Jessica Nilam

6 Flips | 1 Magazine | 6 Likes | 5 Following | 3 Followers | @jessicanila2015 | Keep up with Jessica Nilam on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jessica Nilam”

Tip: Do The Gorilla Row

Rows are nonnegotiable in back training. So mix it up a little with this new variation.<p>For building a strong back you can't leave out rows. But this …

Best Workouts for Fat Loss - No Gym, No Instructor, Simple

When your daily calorie intake exceeds that of calories burnt, the excess ones get accumulated in your body and are stored in the form of fat. It is …

7 Foods That Pack More Iron Than a Serving of Red Meat

Because you can't live purely on hamburgers.<p>Sure, you might pump iron at the gym. But that’s not the only kind of iron your bod needs. Iron helps your red blood cells carry oxygen throughout your body, while also supporting immune function and cognitive performance, according to Lauren …

7 Superfoods That Help You Burn Fat

By JJ Virgin<p>That hyperbolic headline stared me front and center recently while I patiently waited in my grocery line. Reluctantly, I grabbed the …

How to Gain Strength in the Gym

It was always my goal to get as strong as possible, from as little as I could remember. Maybe it was because I was always a small kid, with little to …

Eat Clean in the New Year (For Cheap!) With 9 Budgeting Hacks

Working in the fitness and health world (and being fully immersed in it outside of work), I've become a bit desensitized to how much things cost. When $100 for a pair of yoga pants and $8 for a serving of chia pudding is just par for the course, I wrongfully came to the conclusion that this is just …