Sitting cross-legged, inhale as you bring your arms up. Exhale and bend your elbows to shoulder height. Repeat 7-10 times. Bring one arm out to your side and bring the other over your head. Hold and breathe.
From pancakes to smoothies, there are so many more options out there. Protein is important. So much so, that you should be getting at least 20 grams of it at breakfast. Eggs are probably the first food
Not many company founders can credibly toss around the phrase, “seven billion dollars.” But Charlie Javice, the 26-year-old founder of Frank, can. And she did. And she probably will again. That’s how financial
One of the best parts of the Instant Pot is the true versatility of the recipes you can make in a flash using one. For all our veggie friends, listen up: you have endless options for hearty, delicious
Whether you just got your Instant Pot or it's been collecting dust on your counter and you're finally getting around to using it is no matter. The important thing is that the time has come and you're to