jessica temi

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Here's what 8 weeks of mindfulness training does to your brain

What are the neural correlates of these effects? A new systematic review in <i>Brain and Cognition</i> has looked at all studies published prior to July this year that investigated brain changes associated with eight weeks of Mindfulness Based Stress Reduction or Mindfulness Based Cognitive Therapy.<p>The …

THE DO’S AND DON’T’S OF ATTENDING A WEDDING

<b>DO</b> Become the most interesting guest at your table by plopping down with an intramural thumb wrestling trophy and adding in some Kahlúa, vodka, and …

Virtual Dating

Do you find yourself often feel overwhelmed? Does it seem that there’s not enough hours to accomplish what you need to get done? Do you sometimes …

7 Simple Rules to Make Life Simple and Happy - + Feelin' Good, Feelin' Great

<i>Note: This is a guest post by Sophie Addison.</i><p>You have that inner longing to be authentically happy, and if you could only get hold of a simple …

Happiness

7 Qualities of a Conscious, Loving Relationship

Over the past decade, between the two of us, Angel and I have read hundreds of books on relationships, coached hundreds of students who were …

Relationships