Jez Hsu

25 Flips | 8 Magazines | 5 Likes | @jezhsu | Keep up with Jez Hsu on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jez Hsu”

For a Leaner Belly, These 35 Plank Variations Are a Must (Plus 1 Bonus Video!)

There are so many variations of plank — the ultimate bodyweight move to tone your core and upper body. If you really want to carve your six-pack and lengthen your obliques, try these ab-focused variations, with a bonus video at the end demonstrating 15 side plank variations.<p>Balance on your hands …

Workouts

Our Abs Hurt Just Looking at This Intense Core Circuit From Jillian Michaels

Jillian Michaels isn't just the tough-as-nails trainer who gets others motivated; she actually practices what she preaches. Based on her enviable abs and the tough workouts she posts on Instagram, she's in pretty damn good shape. Jillian showed off how she gets such a strong core with an impressive …

Workouts

Challenge Yourself With This Trainer's No-Equipment Ab Workout — It's a "Tough One"

Are you up for a challenge? Personal trainer and fitness influencer Kelsey Wells is here to fire up your abs like never before. She shared an advanced bodyweight ab workout on Instagram that's "not for beginners," according to her caption. The workout features five killer moves that require zero …

Exercise

Try This Fun HIIT Workout to Get Fit and Increase Your Endurance

High intensity interval workouts, also known as HIIT, raise your heart rate with short bursts of intense movements. You’ll engage every muscle in …

Sculpt Strong, Sexy Abs Without a Single Crunch

Crunches are awesome, said no one ever. Not only are they downright boring, but there are also more effective moves that will help you get the abs you desire. Think beyond the basic crunch and opt for exercises that work multiple areas instead. With that said, taking a full approach vs. targeting a …

The 10-Minute Abs Workout Tone It Up's Karena and Katrina Swear By

The dynamic duo of Tone It Up is here with a beach-friendly abs workout.<p>1. Mermaid Crunches<p>A<p><b>A.</b><p>Lie on your left side with left elbow on the ground, …

These three core-focused moves will keep your body balanced and looking its best

Nike master trainer Eva Redpath shares three core-focused moves that <b>work the entire body</b> and will have you looking—and feeling—beautifully …

Workouts

Want Stronger Arms? Halle Berry's Trainer Tells Us Her 10 Favorite Push-Up Variations

When it comes to Halle Berry's workout routine, we cannot get enough. She's shown us the various training modalities that she implements into her regimen, from boxing to meditation, and we've been dying to know what her favorite exercise is. POPSUGAR spoke to her trainer, Peter Thomas, and he …

11 Plank Exercises That Double as Cardio Moves

Planks are known for their core-crushing abilities. Holding one will make anyone's abs tremble after a while. But some plank variations have another …

Need a Quick Cardio and Strength Workout? Try This Trainer's HIIT Routine For Abs and Arms

We're all about workouts that are quick, effective, and target multiple areas at once. Online fitness coach Mila of trainwithmila shared her Miracle HIIT Abs and Arms Workout on Instagram, and it looks killer. The best part is that it doesn't require any equipment, which makes it easy to do …

5 Ways to Make High Intensity Intervals Feel Easier ​

Newsflash: High intensity interval training is hard. Okay, that might not really be "news," but what <i>has</i> made headlines recently is that, despite health and fitness benefits like accelerated fat burning, and improved VO2 max and lactate threshold, high intensity intervals are so miserable that many …

5 Exercises for Rock-Hard Abs From Gwyneth Paltrow’s Trainer

Tracy Anderson shows how to whittle your middle like the Goop queen herself.<p>Gwyneth Paltrow showed off some seriously toned stomach in a recent …

Take 2 Minutes to Flatten Your Abs With This Ultrafast Workout

With slider discs (or wash cloths or paper plates), and just a small amount of space to move, you'll whip through this lightning-fast ab workout, targeting your obliques, lower abs, and that "six-pack zone."<p>Four moves, 30 seconds each, and you don't even have to stand up — all these moves are on …

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Reveal Your Abs with the Belly Fat Inferno

Packed gym? No problem. All you need is a pair of kettlebells for this 22-minute sweat session

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Dressed<p><i>GQ</i>-approved kits from every red carpet, airport arrival, and coffee run across the globe.<p>10 Photos2 days agoView More<p>Style<p>At 36, the …

Five-Minute Plank Workout To Abs Of Steel

The strongest muscle group in your body is the abdominal muscle group, which is activated every single time you do a physical activity. Your abs are …

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

Cornmeal-Crusted Chicken with White Barbecue Sauce by Rebecca Lang

As a southerner, I’m 99% sure that a deep and abiding love for fried chicken is hardwired in my DNA. I know exactly how I <i>prefer</i> my fried chicken …