Jessica O'Larkin

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The Best Foods To Eat When You're Trying To Lose Weight

You’ve cleaned up the pantry. You got clear on your goals. You’re educated on the sneaky, science-backed tricks for keeping your appetite in check. …

Nutrition

Cheesy Mushroom and Broccoli Quinoa Casserole

<i>Cheesy Mushroom and Broccoli Quinoa Casserole is a hearty meatless casserole that will get two thumbs up from the whole family!</i><p>Hi everyone – happy …

Quinoa

9 Week Bodyweight Workout For Strength & Muscle Gains

Workout Summary<p>Main Goal<p>General Fitness<p>Workout Type<p>Full Body<p>Training Level<p>Beginner<p>Program Duration9 weeks<p>Days Per Week<p>3<p>Time Per Workout45-75 …

How To Buy and Season a New Wok

(Image credit: Dar1930/Shutterstock)<p>Do you own a wok? If you listen to Grace Young talk about stir-frying for long enough, you'll certainly start …

10 Ways To Get Out Of Bed In The Morning

You love your beautiful, comfortable bed for good reason. Here's how to leave it behind<p><b>1. Alarm Clock:</b> Choose an alarm clock you like and place it across the room, away from your bed.<p><b>2. Sound:</b> Consider different alarm tones, like music, or something extra-loud.<p><b>3. Water:</b> Place a glass of water next …

30 Simple Habits To Help You Work Well With Others

The phrase “Must work well with others” is so commonly found on job descriptions for open positions that it gets ignored almost completely. And yet it’s not simply text placed there to fill space, nor is it an empty request–it’s a threat. If you don’t work well with others, you’re going to get …

Eat This, Not That: Snacks

<i>This post is sponsored by Bitsy’s Brainfood</i>If you are familiar with my Real Food series, you’d recall this in the “How Do You Eat Real Food?” …

A 7-Move Resistance Band Workout You Can Do Anywhere

Here's how to get a complete full-body workout with just one small prop.<p>If you’re trying to build lean muscle and tone up, strength training is one …

Do This Workout for Kickass Pushup Form and Cleavage You'll Want to Flaunt

Exercise 1 Chest Press with Resistance Band (Superset 1)<p>Using an elastic resistance band with handles, find an immovable anchor where you can loop the band at chest height. Stand with your back to the anchor, and hold each handle in front of your shoulders with your elbows bent and tucked back and …