Jez Hsu

15 Added | 8 Magazines | 5 Likes | @jezhsu | Keep up with Jez Hsu on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jez Hsu”

5 Ways to Make Cycling HIIT Workouts More Fun (So They’ll Suck Less!) ​

​Intervals work wonders for getting fit fast on the bike—but only if you do them<p>Newsflash: High intensity interval training is hard. Okay, that might not really be "news," but what <i>has</i> made headlines recently is that, despite health and fitness benefits like accelerated fat burning, and improved VO2 …

5 Exercises for Rock-Hard Abs From Gwyneth Paltrow’s Trainer

Gwyneth Paltrow showed off some seriously toned stomach in a recent supermarket-themed photo shoot for <i>Harper's Bazaar.</i> And who can blame her? If we …

11 Plank Exercises That Double as Cardio Moves

Planks are known for their core-crushing abilities. Holding one will make anyone's abs tremble after a while. But some plank variations have another …

Workouts

Take 2 Minutes to Flatten Your Abs With This Ultrafast Workout

With slider discs (or wash cloths or paper plates), and just a small amount of space to move, you'll whip through this lightning-fast ab workout, targeting your obliques, lower abs, and that "six-pack zone."<p>Four moves, 30 seconds each, and you don't even have to stand up — all these moves are on …

讓女性15分鐘內達到高潮 做到性愛密碼「32361」必成

國際中心/綜合報導<p>男女之間如何享受性愛的歡愉,體驗那種欲仙欲死的性愛,其實是有秘訣的。不少男性會擔心自己「那話兒太小」、或是女性擔心自己胸部「不夠雄偉」,恐會影響性愛的過程。但其實要享受到性愛的高潮,重點在如何使用技巧。<b>專家就提出性愛密碼「32361」,男性朋友們只要能做到,就能讓女伴在15分鐘內達</b> …

Reveal Your Abs with the Belly Fat Inferno

Packed gym? No problem. All you need is a pair of kettlebells for this 22-minute sweat session

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>After lathering up a a whole lot, we crown the winning washes.<p>By Adam Hurly1 day agoView More<p>Best of GQ<p>The 84-year-old music legend has …

Men's Fashion

Five-Minute Plank Workout To Abs Of Steel

The strongest muscle group in your body is the abdominal muscle group, which is activated every single time you do a physical activity. Your abs are …

Flatten Your Belly with This Killer Ab Workout

Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines fat-burning cardio with moves that target your entire core rather than individual muscles (wouldn't it be great if there …

Cornmeal-Crusted Chicken with White Barbecue Sauce by Rebecca Lang

As a southerner, I’m 99% sure that a deep and abiding love for fried chicken is hardwired in my DNA. I know exactly how I <i>prefer</i> my fried chicken …