jett200423

18 Flips | 2 Magazines | 1 Like | @jett200423 | Keep up with jett200423 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “jett200423”

7 Steps To Getting Out Of Bed To Work Out In The Morning

Every morning, this little cat rises with the sun to strengthen his core.<p>Even if you're the type to hit the snooze button multiple times -- here's how to cut <i>that</i> habit -- you, too, can become the kind of person (or cat) who includes exercise in their morning routine.<p>Dempsey Marks, a fitness …

Time Management

13 Free Apps That Are Better Than A Gym Membership

A personal trainer in your pocket.

Calorie Calculator

The <i>Calorie Calculator</i> can be used to estimate the number of calories a person needs to consume each day. This calculator can also provide some simple …

Nutrition

10 Rules Fit People Live By

<i>By Catherine DiBenedetto</i><p>Personal trainer Joel Harper has spent two decades helping his clients (from Olympic medalists to Dr. Oz) reach their fitness goals, and over the course of his career he’s discovered the reason why some people thrive and others fail: It’s all about attitude, he argues in his …

Steel-Cut Oats

How to Become a Runner Even if You Think You Hate Running

Build a runner's body — and bragging rights — in weeks.<p>Non-runners tend to share one distinct talent: They're brilliant at making excuses. But unless you're legitimately injured, there's no good reason to write off one of the simplest physical activities — regardless of your current fitness …

Muscle

5 Exercises People Do Wrong Most Often, And How to Do Them the Right Way

Shutterstock<p>Whether you’re training for your first 5k, aiming to lose weight or working to alleviate age-related aches and pains, strength training …

Workouts

Stepups for 30 Minutes Straight? Here's Why It's the Most Genius Workout Ever

You'll boost lower-body speed, strength, and stamina—with one exercise.<p>When it comes to exercises, the stepup is as simple as it gets. You just place your foot on a box or bench, and then push your body up. That’s it.<p>But—<i>man!</i>—can it give your glutes, quads, and hips one hellish workout. Especially …

3 Body-Weight Exercises That Aren’t Part of Your Workout—but Should Be

These movements will spur new growth and improve mobility from head to toe<p>The three exercises shown in the video above are inspired by gorillas.<p>Now, you can roll your eyes and write off these movements as silly. Or you can give them a shot.<p><i>Men’s Health</i> Fitness Director B.J. Gaddour recommends the …

The Five Rules of High-Intensity Workouts For Fat Loss and a Killer Physique | Poliquin Article

Imagine the perfect workout. It would allow you to:<p>• burn a ton of calories in as little time as possible—think 30 minutes or less<br>• build muscle for …

16 Exercises That Will Keep You Fit After 40

Fight aging with these moves that work on mobility and balance.<p>Getting older doesn’t mean you have to work out less.<p>In fact, you should probably add <i>more</i> exercises to your repertoire as you age to help you stay spry and prevent injury. David Jack, creator of the Men's Health Muscle After 40 (MA40) …

Workouts

Here's How I Reduced Robocalls by About 95 Percent

The unsolicited calls made to your cell phone are a huge annoyance--and here's what to do.<p>Have you been getting a lot of robocalls lately? Yeah, join the club.<p>You know what I mean. These are unsolicited calls made to your cell phone. They come in waves - sometimes ten or eleven in a row, …

How to lose weight around your stomach, fast

There's a reason Men's Health has become synonymous with internet-breaking transformations. A rite of passage for staff members and our fitness …

How to lose weight: 21-day New Year Fitness Challenge

How to lose weight: 21-day New Year Fitness Challenge<p>Before 2017 ends and you start planning how to lose weight in 2018 as part of your New Year’s …

Think about A Number!! Take Mind-Reading Puzzle Trick Challenge!

Basically, the equation works behind this method, is; {[(Ax2) + B]/2} – A = B/2. Where A is your number you think about and B is the number I gave it …

Mathematics

5 Creative Alternatives to Hotels While Traveling

Calling all wanderers, free spirits and boho babes: The open road is beckoning, and adventure is the only true destination. Maybe it’s just summer excitement and #vanlife that’s got us obsessively looking at Instagram vacays, but these overnight travel options have got us breaking all of our …

How to explore the world's greatest archipelagos

Readers share their tips on exploring the world's archipelagos.<p>This week's winning entry<p><b>Escape from modern living</b><p>Inspired by your article in Discover, we explored Palawan and the surrounding islands on the only sailing paraw [outrigger] in the Philippines. This is as remote as travel gets. …