jezwal

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Chia Berry Blast Smoothie

Now you all know that I’m a green smoothie girl, but every once in a while I like to change things up and experiment. I just love this smoothie, it’s …

A Nutritionist Tells Us the Perfect Smoothie for Every Health Issue

When it comes to conscious eating, no breakfast gets more hype these days than the smoothie. It's no surprise—it's the perfect way to load yourself …

I Drank Celery Juice For A Month To Heal My Gut. Here's What Happened

I first came across the "phenomenon" of drinking pure celery juice, every morning, on an empty stomach, while delving deep into the pages of <i>Medical</i> …

Welcome

Drinking This Twice a Day Can Help You Get in Shape Faster, Says a Doctor

The idea that an unhealthy diet can derail even the most intense of workout schedules isn't a new one. But if you'd like your diet to do the …