Jessica Liang

93 Flips | 4 Magazines | 12 Following | 13 Followers | @jessiliang9 | Keep up with Jessica Liang on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jessica Liang”

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Workouts

DIY Bootcamp Workout

Save your cash and create your own killer training session with these simple but super-effective circuit ideas<p>1. Jump Rope: Basic<p>A<p><b>A.</b><p>Jump rope as …

Workouts

Rock Climbing: 3 Ways to Climb Your Way Fit

Admit it: Sometimes you want an upper body workout that skips the pull-ups, push-ups and rows. And that’s OK — especially when there are 16-foot …

Climbing

7 Workout Habits You Should Drop Now

Are you spending hours working out every week, and not getting the results you want? Chances are you might have a bad habit or two when it comes to …

The No-Excuses, Anytime, Anywhere Workout

Celebrity trainer Astrid McGuire will give it to you straight. “If you can carry a 5-pound purse everyday, you can hold 5-pound weights,” she says as …

Workouts

How to Reduce Belly Fat: A Complete Plan to Shrink Your Waist

The Centers for Disease Control and Prevention states that the current diet of the Western world is between 70 to 90 percent starch, sugar and fat, and the average sleep time is less than eight hours a night. From driving to working at desks to watching TV, the No. 1 form of activity is sitting, …

Insulin

Exercise Intensity Matters More Than Duration In Keeping Weight Off: Study

Every little bit counts.<p>That's the message of a new study in the American Journal of Health Promotion, which showed that even a few minutes of brisk physical activity can add up to protect against obesity.<p>"What we learned is that for preventing weight gain, the intensity of the activity matters …

How To Get The Most Out Of Your Weekend Workout

Photographed by Kava Gorna.<p>Oh, the weekend — a time for catching up with friends, engaging in epic restaurant hopping, and trying to find time to get …

Body-Changing Tips From Tracy Anderson

Tracy Anderson is well known for her take-no-excuses personality and her superhuman-toned bod. Her workout philosophy relies on the science of how …

Top 10 Best Foods You Can Eat

According to an analysis by David Grotto, a registered dietician and author of the forthcoming book <i>The Best Things You Can Eat</i>, these 10 foods are the lowest calories and most nutritious in terms of amount and richness of vitamins, minerals, healthy fats, fiber and protein.

6 Weird Ways Your Environment Affects How Much You Eat

If you're trying to resist the mashed potatoes, macaroni and cheese and bacon at the buffet, you might want to try filling your plate with fruits and vegetables first, a new study suggests.<p>Researchers at Cornell University found that when people ate healthy foods first at a buffet, they consumed …

Hate Working Out? Get Off Your Butt & Read This Now...

Photo: Courtesy of Alison Brod PR.<p>Between work, a social life, family, and well, <i>more work</i>, we know it can be hard to start — and maintain — a workout …

10 Foods That Are Beautiful on the Inside

10 fruits and vegetables that are prettier when you slice them open, from chioggia beets to watermelon radishes<p>All our lives, we've been hearing the same old sayings: Don't judge a book by its cover. It's what's on the inside that counts. All very true, of course—even when it comes to food. These …

Stop the excuses with Scientific 7-Minute Workout for iPhone

Hey you! Yeah, you, the one sitting on your butt at work. Get up, move around, why don’t you? Walk around the office, go for a jog, <i>do anything but</i> …

The Best Way to Gain Lean Muscle

Not all women are looking to lose weight—some actually want to add a few pounds. But not just any pounds, they typically mean they want to gain lean …

Fitness, Yoga Poses and Home Remedies

As we keep our body in a triangle shape, it is called as Triangle Pose. It is also named as Trikonasana. Are you are looking for weight loss, lose …

How to get lean: 25 ways to lose fat faster

Any time is the perfect time to kick your workout routines into high gear—and actually make some significant progress toward reaching your ultimate …

Fitness

The 6-week Diet and Training Plan to Get Lean Fast

milan2099 / Getty ImagesNo one who benches 405 pounds for reps started at 405 pounds—it just doesn’t work that way. They had to go through hundreds …

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

15-Minute Workout: Fresh Flat Belly Moves

Use a stability ball to round out your ab workout<p>Chances are, you've already elevated your ab work onto a stability ball. Smart move: Research shows that crunches atop a ball are approximately twice as effective as those done on the floor. But stop there and you're selling this multitasking tool …

Workouts

15-Minute Arm Workout: Armed For Summer

Get firmer, stronger, sexier arms and shoulders with this fast-acting circuit workout<p>The heat of summer is right around the corner, and that means breaking out the essentials: sundresses, tanks, and lots of skin. If your arms aren't ready to see the light just yet, don't freak. New York City …

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

Tone Up Anytime, Anywhere

For this total-body workout, all you need to get super-fit is your own body<p><b>What to Expect</b><p>read through the workout online<b>download a printable version</b>

Fitness

Eating Well: The Best Fitness Foods for Women

Eat these ultimate workout foods for a better workout and better results<p>Whole Grain Bagels<p>Bagels are one of the best foods to eat before a workout. Never mind Dr. Atkins—carbs deliver a steady flow of energy over time rather than one big burst. "Not the simple ones, because they wind you up and …

DSM-5: Saying Goodbye To Asperger's Syndrome

By: Wynne Parry, LiveScience Contributor<p>Published: 06/11/2013 11:34 AM EDT on LiveScience<p><b>Editor's Note</b><i>: With the release of the latest edition of the mental health manual, the Diagnostic and Statistical Manual of Mental Disorders (the DSM), LiveScience takes a close look at some of the disorders it</i> …

Hearst Magazines

Easy Exercise for Beginners to Do at Home

You don't have to do long, difficult workouts to lose weight. In fact, if you're just starting out, easy exercise for beginners work best. There are …

The (15 Minute) Bye-Bye Arm Jiggle Workout

Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.<p>1. Standing V Raise<p>Hold a dumbbell in each hand and stand …

Workouts