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Start Running: The Beginner Running Plan

New to running? Or starting to run again after a long layoff? This is the beginner running plan for you.<p>You can become a runner (really)—or pick up running again.<p>This running program, designed by coach Jenny Hadfield, co-author of <i>Running for Mortals</i>, will take you from running newbie to 30 minutes …

Marathons

2 Powerful Tips You Can Use Now To Live Longer

Do you worry that you’ll run out of time on this earth before checking off all your bucket list items?<p>What if a simple change in your perception …

7 Science Backed Tips For Sticking To Your Fitness Resolutions

These days you can’t throw a rock without hitting some new diet plan, app or gadget that promises to help you get in the best shape of your life with …

7 Things To Remember When You're Trying Lose Weight

Getting healthier and learning to love your body can be hard, especially when it’s been a constant battle (sometimes for years). But, it doesn’t have …