, and failure can be a crushing experience. The only thing that separates successful people from the rest is how they respond after they fail.<p>When facing obstacles, you have to decide if you're going to let them be the excuse for your failure or if you're going to make them …

Self-improvement

The Most Important Lesson From Lifting

What the Gym Teaches You About Life<p>Lead Photo Credit: Featuring Glenn Richardson, Copyright by Glyn Dewis<p>The Question<p>What's the most important life …

Bruce Lee

30 Floor-to-Ceiling Windows Flooding Interiors with Natural Light

We can experience the sky’s exclusive colors, the gradual change in tones of the leaves, roaring waves crushing on the boulders nearby, the bustling …

Lavish Family Residence In Perth Blends Aesthetics With Smart Functionality

Crafting a modern family home that serves the needs of every member in the house while ensuring that one area seamlessly connects with the next is …

The 7 secrets to getting more leisure time, according to science

Feeling overwhelmed? Are you constantly running from thing to thing but never getting it all done?<p>When researchers survey people, they say they're …