Jethro Ng

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Cristiano Ronaldo: The World's Best Athlete

But something is nagging at Ronaldo.<p>Even from up here on the viewing balcony, I can see the uneasiness in his eyes, the hesitation in his stride.<p>Some teammates call Ronaldo El Ansia—“the Anxious One”—and he certainly looks anxious today. Something is off, a niggle, a crimp, a twinge down in the …


Build a UFC Fighter's Body

<b>Dumbbell Alternating Shoulder Press</b><br>Stand with dumbbells outside your shoulders, palms in. Press your right hand up until your arm is straight. Lower. Repeat on the left.<p><b>Kettlebell Gorilla Clean</b><br>Let two kettlebells hang between your legs with your feet slightly beyond shoulder width. Bring the …

Kettlebell Exercises

Best Pre-Race Warmup

Here’s what’s going on. Just like stretching out a spring, stretching a muscle impairs its ability to store energy. When you run, a large part of the force of impact is absorbed and recycled to help propel you forward on your next step. Though not every study that the researchers reviewed found a …


Men's Health 60-Day Transformation Megacircuit

"Each exercise is its own beast, requiring a totally different skill set than the ones before it or after it," says Jack. "You'll need balance, coordination, strength, power, core stability, and stamina to make it through all eight." Your muscles and fat cells never know what's coming …


Best Neck Exercise

Q: Are there any benefits to doing neck exercises?<p>Try this move to make your body look even bigger and protect your head at the same time<p>If you've ever wondered why guys in your gym are doing weird neck maneuvers, it's for this reason: You'll create the illusion of huge. "Adding muscle to your neck …


Look Better at the Beach

The Move That Makes Your Belly Disappear<p>Carve a V-shaped torso with this two-in-one, back-blasting exercise<p>Building your back can make you appear slimmer, even if you haven't lost an inch around your middle. Your largest back muscles—the latissimus dorsi—start on the lower half of your back and …


The Best People to Follow on Twitter

This study didn’t distinguish between your close friends and that random guy you met at a party once. Facebook “friends” who are actually acquaintances were also incorporated, which suggests that you can be influenced by people you hardly know.<p>The results don’t mean you should unfriend every person …

Dalai Lama

Back Pain from Car Accidents

While you may feel fine immediately after a crash, neck and back pain and muscle soreness can take several days to develop as inflammation sets in, says Bartosz Wojewnik, M.D., a spine surgeon with the Loyola University Medical Center who regularly treats neck injuries from car accidents. And …


The Best Fat-Loss Foods for You | Men's Health

Yes, it would be great if you could carefully prepare every meal to fit your nutrition plan. But you will get busy. You will get tired. You will get lazy. And that’s when you need a backup plan.<p>My solution: These 7 “fat loss” foods that will make your life easier—and help you get leaner. You can …


THE SKY BELOW (explore)