Jessi Wells

10 Flips | 2 Magazines | 22 Following | @jessirae44 | Keep up with Jessi Wells on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jessi Wells”

The Best Protein Powder for Your Smoothie

Get fit faster by adding this powder to your favorite morning meal<p><b>What's the best protein powder to add to a smoothie?</b>—Kayleigh, Kissimmee, FLEgg-white protein powder knocks it out of the park. Unlike many powders, it is close to "real food," says certified nutritionist Christine Avanti, R.D., …

Nutrition

The 9 Best Probiotics For Your Health

Time for a gut check: Are you missing out on the healing benefits of probiotics? Find out why you should join the culture club and learn about some of the best probiotic options.<p>Beneath that hard-won flat belly, your gut is teeming with trillions of bacteria that help you digest food as well as …

Wellness

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Workouts

The 15-Minute Back Workout

Score a strong, sexy rear view by training your traps, lats, and delts<p>When checking out your reflection, you likely give a quick spin to see how your butt looks, but barely notice your back muscles. That's a shame, because they're crucial to getting a healthier body (and can look damn sexy too). A …

New York City

Delicious and Low-Calorie Summer Wraps

These lettuce cups come stuffed with chicken and peaches—the perfect wrap for any picnic or pot luck<p>Fresh, light, and zingy, this dish offers a huge flavor punch with minimal calories.<p>In a bowl, whisk 2 tablespoons lime juice, 1 tablespoon vegetable oil, and 1/2 teaspoon smoked paprika. Season with …

Food

Weekend Challenge: Reverse Crunch

This exercise will help eliminate your lower belly pooch<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of women already have.</i> …

Exercise

5 Health Benefits of Owning a Pet

Or your cat, or your hamster. 5 reasons why you owe your pet (whatever it is) a big fat 'thank you' squeeze

Owe

17 Power Food Options

Healthy snack ideas for life's most demanding moments

Nutrition