Jethroe Cunanan

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How to Do 20 Perfect Pullups

But we look at it a different way: The term “chinup” implies that all you have to do is pull yourself high enough that your chin barely squeaks over the bar.<p>That’s not high enough.<p>To get the most out of the movement (and for a rep to “count"), we require that you pull yourself all the way up until …

Best Life Hacks Every Man Needs To Know

Pop quiz hotshot: You’re a modern day man caught up in the daily grind, littered with hazards and naysayers on your path to glory. What do you …

100 Skills Every Man Should Know | The Art of Manliness

It’s been fodder for many a heated debate among men for centuries.<p>What skills should every man know?<p>A vast amount of ink and e-ink has been spilled …

15 Men’s Summer Style Essentials: MASSIVE Post!

A guide to the must-haves of men's summer style.Check out 15 Men’s Summer Style Essentials: MASSIVE Post! on Primer.

10 Best White Sneakers for Men

<b>10 Best White Sneakers for Men</b>Now that Memorial Day weekend has come and gone, we are going to start seeing a lot more summer shoes walking around. …

Shoes

The Move That Makes Your Belly Disappear

Carve a V-shaped torso with this two-in-one, back-blasting exercise<p>Building your back can make you appear slimmer, even if you haven't lost an inch around your middle. Your largest back muscles—the latissimus dorsi—start on the lower half of your back and attach to the inside of your upper arms, …

Workouts

7 Rules Every Swimmer Should Know

The Advice: Go against your instinct.<p><i>The Expert: Terry Laughlin, founder and head coach of Total Immersion Swimming</i><p>Swimming isn't second nature to most humans—especially if you haven’t done much swimming since you were a child. And there’s a reason being in water takes so much of your energy. “On …

Build the Ultimate V-Shaped Torso

Sculpt a strong, wide back and a slimmer waist with this old-school exercise<p>The single-arm dumbbell row might not be one of the sexiest or most elaborate exercises, but it's still one of the best ways to get a V-shaped torso. "You have to engage your entire upper back—traps, rhomboids, rear …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Average Guy: Vertical Leap

<b>The Test</b><br>Grab a piece of chalk and stand next to a wall. Reach your arm overhead and mark the spot your hand hits with chalk. Next, stand perpendicular to the wall with the chalk in your hand closest to the wall. That’s your starting point. From there, jump as high as you can while reaching your …