Jessica

10 Added | 2 Magazines | 6 Following | @jesstel72 | Keep up with Jessica on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jessica”

Hips, Meet Bar: Bar-Body Contact in the Extension of the Snatch and Clean

Some topics seem to generate more heat that others, and for some reason, the question of how a barbell should come into contact with the body during …

20 Tips That Will Make You Better at Olympic Weightlifting

<b>The road to success in Olympic weightlifting is often a complex one to navigate.</b> There are many routes to take, some more direct than others. An …

George Michael

Building Your Athletic Body: What Is An Athlete?

Why We Snatch

Page: 1Next »<p>Snatching at CrossFit Assault, Stuttgart, Germany (Photograph by Tammy St. Denis)<p>Last week, our CrossFit class introduced the snatch, …

Workouts

The Get Up: Why It's My Favorite Exercise

“<i>Long before the invention of the plate loaded barbells and dumbbells, history spoke of men of seemingly superhuman strength. On display at the</i> …

Time I

5 Ways Crossfit Helps You Embrace Your Shape

By onOctober 24, 2013 in Body Image, Fitness<p>I never looked like the other girls in my ballet class growing up.<p>I was always bigger—bigger legs, bigger …

Double-Unders Video Tutorial: Proper Form & Technique Tips

Jumping rope is an excellent exercise to help improve stamina and conditioning, but jumping rope can get pretty boring the better you get at it. One …

Food for thought