Jethro Ng

10 Flips | 4 Magazines | 6 Likes | 3 Following | @jethrong9 | Keep up with Jethro Ng on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jethro Ng”

What Drives Cristiano Ronaldo?

Cristiano Ronaldo is the world's best athlete. He may even be the world's fittest man. But is he satisfied? Not even close<p>This has been a spectacular year for Cristiano Ronaldo, but today, on this beautiful spring morning in Madrid, the superstar striker is not happy.<p>The 29-year-old phenom smashed …

Soccer

Q: How can I build the upper body of a UFC fighter?

This three-move, sweat-inducing workout will help you get chiseled in no time<p>So you want a chiselded physique like Jon Jones or Chris Weidman? Try this workout by Nick Tumminello, C.P.T., of Performance University. Set a timer for 3 minutes. Do 2 chinups, 4 shoulder presses per arm, and 6 gorilla …

The 5-Minute Warmup That Makes You Run Faster

Do this quick routine before any race so your body is at its peak to perform<p>Before any local road race, you're bound to see hundreds of runners milling around, lightly stretching out their calves, hamstrings, and quads. But traditional "static stretching"—tugging on a muscle with constant tension …

The Muscle-Burning Megacircuit

Intensify your workout with this lightning-fast, 6-minute routine<p>Between chatting, recovering, and watching <i>SportsCenter</i>, most men don't spend a lot of time actually exercising at the gym. "But if you want to get the best results from your workout, you need to maximize your time there," says David …

Q: Are there any benefits to doing neck exercises?

Try this move to make your body look even bigger and protect your head at the same time<p>If you've ever wondered why guys in your gym are doing weird neck maneuvers, it's for this reason: You'll create the illusion of huge. "Adding muscle to your neck gives the impression that you're a lot bigger …

The Move That Makes Your Belly Disappear

Carve a V-shaped torso with this two-in-one, back-blasting exercise<p>Building your back can make you appear slimmer, even if you haven't lost an inch around your middle. Your largest back muscles—the latissimus dorsi—start on the lower half of your back and attach to the inside of your upper arms, …

Workouts

10 People Who Will Make Your Day Better

Follow these guys for instant inspiration<p>Need a pick-me-up? Follow perky people. You can “catch” positivity from friends on Facebook and Twitter, according to new research from the University of California, San Diego.<p>After combing through more than a billion posts over 3 years, researchers found …

Is This Why Your Back Still Hurts?

Pain can linger 6 weeks after a car crash—here's how to fight back<p>A car accident is over in seconds, but the pain often lingers. In fact, more than 70 percent of people who visit the emergency room after a car crash still feel pain 6 weeks later, according to a study from the University of North …

7 Fat-Loss Foods that Make Your Life Easier

Don’t let your busy world keep you from getting the body you want<p>There’s an old saying: “Abs are made in the kitchen.” But perhaps the following statement is more accurate: “Abs are <i>destroyed</i> in the kitchen!” And at the drive-thru. And anywhere else you get your food.<p>That’s because when it comes to …

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