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5 Must-Do Pilates Moves for a Great Butt

In Pilates, there are many butt exercises that lift, tone, and sculpt your backside, but they do so much more. As with most Pilates exercises, these …

Workouts

How to Do Knee Folds Pilates Mat Exercise

Knee folds is a fundamental Pilates exercise. Many other Pilates exercises — and efficient movement patterns in general — build upon the movement …

Yoga

Do This Hip Opener Against the Wall, and You'll Never Do It on the Floor Again

You're not sure which is worse — your tight hips or your sore lower back. They're all connected, so you want to focus on stretching them both to get relief from tightness and pain.<p>Butterfly is a common yoga pose that targets both these areas, and if you've never done it against a wall, get ready …

Yoga

30 Minute Core Strength

Well I have to say that getting on a plane after doing this routine may have been a mistake, Ha. I did not push myself to my absolute max, because I …

How to Do the Dead Bug Exercise

Watching a bug struggle to turn itself over from its back may seem gross to some people. But did you know that that bug requires a considerable …

Tip: Do This for 20 Minutes, Feel Great

Deload your spine, fix your posture, function better. Here's how.<p>You Need Some Horizontal Time<p>Strangely, sitting for long periods of time is one of …

One Simple Yoga Pose Can Eliminate Chronic Lower Back Pain

Chronic back pain — especially when it concerns your sciatic nerve — is the exact opposite of fun. It's anti-fun. If Fun was a superhero, Chronic …

14 Beginner Kettlebell Moves That Work Your Entire Body

Kettlebells are a great tool for strength training. Yes, for many exercises they're totally interchangeable for dumbbells or other weights. But for …

4 hip stretch exercises - good exercises to relieve hip pain

If you are like the vast majority of the population, you will spend lots of time day to day sat at a desk or in a car.<p>Prolonged sitting causes the …

Pain

The Best Lower Back Stretch You're Not Doing

​Use this lat stretch pre or post-workout to pamper your lower back<p>One of the health and performance hacks I've consistently recommended to <i>Men's Health</i> readers over the years and in my bodyweight training book, "Your Body Is Your Barbell," is hanging from a bar daily. Hanging vertically provides …

Workouts

Keep safe: these gadgets will save your life

By David Nield<p>While a lot of the gadgetry in our lives might seem like luxurious add-ons, plenty of tech kit can be literally life-saving. Whether …

Coffee to Go, Done Right

You might think you can close the checkbook and savor the open road once you’ve purchased an Airstream like Artemis, but the truth is the initial investment simply opens up a long list of equipment needs: solar power, anti-sway hitch, generator. The list goes on.<p>Before all of that, though, Jen and …

Coffee

7 Great Yoga Poses For Recovery

Yoga is an excellent cross-training activity that promotes strength building, improves flexibility, and aids in recovery after a run. Here are seven yoga poses perfect for your postrun routine. For more demonstrations, check out the <b>Runner’s World Yoga Center</b>.

Top 10 Ways to Be a Better Runner

Running is one of the easiest ways to get a good cardio workout (and it's an important skill for when the Zombie Apocalypse hits). Whether you're …

The Best Free Workout Videos on YouTube

Now that the holidays are creeping around the corner, you may have to break up with your regularly scheduled sweat sessions, at least temporarily. …

Exercise

On the Red Couch with Comic Book Icon Jim Lee

<i>Young, talented Ivy League graduate leaves the safe confines of higher learning to pursue his dream, founds a company that transforms an industry and</i> …

How to add shallow depth of field in Photoshop

A shallow depth of field is a great way of separating your subject from the background and create that popular creamy soft background in your photos. …

11 Surprising Perks of Practicing Yoga

There are so many upsides to doing downward dog.

Yoga

The Top 10 Yoga Poses for Men

Top 10

11 TED Talks That Will Help You Lead A Happier Life

Increasingly, psychologists, neuroscientists, business leaders, and spiritual advisors have studied the mechanics of happiness and how we can utilize them in our everyday lives. Many of them have shared their findings at TED conferences.<p>We've gone through TED's expansive online library of …

Happiness

Yoga Exercises - Defining Asanas (Yoga Poses)

Asana can be defined as a physical Yoga posture or position that is designed to help master the body and enhance the body's functions.<p>Yoga poses are, …

10-Minute Yoga for Stress Relief

If you are feeling overwhelmed by an endless to-do list, constant emails filling your inbox, or just generally stressed out, consider a 10-minute yoga break instead of a 10-minute coffee break. These four simple and effective yoga postures and deep breathing will help you feel calm, relaxed, and …

35 Magnum Photographers Give Their Advice to Aspiring Photographers

Hi<p>Bill Reeves, a passionate photographer who is fortunate enough to have Magnum photographers Eli Reed and Paolo Pellegrin as his mentors, told me …

Best Electrolyte Sources and Preventing Foggy Glasses

All your ride quandaries, solved<p><b>Q: Do I need to bring anything on a supported century ride that has aid stations?</b><br>You can show up empty-handed at a century, but we don't recommend it. Even well-supported rides offer mostly just the basics: sports drinks, gels, energy bars, bananas, and a mechanic or …

Pregnant women should avoid tuna entirely, says Consumer Reports

Probably not so great even if you're not pregnant...<p>Mercury in the upper layers of the ocean has more than tripled since industrial revolution, …

CC BY-SA

Soon you’ll be able to stick iBeacons on anything

Estimote makes iBeacons in little polygon shapes with cool colors and custom designs. Designed to communicate over low-energy Bluetooth, Estimote Beacons can be used to alert nearby smartphones of a specific deal when they enter a shop, for example.<p>But what if different items for sale in that shop …