Jesus Roman

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15 things you should be doing after work instead of watching TV if you want to be happier

For the longest time, I would come home from work and immediately pop on the TV. It was mindless — after a day of meetings, intensive heads-down work, and never-ending email chains, the only thing I thought I wanted to do was watch five episodes of some sitcom I'd seen hundreds of times before.<p>But …

8 Things More Important Than Your Job

So there you are. You’re probably sitting at your desk right now reading this, waiting for the clock to reach 5pm.<p>You can’t wait to get into your …

5 Ways Our Unconscious Reacts to Rejection | Pick the Brain | Motivation and Self Improvement

However much we would like to avoid them, rejections are a regular part of life. We get ignored by neighbors, out posts don’t get ‘liked’ on …

Why You Must Uncover Your Innermost Thoughts | Pick the Brain | Motivation and Self Improvement

We’ve all been there before. Time after time we try to change a habit or start a new one in our life, but all of our positive action disintegrates …

Self-help

5 Things You Need To Stop Comparing | Pick the Brain | Motivation and Self Improvement

Are you currently indulging in this very ironic activity where you constantly think of other people and their lives instead of your own?<p>That sounds …

Happiness

5 Little Known Ways to Instantly Put Yourself In a Great Mood | Pick the Brain | Motivation and Self Improvement

The internet is awash with great tips on how to improve your life, your mood and everything in between. The thing is – we already know most of this …

Outsourcing

4 Ways to Live a More Meaningful and Simple Life | Pick the Brain | Motivation and Self Improvement

Many of us read tons of information on how to live a more simple and happier life… finding happiness and connecting with our higher self to uncover …

Happiness

How To Stop Being Scared Of Your Passion | Pick the Brain | Motivation and Self Improvement

<i>“Passion is energy. Feel the power that comes from focusing on what excites you.”</i> <b><br>~ Oprah Winfrey</b><p>As I pulled on the reins there was nothing…<p>I …

5 Ways to Stop Laziness In Its Tracks | Pick the Brain | Motivation and Self Improvement

Is procrastination eating into your valuable study time? Does it stop you from making the change to a healthier lifestyle or affecting your …

4 Ways Your Darkest Moment Can Positively Change Your Life

I will never forget the moment that I woke up in a hospital bed the morning after I tried to take my own life. At the age of 26 years old my marriage …

darkestmoment

3 Ways Your Comfort Zone Is Restricting Your Life | Pick the Brain | Motivation and Self Improvement

Expanding your comfort zone is great because of this…because of that…<p>Personally, I’m more of a consequence thinker. So when people explain a bunch of …

You May Be Strong . . . But Are You Tough? | The Art of Manliness

<i>Editor’s Note: This is a guest post written by Khaled Allen</i>.<p>As a little boy, I was scrawny, weak, and prone to illness (much like a certain former …

4 Ways to Have a Stress Free Day | Pick the Brain | Motivation and Self Improvement

We all go through our ups and downs during the course of the day but over the last few years it feels as though our lives have turned upside down. …

3 Ways to Open Up to Opportunity: Exploring the Possibilities | Pick the Brain | Motivation and Self Improvement

What if I told you that you don’t necessarily need to know the end goal in order to start?<p><i>I’ll be happy when I lose ten pounds</i><p><i>I’ll be happy when I</i> …

Online Life

How Your Thoughts Create Your Brain | Pick the Brain | Motivation and Self Improvement

Of course you know that your thoughts are generated by your brain. But you may not have considered that in many very real ways, your thoughts <i>create</i> …

The Brain

How to Improve Your Personal Awareness | Pick the Brain | Motivation and Self Improvement

The one person above all else, whose opinion counts more than anything, and who should know you better than anyone else, is yourself. Most people …

This Universal Law is Causing You to Struggle! | Pick the Brain | Motivation and Self Improvement

As human beings we have the amazing capabilities to not only succeed, but <b>thrive</b>! However, struggle is such a widespread pandemic because of a …

The 7 Top Habits of High Achievers | Pick the Brain | Motivation and Self Improvement

What separates the high achievers from the also ran’s, the scorers from the mediocre, the successful from the ordinary. The answer greatly lies in …

Motivation

How To Never Get Anything Important Done

If you’re like me, you’ve lived a large number of meaningless days. If not, you’re in luck, because I am going to share with you the secret of how …

4 Easy Diet Tips to Improve Your Digestion and Manage Your Weight | Pick the Brain | Motivation and Self Improvement

You’re tired of hearing about all the different diets, what you can and can’t eat, and how quickly you should be losing weight. You know there’s no …

10 Reasons Why You’re Lovable | Pick the Brain | Motivation and Self Improvement

<i>“Where there is love there is life.</i><i>”~</i> <b>Mahatma Gandhi</b> <i></i><p>Sometimes you may forget and believe you are not good enough.<p>You may not even realize it, but …

3 Effortless Ways to Get More Done | Pick the Brain | Motivation and Self Improvement

Do you ever wonder how on some days you seem to get so much accomplished, while on others, you barely get a few things checked off your to-do list?<p>I …

Outsourcing

Finding out what you really want to do in life

For the past month I have been reading a book based on the life of Tulsidas, one of the greatest religious poets of India. He is credited with …

Happiness

How to Trick Your Brain to Create a New Healthy Habit | Pick the Brain | Motivation and Self Improvement

Have you ever started a diet or exercise program but didn’t stick with it? If you are like millions of other people, you’ve set out with the best …

Will Power

5 Steps to Detoxify Your Inner Self | Pick the Brain | Motivation and Self Improvement

Have you ever felt like you were bloated with all the negative thoughts that you have created for yourself? Have you ever been under deep pressure …

Self-improvement

3 Ways to Harness the Power of Affirmations | Pick the Brain | Motivation and Self Improvement

When I first started using affirmations I didn’t really know what I was doing. I figured that if I said a statement enough times, I’d start to …

The Lazy Person's Guide To Not Being Lazy | Pick the Brain | Motivation and Self Improvement

Do you feel dead tired after work? Can’t wait to sit down in that comfortable sofa of yours? Basically, you feel lazy, right?<p>You see, what I have …

Stop Giving Your Brain the "Sugar Blues" | Pick the Brain | Motivation and Self Improvement

Refined sugar has been called poison, toxic, and the “anti-nutrient”. It’s said to be more addictive than cocaine. Is it really that bad? How much …