Jessica Sitlani

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Opinion: 101 things to do in London for $20 or less

If you think you have to spend a fortune to vacation in Europe, think again.<p>The post-Brexit pound is so weak against the dollar that even pricey …


Tired, tetchy, low sex drive? You could have 'adrenal fatigue'

Most doctors don't believe 'adrenal fatigue' even exists. Others say it can affect everything from your sleep to your skin. The good news? It's curable. Plus: four ways for busy people to destress<p>Four years ago, if you’d met me you would have found little out of the ordinary: a woman rushing around …

Parmesan and walnut jar salad with honey and balsamic dressing

Easy to transport and simple to make, our new jar salads series showcases a variety of recipes that are both pretty and practical.<p>In the final episode in the series, learn how to make a delicious parmesan and walnut jar salad with a sweet honey and balsamic dressing, perfect for lunch on the …

5:2 diet: healthy fasting recipes 250 calories or less

<b>Read our comprehensive guide to the 5:2 diet</b><p>All recipes serve one, but can be multiplied up.<p><b>1. Scallops with pancetta and leeks</b><p>Scallops are good news for fasters, with relatively few calories but lots of flavour.<p><b>Boys’ perk:</b> add an extra slice of pancetta<p><b>Ingredients</b><br>2 paper-thin 8g slices of pancetta …

The complete guide to organising your make-up bag in only 10 steps

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Eating the 5:2 way: healthy and delicious recipes for fasting days

More easy brunch, lunch and dinner dishes under 360 calories to pep up your fast days<p>5:2 is the most flexible approach to weight control and health you'll ever find.<p>On two days a week you cut your calorie consumption to around 25 per cent of what your body needs, and the rest of the time you eat …

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