Jessica Ji

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Omega-3 Fatty Acids Might Help You Live Longer

The people with the highest blood omega-3 levels also had a 27 percent lower risk of dying from all causes when compared to the people with the lowest blood omega-3 levels. The risk of death from coronary heart disease in particular was significantly lower.<p>While this study followed older adults, …

The 15 Best Fat-Burning Foods Of All Time

Time to stock up.<p>Cutting back on Ben & Jerry's and Tostitos = one of the suckiest parts of dieting. But you *can* actually eat more (no more hanger!) and burn fat—if you're focusing on the right foods.<p>“People will go crazy and cut out whole food groups," says nutritionist Jess Cording, R.D., "or be …

Easy Meals and Easy Recipes

Cedric Angeles<p>Lemon-Tarragon Halibut en Papillote<p><b>The Situation:</b><br>Important Business Dinner<p><b>Perfect Meal to Make:</b><br>Lemon-Tarragon Halibut en Papillote<p>The right meal (and the proper presentation) shows you're sophisticated and serious about your career, and that you have creativity and flair. Sealing fish …

Slim Calm Sexy Breakfast Recipes | Women's Health

<b>Raspberry-Ricotta French Toast</b><p>1 cup raspberries<br>1 teaspoon honey<br>1⁄4 cup fat-free ricotta cheese<br>1 large omega-3–enriched egg<br>1 tablespoon fat-free milk<br>1⁄4 teaspoon ground cinnamon<br>1 slice multigrain bread<br>1 tablespoon chopped pecans<p><b>1.</b> Mash 1⁄4 cup of the raspberries with 1⁄2 teaspoon of the honey in a …

Breakfast

Oatmeal: Your Healthiest Breakfast Yet

Boost Your oatmeal with these recipes<p>iStockphoto/Thinkstock<p>Oatmeal's health-food reputation is so solid, you might not think to check the label. But some brands cram in artificial ingredients and sweeteners that displace the heart-smart, waistline-trimming benefits. Luckily, there's an easy …