jfischer010

14 Added | 3 Magazines | 3 Likes | 3 Following | 1 Follower | @jfischer010 | Keep up with jfischer010 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “jfischer010”

The Workout Plan All Skinny Guys Have Been Waiting For

Use this 60-day routine to help you bulk up and gain muscle once and for all<p>If you’re a naturally skinny guy, bulking up can feel like trying to sneeze with your eyes open: Impossible.<p>But what if I tell you it doesn’t have to be that way? That you can pack on slabs of muscle, too?<p>The 60-day plan …

National Geographic Travel

12 Incredible Abs Exercises You Should Know

Everything you need to do to get a stronger core without doing a single solitary crunch. For everyone from fitness rookie to hardcore exerciser.<p>Thumbnail from Thinkstock.

Your Workouts: Never Be Bored Again

No matter how much you like working out, doing the same split and the same set and rep patterns is boring. Further, doing the same workouts without …

The 10 Best Exercises For a Flat Belly

Sculpt your abs and blast away the belly flab that covers them with these moves

5 Simple Questions that Will Make You 5 Times More Successful

<i>Doing your best at this moment puts you in the best place for the next moment.</i><p>There’s nothing more disheartening than a perfectly healthy, reasonably …

Self-improvement

The best bodyweight workout of all time

Ever wonder how guys who exclusively work out on monkey bars get so ripped? This bodyweight workout is the answer. And since it's pretty much …

Tim Ferriss

The 12 Most Game-Changing Fitness Tips

It's been said that the best kind of exercise is the one you'll stick with. So whatever you're into, we won't judge you (unless it's prancercise). …

Exercise

8 at-home workouts to lose weight and build muscle

Barrel chest bedroom workout<p>Perform all exercises as a massive superset. Rest 3 minutes, then repeat.<p><b>Pushup</b> (10-15 reps)• <b><br>Pullup</b> (in doorframe, as many …

The abdominal trifecta workouts

Let's assume you're following a 7% body fat diet by the book, you're working out hard, intense and with plenty of complex, compound movements. You're …

Health

5 One-Pot Meals for Runners

After a cold run there's nothing better than sitting down to a hot meal, ideally one that's easy to prepare. Indeed, without much time or effort you …

Recipes

39 Healthy Breakfasts for Busy Mornings

We admit it: There are some (or more like, many) mornings where it's everything we can do to will ourselves out of bed and grab a fistful of cereal …

Strength Training for Marathon Runners

With the start of marathon training or distance running events, many guys ditch the weights in favor of additional miles on the road. While the added …

Exercise

Making The Most Of One Hour

<i>I only have an hour each morning to train. How can I make the most of each workout?</i><p>Pros have all the time in the world to train—that’s our job. But …