jess quiroz

13 Added | 3 Magazines | 1 Like | 2 Following | @jessquiroz | Keep up with jess quiroz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “jess quiroz”

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

Thanks to the internet, you don't have to join a gym or subscribe to a billion fitness magazines to get fit.

8 Sex Positions That Will Blow His Mind and Destroy His Penis

<i>Sometimes you want to make love. And sometimes, you just want to destroy your man's penis. Check out the eight sex positions below that'll be sure to rock his cock off.</i><p><b>1. The Flip-it-and-reverse-it Corkscrew</b><p>Have your man lie on his back and mount him reverse-cowgirl style, facing his feet. Then go …

Homebase

Chocolate Strawberry Nutella Cake

I made this cake on a whim. I didn’t feel like making ganache, so in desperation, I reached for the the half-eaten tub of Nutella I’d hidden on the …

Eating to Recover: How and What to Eat Post Workout

For years the most important meal of the day has been said to be breakfast, but I believe that to be wrong. I suspect most of the readers here could …

No Equipment Needed: 9 Bodyweight Training Articles and Workout Programs

So you can run far and lift heavy, but can you do basic bodyweight movements like pull ups, handstands, and pistols? Here are 9 articles and workout …

Obliterating Your Weak Links

<i>Today’s guest blog comes from Lee Boyce. Lee is a guy I have a lot of respect for, and he’s put out some great content over the years via numerous</i> …

Shop » Metcon

How to Perform Pistols

Page: 1Next »<p>Perhaps, at this point in your CrossFit career, you have mastered the air squat and you are starting to add some serious weight to your …

Workouts

Shop » Metcon

How to Choose the Proper Work and Rest Periods When Interval Training

In the 23 years I spent as a strength and conditioning coach at the collegiate level, much of it was dedicated to enhancing the conditioning …

Coach's Corner: Rick Scarpulla: Why Accessory Work Matters

Coach Rick Scarpulla of Ultimate Advantage has established why it’s important to build a strong foundation in absolute strength. This week he gives …

Proper Force Transfer in Weight Training: Grounding, Contacting, and Tightening

<b>Every day in the gym you can hear trainees complain about having an unexplained bad day.</b> The weights just seem too heavy and they don't go up like …

Alicia Keys - Un-thinkable (I'm Ready)