jfarinez

72 Flips | 7 Magazines | 5 Likes | 1 Following | @jfarinez | Keep up with jfarinez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “jfarinez”

Recipe: 2-Ingredient Sweet Potato Pancakes — Recipes from The Kitchn

You're probably in disbelief at this recipe title, but yes, you can make tasty pancakes with just two ingredients: baked sweet potato and eggs. (And, …

Recipes

Fulfill your need for speed with a gruelling mile breakdown

There’s no shortage when it comes to choosing a workout that promises to improve running ability. Want to run faster than before? There’s a sea of …

Graphic Shows the House Plants That Naturally Clean the Air in Your Home, According to a NASA Study

This is a quick public service announcement. If you believe in science and facts, read on.<p>Back in the 1980s, NASA published a research report called …

5 Ways to Change Your Mindset (and Reach Greater Goals)

Use these ancient lessons to make you more focused on bettering yourself in modern days.<p>When researching and writing my most recent book, <i>The Road to Sparta</i>, I learned that our forbearers maintained certain mindsets and ideals that resulted in healthy, balanced lives. Obviously these practices date …

Other names for ativan - Cheap Online Canadian Pharmacy

An investigational new drug (ind) application is a regulatory document thatis submitted to the us fda to notify the us authorities of the intention …

Medicine

Go Big: 15 Challenges for Serious Athletes

<b>Every year people try to go further than they have before. That’s the nature of humanity.</b> The same drive that took us first to the moon and now to …

5 Essential Nutrition Tips to Gain Energy, Feel Good, and Look Better Than Ever

You know the drill: Eat less sugar and you’ll be less fat. Eat more protein and your muscles will be fuller and firmer. Eat more bean-curd salads and …

Speed Workouts You Can Do Anywhere

Photo: Istockphoto.comPhoto: Istockphoto.comAge-grouper Julie Thienel doesn’t like the track, but she does like speed work. “I think the road much …

Marathons

5 Marathon Workouts That Take 45 Minutes or Less

Training for a marathon is no easy task, but it doesn't have to take over your life. Yes, long runs are a necessity for endurance, says John Henwood, …

4 Ways To Make Running Easier!

<b>If you train yourself to run with less effort, you’ll go far – and fast.</b><i> – By Kelly Bastone</i>Designed by FreepikIf you want to run further and faster …

Marathons

Why Using a Heart Rate Monitor Is Totally Worth It

Alexandra Duron<p>If there’s one accessory in particular that’ll get your fitness game on fleek, it’s the heart rate monitor. Not to knock colorful …

4 Speed Workouts You Can Do Anywhere

Age-group runner Julie Thienel of Maryland doesn’t like the track, but she does like speed work. “I think the road much better mimics race conditions …

Marathons

3 Things You Need to Do to Be More Productive at Work (Backed by Science)

3 things you can do to avoid "completion bias" and tackle the most important tasks first.<p><i>This story first appeared on The Muse, a Web destination with exciting job opportunities and expert career advice.</i><p>I want you to play a short game with me. Close your eyes and imagine a long to-do list that lays …

Fartlek Treadmill Training

Fartlek, which means "speed play" in Swedish, is an unstructured form of physical training in which you literally play with the speed and intensity …

How to Hack Your Hormones So You Can Sleep Better, Gain Muscle, and Have More Sex

Science says you can control your chemistry. Here’s how<p>Think of your body as a Fortune 500 company. There are layers of management, countless systems that must work together seamlessly, and tons of goals that occasionally conflict.<p>In other words, it’s complicated. Thankfully, you don’t have to …

Primed To Perform: The Science Behind Building A Legendary Workplace Culture

Lindsay McGregor is the cofounder and CEO at Vega Factor, a company that helps organizations build high-performing, adaptive cultures. She is also the co-author of a <i>New York Times</i> Best Seller, <i>Primed to Perform: How to Build the Highest Performing Cultures Through the Science of Total Motivation</i>. …

Make These Healthy Homemade Sports Drinks

These DIY beverage recipes will energize your runs while saving you hard-earned cash.<p>Somewhere in the past few decades, maybe after we put a man on the moon, it seemed we started to believe that the more engineered something was, the better. Sports drinks got so techy they were barely recognizable …

Arise, Sir Martyn, the "mad professor" of YouTube | @GrrlScientist

Not just another pretty face, Martyn Poliakoff has been awarded a bachelor knighthood by the Queen for his chemistry research at the University of Nottingham, his public service with the Royal Society, and for his pioneering public outreach through YouTube videos.<p>This morning, I was most pleased to …

The Junk Bond Market Is Signalling Bad News For The Stock Market

<i>NOTE: This post was originally published on Dec. 23, 2014.</i><p>I have been watching the junk bond (and leveraged loan) market very closely over the past few months mainly because risk appetites there have been closely tied to stock prices for a very long time. In fact, since the bull market was born in …

How Do I Know if I'm Recovered After a Workout?

Monitoring your resting heart rate is a good indicator of recovery.<p><i>Hi Susan-</i><p><i>How do you know if you are recovered after a race or workout? Sometimes I feel like I am fine, but then feel flat on my next run. My legs feel heavy and sometimes my breathing is labored. Is there any way to know ahead of</i> …

One-Hour Workout: Jacob’s Ladder Swim Workout | Triathlete

<i>Every Tuesday we’ll feature a different coach’s workout you can complete in 60 minutes (or less!).</i><p>This week’s swim workout comes from Atlanta-based …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

Three Workouts to Increase Pain Tolerance

Suffer-fests train you to endure the pain of racing.<p>Pain wasn't just a risk in the 2009 TransEurope-Footrace, which covered an average of 43 miles per day for 64 days straight–it was a given. Researchers tested the pain tolerance of competitors in that year's race by dunking their hands in ice-cold …

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

One-Hour Workout: Your New Favorite Fartlek Run | Triathlete

<i>Every Tuesday we’ll feature a different coach’s workout you can complete in 60 mins (or less!).</i><p>This week’s fartlek run workout comes from pro …

Lung Power

Need more air? Deep breathing can help you run longer with less effort.<p>Just before you crest a hill or reach the end of a speed interval, your lungs go into overdrive. Your breath becomes shallow and rapid. You think if only you could pull in more air, you could surge up that hill or maintain your …

What to Eat the Week of a Marathon

What you eat and drink can make or break your race. Here’s how to fuel up right so you can cross the finish strong.<p>It's important to have a nutrition plan for the week leading up to your marathon. Not only will this provide the perfect complement to your taper, but it will also get you to the …