When you hear "casserole," you might think of friendly (or nosy) neighbors welcoming a new family to the 'hood — at least that's how it played out in every movie and TV show of your childhood. And while
"I'm not flexible enough" is one of the most common reasons people say they won't come to my yoga class. But that's the whole point of doing yoga — to loosen up tight muscles, increase flexibility, and
The reason channels like Facebook, Twitter, Instagram and YouTube are so successful is because they encourage two-way conversations with customers. If you want those conversations to be successful and
By now you've probably heard all about the high-fat, low-carb ketogenic diet. Transitioning to a full-time keto diet may be difficult for the first few weeks as your body becomes acclimated to using fat
An old-fashioned Southern dessert stages a return to the menu at two North Carolina restaurants Justin Burke-Samson appreciates the classics. So the California native feels right at home as the executive
LinkedIn is a powerful career development tool when you have a strategy for when and how to use it. To truly build and nurture your network, you need to interact with members on a daily or weekly basis.
Author Notes: My grandmother's 7 Up cake is a mellower cousin to the lemon pound cake, and comes from a long tradition of Southern cakes made with soda/pop as a leavening agent. The cake doesn't taste