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BOSU Ball Total Body Workout in 17 Challenging Moves

This BOSU Ball workout strengthens the entire body and includes cardio moves to raise your heart rate:<p>Complete all the exercises, one after the other …

Workouts

Workout of the day: Thursday 180201

Complete as many rounds as possible in 20 minutes of:<br>25 burpees<br>15 body-weight back squats<p>Scroll for scaling options.<br>Post rounds completed to comments.<p>…

These are the best apps for your new Mac of 2017

New Mac? Start here<p>Whether you’re unwrapping your first Mac, or getting an upgrade, you’ll need some apps for your new computer. We’re here to help, with some of our best picks to get you started.<p><i>We've rounded up our favorite and most-used apps and utilities for the technology we use every day.</i> …

Apps

Nearly Half of Companies Say They Don’t Have the Digital Skills They Need

The companies that think their employees’ digital IQs are unimportant are probably few and far between. After all, in just one decade the concept of “digital” has changed from a niche skill set to something that’s mandatory for virtually all blue-chip companies. If you don’t feel that your …

Pew Research Center

Research: Writing a Business Plan Makes Your Startup More Likely to Succeed

When asked about an opponent’s plan for their impending fight, former world heavyweight champion Mike Tyson once said: “Everyone has a plan until they get punched in the mouth.”<p>It is a school of thought now fashionable in entrepreneurship circles. Advocates of “learning by doing” approaches such as …

Entrepreneurship
Whiteboards

The riddle of experience vs. memory

Using examples from vacations to colonoscopies, Nobel laureate and founder of behavioral economics Daniel Kahneman reveals how our "experiencing …

Daniel Kahneman

Hand Powered Portable Espresso Machines

ESPRESSO ON THE GO<p>The way you love it, wherever you are.<p>BE YOUR OWN BARISTA<p>Single, double or encapsulated espresso...Nanopresso does it all.<p>ESPRESSO …

6 Core Exercises to Injury-Proof Your Body

Perform these 6 protective exercises for improved performance and longevity in the saddle<p>Cyclists experience a spectrum of aches and pains—and while they occur all over the body, many of them have a common culprit in poor core strength.<p>"A weak core may be the common underlying cause of [things …

Exercise

The 11 Most Mesmerizing GIFs of 2016

Our favorite loops of the year are so hypnotic you might fall in.<p>Nothing calms the nerves like a perfectly looping GIF, except maybe a shot of good whiskey. You shouldn't drink 11 shots of whiskey in five minutes, but you can definitely get lost in these 11 GIFs. Hell, take 10 minutes. We read the …

Digital Art

11spd: This week's best new bike gear

The only thing better than riding itself is looking at things to go riding in and with Black Friday in full flight, never before has there been a …

Peloton

21 technology tipping points we will reach by 2030

1/<p>90% of the population will have unlimited and free data storage by 2018.<p>Google<p>Deleting files to make room for files is going to become a thing of …

The 2017 NSX: Building A Supercar The Acura Way

The 2017 Acura NSX has an impressive engineering pedigree, with twin turbos and 3 electric motors assisting the longitudinally mounted V6 in achieving 573 horsepower and 476 lb.-ft. of torque. This power is transferred to the ground with maximum efficiency and traction thanks to its Sport Hybrid …

North America

tech'spresso

The top TED talks that will change the way you work and live

These inspirational TED talks will challenge how you think and communicate at work and in your everyday life<p>With alumni ranging from Stephen Hawking to Bill Gates, TED talks have become a global phenomenon since <b>Al Gore gave one of the first ever</b> adresses in 2006.<p>We gathered some of the most-viewed …

Towards the zero defect economy

At 2.03 in the morning of July 11, 2012, a Norfolk Southern Railway Company freight train derailed just inside the city limits of Columbus, Ohio.<p>The …

New South Wales

Hello work-life balance. Hello happiness! Workspaces for tomorrow

10 Things You Didn't Know Your Mac Could Do

From the editors of PopularMechanics.com, that MacBook on your desk might be even more powerful than you think.<p><b>1) Have Your Computer Read to You</b><p>Don't feel like reading that enormous document yourself? One of the accessibility features in OS X is its ability to read text aloud. Highlight the section …

Strategy Is No Longer a Game of Chess

Legendary strategists have long been compared to master chess players, who know the positions and capabilities of each piece on the board and are capable of thinking several moves ahead.<p>It’s time to retire this metaphor. Strategy is no longer a game of chess because the board is no longer set out …

World's Best Cycling Computer

Hammerhead Karoo<p>Explore, train and share the ride with others.<br>Karoo is a new cycling technology companion<br>that’s ready for everything the ride …