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I'm a Trainer, and This Is the 20-Minute Workout I Swear by When I'm Short on Time

I'm a personal trainer, and as of lately, I find it nearly impossible to schedule my own training sessions. Ironic, right? I'm not sure if I'll ever reach homeostasis when it comes to fitting in everything I want and <i>need</i> to do in a day, but until then, my quick fix is this total-body workout that …

Workouts

What’s an EMOM Workout?

Fitness<p>The trainer at your gym recommends trying them. Your fittest coworker swears by the workouts. But what, exactly, is an EMOM workout? It’s an …

Workouts

2 Sample Menus for a 1,500 Calorie Diet

Cutting calories is one way to lose weight. Consuming 1,500 calories per day doesn't leave a lot of room for extras, but all in all, it's not that …

Nutrition

A New Theory Based On Quantum Entanglement Says Your Mind Exists In Another Dimension

Australian philosopher and cognitive scientist David Chalmers once phrased the question: “how can something immaterial like subjective experience and …

Consciousness

This physicist’s ideas of time will blow your mind

Time feels real to people. But it doesn’t even exist, according to quantum physics. “There is no time variable in the fundamental equations that describe the world,” theoretical physicist Carlo Rovelli tells Quartz.<p>If you met him socially, Rovelli wouldn’t assault you with abstractions and math to …

Equations

A Harvard Doctor Has Made A Definitive List of The Best Workouts. Full Stop.

Dr I-Min Lee has made it simple for you<p>There’s a lot of information out there about exercise - be it how to lose weight, what’s best for anxiety or how to get a rock hard bum. Thankfully, a super clever person from one of the best Universities in the world has broken it down for us in the simplest …

Exercise

Is Capitalism a Threat to Democracy?

The idea that authoritarianism attracts workers harmed by the free market, which emerged when the Nazis were in power, has been making a comeback.<p>In London, in the nineteen-thirties, the émigré Hungarian intellectual Karl Polanyi was known among his friends as “the apocalyptic chap.” His gloom was …

Economics

Infographic: Nine Ways To Focus And Calm Your Wandering Mind

Daydreaming is known to be a great booster for creativity, but at other times, buckling down and focusing on one’s work is vital to getting things …

Infographics

Rock star physicist Carlo Rovelli on why time is an illusion

“I found something extraordinarily beautiful and extraordinarily radical. And I thought, wow, this is better than LSD”<p>At the outset of Julian …

Albert Einstein

What Stephen Hawking thought about the multiverse might surprise you

The idea of a multiverse fascinates physicists as much as sci-fi fans, but if science was able to prove it exists, could every type of universe …

Physics

Seriously: There Are Only 10 Foods That All Nutritionists Recommend

There are so many clashing nutrition philosophies in the world, it can make a person's head explode. I learned this firsthand when I sent my …

Nutrition

The universe is out of balance and nobody knows why

<b>(CNN) —</b> It seems like everywhere we look, the universe is balanced. Life and death. Yin and Yang. Jedi knights and Sith lords. But it's not true of the universe as a whole.<p>On the surface, that might not be obvious, but it has been obvious to scientists for nearly a century now. And a recent …

Physics

Stephen Hawking's final paper bursts the multiverse bubble with a Holographic Universe theory

Renowned physicist Stephen Hawking passed away earlier this year, but his legacy to science will live on. His final theory on the origin of the …

Physics

What happens when you put African philosophies at the centre of learning

What happens when African philosophies and practices are placed at the centre of learning? How can teachers and students on the continent use the …

Pedagogy

How to Become An Expert At Just About Anything In Just 45 Minutes A Day

“It takes 10,000 hours to become an “expert in an ultra-competitive field” but to go from “knowing nothing to being pretty good”, actually takes 20 …

20 Simple Habits That Will Make You Happier

I am fascinated with the habits that affect happiness, health, productivity and success. I read everything I can get my hands on related to these …

Happiness

Hit the Gym With This Effective Total Body One-Dumbbell Workout

You already know that strength training is a crucial component to any workout routine if you want to get fit, get healthy, and lose weight.<p>Lifting …

Workouts

I Always Get Compliments on My Skin—These Are the 10 Products I Use Every Day

I'm certainly not a Type A person—not by a long shot. My vintage '70s bedroom chair barely sees the light of day, consistently draped in whatever …

A 2-Year Stanford Study Shows the Astonishing Productivity Boost of Working From Home

The jury was out on the productivity effect of working from home. It has returned with a surprising verdict.<p>There has been much debate about working from home and whether or not it's a productivity boost or major productivity drain. Paranoid managers envision employees lying on their couches at …

Time Management

Try This Tabata Strength Workout for an Intense, Efficient Workout

This Tabata Strength Workout is an advanced High Intensity Interval Workout that will challenge every muscle in your body with tough, whole body …

The Wellness Podcasts You Need in Your Life

There are some things in life we know to be true, and one of those things is that successful people listen to podcasts. Seriously, talk to anyone …

Breakthrough study reveals how LSD dissolves a person's sense of self

A fascinating study led by scientists at the University of Zurich has uncovered key insights into the mechanisms behind how our brain generates our …

On Hegel: If the Real Is the Rational, How Real Are You?

I appreciate Hegel’s effort to unite the disparate domains in Kant’s philosophy. To repeat a quotation I used last week, Kant’s system leaves human …

Philosophy

I Finally Have Flawless Skin, and It’s Because of This Skincare Routine

It's maddening to spend money on beauty product after beauty product without any results. I’ve had terribly dry skin since I can remember, and bad …

A Week In New York City On A $94,000 Salary

<i>Welcome to</i> Money Diaries<i>, where we're tackling what might be the last taboo facing modern working women: money. We're asking millennials how they</i> …

This 10-Minute Morning Routine Will Keep Your Kitchen Clean

Generally, kitchens don't get dirty through some catastrophic event. It happens bit by bit, with a little spill here and there that you forget to …

Dishwashing

In-flight Beauty Rituals to Steal From Sports Illustrated Swimsuit Models

It’s no secret long flights do terrible things to our skin. All that dry air at such a high altitude can seriously kill your glow. Luckily, we’ve …

27 Podcasts You Need To Start Listening To In 2018

Tired of listening to the same old podcasts? Here's some fresh ones that deserve your time.<p>We asked the BuzzFeed Community and BuzzFeed staff to tell us about underrated podcasts they absolutely love. We received thousands and thousands of submissions this year. (Thank you if you sent one in.) Here …

Stranger Things

Experimenters Observe Strange Magnetic Phenomenon First Predicted in the 1930s

Scientists have experimentally observed a physical concept that was first theorized in 1931 for the first time—one that could result in important …

6 Things That You’re Doing Wrong with Hummus

Easy, (chickpea)sy.<p>The beauty of hummus is its simplicity. It’s healthy, filling, versatile, customizable, and easy to bring with you on the go. It …

Healthy Eating