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Connecting functional fitness content & community

Apr 13, 2016 | Read | Discuss | Share<p>Handstand walking may be a goat for most, but like any other difficult task - practice makes perfect.<p>Apr 11, …

9 Reasons We All Should Love CrossFit

Now, before I jump into this, I should preface that I myself am not a CrossFitter. I don’t even know if its proper to say CrossFitter. Anyways, I am …

yoga | Women's Health

These yoga panties will follow you through your vinyasa.<p>Plus, everything else JoAnna Garcia carries in her gym bag.<p>It will work wonders for your digestion.<p>It's referred to as "black magic" by devotees.<p>If you had to choose one...<p>Because we know you've got 10 minutes you can spare.<p>​It’s a crime …

Women's Health

Yes-You-Can Yoga Poses

Certain fitness feats—like finishing a 10-K in less than an hour or busting out 20 real-deal pushups—earn you instant respect. In yoga, holding a handstand (without the help of a wall) or bending your body in half (backward) is a quick way to stand out as a badass.<p>But crowded classes and at-home …

Yoga: Poses To Tone Your Butt

<b>Warrior III</b> Standing on one straight leg, lean forward with your chest until it is in line with your lifted back leg and parallel to the ground. Extend your upper chest and gaze forward as you flex your back foot, keeping your leg straight and all of your toes pointing down. Stay here or extend …

Yoga

Yoga: Poses to Tone Your Arms

Begin on all fours with your knees hip-width apart and your hands shoulder-width apart. Stack your hips over your knees and your shoulders over your wrists. Walk your hands a few inches in front of your shoulders. Curl your toes under, lift your hips, and straighten your legs. Push into your palms …

The Foam Rolling You Should Be Doing (But Probably Aren't)

By Sheila Monaghan<p>By now, most educated exercisers have joined the foam rolling revolution. But while your IT bands may be intimately familiar with the tool's hurts-so-good loosening powers, limiting your experience to the lower body minimizes the total-body benefits. To that end, Master Trainer …

4 Kale Chips Recipes

<b>How to make them:</b> Preheat oven to 300°F. On a lined baking sheet, space out 1 cup packed, dry kale leaves (stems discarded). Drizzle with oil, sprinkle with seasonings, and massage into leaves. On the top or middle rack, bake for 20 minutes, until crisp, rotating the pan and switching racks (top to …