Jessica Liang

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Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …

DIY Bootcamp Workout

Save your cash and create your own killer training session with these simple but super-effective circuit ideas<p>1. Jump Rope: Basic<p>A<p><b>A.</b><p>Jump rope as …

Rock Climbing: 3 Ways to Climb Your Way Fit

Shares 618<p>Admit it: Sometimes you want an upper body workout that skips the pull-ups, push-ups and rows. And that’s OK — especially when there are …

7 Workout Habits You Should Drop Now

Are you spending hours working out every week, and not getting the results you want? Chances are you might have a bad habit or two when it comes to …

The No-Excuses, Anytime, Anywhere Workout

Celebrity trainer Astrid McGuire will give it to you straight. “If you can carry a 5-pound purse everyday, you can hold 5-pound weights,” she says as …

Exercise Intensity Matters More Than Duration In Keeping Weight Off: Study

Every little bit counts.<p>That's the message of a new study in the American Journal of Health Promotion, which showed that even a few minutes of brisk physical activity can add up to protect against obesity.<p>"What we learned is that for preventing weight gain, the intensity of the activity matters …

How to Reduce Belly Fat: A Complete Plan to Shrink Your Waist

The Centers for Disease Control and Prevention states that the current diet of the Western world is between 70 to 90 percent starch, sugar and fat, and the average sleep time is less than eight hours a night. From driving to working at desks to watching TV, the No. 1 form of activity is sitting, …

How To Get The Most Out Of Your Weekend Workout

Photographed by Kava Gorna.<p>Oh, the weekend — a time for catching up with friends, engaging in epic restaurant hopping, and trying to find time to get …

Body-Changing Tips From Tracy Anderson

Tracy Anderson is well known for her take-no-excuses personality and her superhuman-toned bod. Her workout philosophy relies on the science of how …

6 Weird Ways Your Environment Affects How Much You Eat

If you're trying to resist the mashed potatoes, macaroni and cheese and bacon at the buffet, you might want to try filling your plate with fruits and vegetables first, a new study suggests.<p>Researchers at Cornell University found that when people ate healthy foods first at a buffet, they consumed …

Hate Working Out? Get Off Your Butt & Read This Now...

Photo: Courtesy of Alison Brod PR.<p>Between work, a social life, family, and well, <i>more work</i>, we know it can be hard to start — and maintain — a workout …

Fitness

10 Foods That Are Beautiful on the Inside

10 fruits and vegetables that are prettier when you slice them open, from chioggia beets to watermelon radishes<p>All our lives, we've been hearing the same old sayings: Don't judge a book by its cover. It's what's on the inside that counts. All very true, of course—even when it comes to food. These …

Food

Stop the excuses with Scientific 7-Minute Workout for iPhone

Hey you! Yeah, you, the one sitting on your butt at work. Get up, move around, why don’t you? Walk around the office, go for a jog, <i>do anything but</i> …

The Best Way to Gain Lean Muscle

Not all women are looking to lose weight—some actually want to add a few pounds. But not just any pounds, they typically mean they want to gain lean …

Exercise

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How to get lean: 25 ways to lose fat faster

1. Do intervals and high-intensity training (HIIT)<p>You’ve heard about their benefits—and for good reason. If you’re looking for a surefire way to burn …

The 6-week Diet and Training Plan to Get Lean Fast

milan2099 / Getty ImagesNo one who benches 405 pounds for reps started at 405 pounds—it just doesn’t work that way. They had to go through hundreds …

Nutrition

Weekend Challenge: Swiss-Ball Hip Raise and Leg Curl

This move requires both knee flexion and hip extension, which are the perfect ingredients for hot glutes and hamstrings<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge</i> …

Stability Ball Workout

Exercise 1 Stability Ball Roll-Out<p>Kneel in front of a stability ball with your knees hip-width apart, then place your forearms on the ball, hands in loose fists (a). Keeping your back flat, brace your core and slowly roll the ball away from you by straightening your arms; extend as far as you can …

15-Minute Arm Workout: Armed For Summer

Exercise 1 Inchworm<p>Stand with your feet hip-width apart, bend over, and touch the floor in front of your feet with both hands. Keeping your legs straight and core tight, walk your hands forward as far as you can without letting your hips drop. Pause, then slowly walk your feet toward your hands. …

Hips

Weekend Challenge: Medicine-Ball Leg Drops

This exercise targets your hip flexors and your external obliques<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of women already</i> …

Tone Up Anytime, Anywhere

For this total-body workout, all you need to get super-fit is your own body<p>Chris Shipman<p>These no-gym-required fat burners—paired in supersets (two moves done back-to-back without resting in between)—will get you into killer condition fast.<p><b>What to Expect</b> You'll do this total-body routine on three …

DSM-5: Saying Goodbye To Asperger's Syndrome

By: Wynne Parry, LiveScience Contributor<p>Published: 06/11/2013 11:34 AM EDT on LiveScience<p><b>Editor's Note</b><i>: With the release of the latest edition of the mental health manual, the Diagnostic and Statistical Manual of Mental Disorders (the DSM), LiveScience takes a close look at some of the disorders it</i> …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

"I find using lube and taking our time makes intercourse more pleasurable."<p>Want bigger guns? Sure you do. Here's how to get 'em.<p>We crunched the numbers, and guess what? Even occasional binge drinking can make you fat.<p>Wolverine always makes time to hop on a bike.<p>This workout from Jeremy Scott will …

Easy Exercise for Beginners to Do at Home

You don't have to do long, difficult workouts to lose weight. In fact, if you're just starting out, easy exercise for beginners work best. There are …

Arm Exercises To Fight Arm Jiggle | Women's Health

The (15 Minute) Bye-Bye Arm Jiggle Workout<p>Ture Lillegraven<p>Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.