Jess Philippus

33 Flips | 9 Magazines | 33 Likes | 2 Followers | @jessphilippus | Keep up with Jess Philippus on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jess Philippus”

I Went To Bali And All I Got Were These Nine Weird But Wonderful Experiences

<b>1. Massages.</b><p>I received a 90 minute massage every day and forgot what life was like pre daily massages. I know, I hate me too.<p>Did I just walk around …

Bali

Conflict in Relationships Is Unavoidable, Here's How to Make it Bearable | Inc.com

<i>How can couples fight more productively? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Jen Elmquist, Licensed Marriage and Family Therapist and Relationship Specialist, author of Relationship</b> …

Manage Your Stress by Monitoring Your Body’s Reactions to It

Jack is well-known in his company for delivering growth through high-performing, cross-functional teams. Where others get stuck in silos, he fosters innovation through collaboration. But these days, when you exit the elevator on his floor, you sense fear wafting through the halls. He’s nine months …

Mentally Strong Kids Have Parents Who Refuse to Do These 13 Things | Inc.com

Raising a mentally strong kid doesn't mean he won't cry when he's sad or that he won't fail sometimes. Mental strength doesn't make you immune to hardship and it's not about suppressing your emotions.<p>In fact, it's quite the opposite. Mental strength is what helps kids bounce back from setbacks and …

Parenting

How To Use BPC-157

<b>For the past four weeks, I’ve woken up, stumbled out of bed into the kitchen, opened the refrigerator, fetched a tiny bottle of something called</b> …

10 Tough Questions to Ask Yourself When You Feel Like Giving Up

<b>‘I’m just so unhappy, it’s not working, should I leave or should I go'?</b><p>Many of us have been at the point and you could well be here right now wondering if you should leave the relationship you are in – perhaps you are staying just waiting for things to improve but you’re not actually quite sure …

Don't Feel Guilty If You Procrastinate. Here Are 6 Reasons It's Actually Good For You | Inc.com

If we didn't procrastinate life would be so much simpler.<p>More than 60% of people I have interviewed, did workshops with and taught Design The Life You Love to over the last 7 years have told me that procrastination is the #1 thing they would like to change about themselves. "If only!" they say. We …

Procrastination

7 Brain and Body Supplements For Limitless Performance | Inc.com

Even the finest margins can have a massive impact on peak performance and general levels of well-being and success. Whether it's pushing yourself physically or mentally, there are a number of tangible supplements you can take that have an immediate effect on the human body.<p>For the past six months, …

Wellness

5 Tips for Raising a Modern-Day Teen

<i>The following story is excerpted from TIME’s special edition,</i> The Science of Childhood<i>, which is available in stores, at the TIME Shop and at …

Here's What This Self-Made Millionaire Does Every Day (and Says You Should, Too) | Inc.com

The people who achieve the most in life don't get to the top by handling themselves like everyone else. One thing they typically have in common: Consistently doing the right things, every single day. Like what? Take some ideas from Devan Kline, cofounder and CEO of Burn Boot Camp, a national …

Lili Reinhart Delivers a Crucial Message About Depression and Suicide Prevention

Lili Reinhart has been pretty open on social media—especially when it comes to her mental health. And in honor of World Suicide Prevention Day this …

Can you fall in love with someone by asking these 36 questions?

Is it possible to fall in love with someone by asking just 36 questions?<p>One of the most popular articles on NewYorkTimes.com, "To Fall in Love With …

Psychology

This 17-Second Rule Will Make You More Productive (and Happy) | Inc.com

Everyone experiences stretches of life, whether a few days or many years, when the down moments are more frequent than the good. These periods of time can rob you of your passion, energy, and ultimately your vision. Most people find it easier to hold on to a bad mood rather than to shift their …

Happiness

Science Says the Most Successful Kids Have Parents Who Do These 9 Things | Inc.com

Much has been written about the attributes of high-achieving adults, and what makes them different from everyone else. But if you're a parent, a more compelling question may be: "What can I do to make sure my kids succeed in life?" Here's what researchers say.<p>1. Don't tell them they can be anything …

Harvard Business School

Build Love Maps

You know that moment at a wedding when the DJ invites all the married people onto the dance floor for a slow dance. Then he say something like, “If …

The absurdly simple thing that makes the happiest people in the world so happy

Research has found about 9 zillion things you can do to increase happiness.<p>Of course, you’re probably not doing any of them. To be fair, most people …

7 Habits Of Couples Who Stay Infatuated With Each Other For A Long Time

If you've been together for a long time, it's pretty common to fall into a sexual rut, where you might go for Netflix and chill over time between the …

Relationships

Decoding the mysteries of a child's developing brain

It’s back-to-school season. Parents mark their youngsters' height on the wall and marvel at how much they’ve grown, but what’s going on just below the pencil line in that child’s brain?<p>We know brain development continues from infancy to adulthood, but many parents underestimate how much a child’s …

Parenting

Ask These Questions to Manifest Your True Potential | Inc.com

It's often said that the most successful people focus more on the questions they ask than the statements they make. Asking the right questions can unlock volumes of knowledge, wisdom, and insight. Yet we're often so busy <i>telling</i>, that we miss out on the power of <i>asking</i>. While this applies to …

Success

12 questions couples should be able to answer about each other after a year together

If you’ve been dating someone for a year, you more than likely know a <i>lot</i> about your boo, from their eye color to their childhood crush’s name. But …

The 10 Commandments of Emotional Intelligence | Inc.com

Emotional intelligence is the ability to identify emotions (in both yourself and others), to recognize the powerful effects of those emotions, and to use that information to inform and guide behavior.<p>It begins with learning how emotions work, but it goes much further. Specifically, how do you start …

Emotional Intelligence

40 Million Americans Suffer From Anxiety Disorders—A New Book Explores Why

Andrea Petersen was halfway through her sophomore year at the University of Michigan when she found herself plagued by a mysterious avalanche of symptoms: racing pulse, unshakeable vertigo, her feet and face tingling. “I was literally paralyzed by fear. I just was completely marooned on my parents’ …

Account Suspended

Our Power Lies In How We Choose to Respond to Our Pain

<b>“The strongest hearts have the most scars.” ~Unknown</b><p>Maybe it’s true, that the strongest hearts have the most scars.<p>And maybe the pain and the …

If You Want to Have a Divorce-Proof Marriage, Do THESE 7 Things

All marriages begin with great happiness, joy, and hope. When we say <i>"I do,"</i> we expect that our relationship will last forever. No one goes into a marriage thinking, <i>"We'll be in love for a while, then break up and start all over again with someone else."</i><p>But that’s the reality for most of us. …

Relationships

Relationship Advice: How to Use Mindfulness to Strengthen Your Relationship

The art of being mindful has become a big topic of discussion lately, but what, exactly, is it?<p>At its core, being mindful simply means being present in the moment and focusing on all of the sensory details of your environment, how you're feeling, and what people around you are saying to …

How to Become a Work From Home Motivational Coach

It’s no secret that diversifying your income is a must in today’s society. Having just one job or one stream of income is not enough anymore. Working …

Face Mapping: What Your Breakouts Can Reveal About Your Health

If your eyes are the window to your soul, then your face just might be the window to understanding your breakouts, or anything else that's plaguing …

The Mevii App: Support for Anxiety and Moderate Depression

As someone who’s struggled with depression and anxiety, who runs a website that recommends tools and practices for peace and happiness, I was excited …

4 Signs It's Time to End a Long-Term Relationship

You meet someone special and fall in love. Time ceases to exist and food tastes differently. You're living the fairy tale that you've seen over and over again in the movies. You love this person so much it feels like your heart is going to burst. On top of the feelings, the sex is incredible. Every …