Jessica Edith Betancourt

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The Best Prime Day Health and Fitness Deals for Weight Loss

When the sun's out, and the hotter temps have us swapping our favorite jeans and sweaters for shorts and tank tops, it may be hard not to notice …

Shopping

23 Subscriptions You'll Wish You'd Known About Sooner

No matter what you're into and where you are in life, there's a subscription for you, guaranteed. (Bonus: They all make foolproof gifts!)<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page. Oh, and FYI</i> …

Shopping

This Trainer Shows How to Get a Full-Body Workout in at the Gym With Just 4 Exercises

This one's a sweaty one, guys. If you're looking to change up your gym routine, we've found the perfect one for you, courtesy of fitness influencer and trainer Stefanie Williams. Stef Fit shared a full-body workout on Instagram featuring dumbbells, an exercise ball, and a bench, and we're sore just …

Exercise

A Trainer Says This Is How Long You Need to Lift Weights to See "Noticeable Results"

Now that you've realized that you need to do a combination of strength training and cardio to strengthen and tone, you may be wondering how long until you begin to see any visible changes in your body. Turns out, it doesn't take as long as you might expect with the right tips. We reached out to …

Exercise

New to Strength Training? This Trainer's Beginner Workout Will Get You Stronger and Leaner

Deciding what to do at the gym when you're a newbie can be stressful and overwhelming. It seems like everyone else knows what they're doing while you're still at square one. First of all, don't sweat it! We've all been in the beginner's seat before, including the experts you know and love (yep, …

Workouts

HIIT workouts you can do from the comfort of your own home

Eamonn M. McCormack/Getty<p><b>High-intensity-interval-training or HIIT is a popular workout you can do at home, without equipment.</b>• <b><br>HIIT scorches calories</b> …

Workouts

How to Get Back to Working Out When You Haven't Been to the Gym in Forever

<i>This article originally appeared on Shape. For more stories like this, visit shape.com.</i><p>Getting back into a workout routine when you've taken time off …

Exercise

Dream Town: Kailua, Hawaii

1 of 10<p>The Ultimate Beach Town?<p>Advertisement<p>2 of 10<p>Small and Creative Community<p>3 of 10<p>Beaches<p>Advertisement<p>4 of 10<p>Shave Ice<p>Advertisement<p>5 of 10<p>Eat and …

These Are the Trendiest Beach Destinations, According to Pinterest

1 of 22<p><i>RELATED</i>: 20 Beautiful Beach Views From Around The World<p>Advertisement<p>2 of 22<p>3 of 22<p>Kiawah Island, SC<p>Advertisement<p>4 of 22<p>Sunset Beach, O’ahu, …

A Doctor Lays Out the Perfect 12-Week Diet Plan to Lose Weight and Feel Amazing

For pretty much anyone on the planet, the hardest part about losing weight is changing your diet. There are so many different paths to cleaning up what you eat, and there's no one-size-fits-all rule. To help you navigate the weight-loss waters, we spoke to Dr. Luiza Petre, a weight-loss and …

Nutrition

A Simple Anywhere Anytime HIIT Workout

When it comes to well, anything these days, people are always looking to get the biggest and quickest “bang for their buck.” Workout-shopping is no …

14 YouTube Channels You Need To Know If You Want To Work Out For Free

Everything you need if you want to get fit but don't want to spend money, leave your house, or put on a sports bra.

5 Tools That Help Overstimulated Kids Calm Down And Focus

Image: iStock<p>While not everyone was thrilled about the fidget spinner explosion of 2017, one thing it did bring is more awareness about tactile aides …

We taste-tested top-selling veggie burgers — and these are the best

When shoppers scour the freezer section for the perfect veggie burger, they're often looking for an adequate amount of both satiating fiber and protein. After all, sometimes swapping a regular beef burger for a plant-based patty means you’re willing to compromise flavor for nutrition.<p>However, the …

If You're Trying to Lose Belly Weight, These 9 Before-and-Afters Are Bound to Inspire You

There's nothing simple or easy about committing to a weight loss journey. For a lot of us, the chasm between our current selves and our fitness goals can be intimidating rather than inspiring. This is especially true when you're staring at your body in the mirror day after day and not seeing any …

The 10 Best Board Games for Toddlers

There's no more engaging entertainment than a board game. Here's how to let your toddler in on the fun.<p>Toddlers are notoriously hard to understand — …

5 Exercises for the Perfect Beginner Bodyweight Workout

[caption id="attachment_64528" align="alignnone" width="620"] Photo: Pond5[/caption]If you’ve committed to exercising every day this month (and want …

Your Lungs, Butt, Legs, and Arms Will Be on Fire After This 10-Minute Workout

If something is important to you, you'll make time, right? But maybe you really <i>don't</i> have time to exercise. Maybe you have a full-time job, a family, a dog, a house to clean, 12 loads of laundry to get done, grocery shopping to finish, and a million other things to do that barely leave you three …

10 free yoga videos that’ll give you a studio-quality flow from home

Staying in might be the new going out, but that doesn’t mean you have to pass up the good vibes that a great yoga class can bring.<p>There are tons of …

5 easy exercises to target your thighs, abs and more

Finding time to work out is hard — and coming up with a fitness routine can be even more challenging when you're crunched for time and in a rush. Well, personal trainer Will Weber stopped by TODAY to share a few exercises that will help you reshape your body. They're simple, low-impact moves you …

Workouts

Our favorite electronic toys growing up

The No-Excuse Workout for Fire, LEO, and Military

Sometimes with just a couple of minutes to spare before, during, or after your shift, you have a decision to make: get a quick workout in or reach …

Workouts

A Comfortable, Durable Go-Anywhere Shoe for Summer

In the Hawaiian Islands, the land and the sea are integral parts of daily life. These two materials — rich volcanic soil and the Pacific’s salty …

Shoes

Your Essential Guide to the 2017 Lantern Floating Ceremony

When it comes to the largest Memorial Day observance in the United States, you’re going to want to be prepared.<p>By Ashley Mizuo<p>Published: 2017.05.26 …

Honolulu

If you're looking for authentic Hawaii, away from neon lights and crowds, look to Lanai

Graceful 80-foot-tall pine trees line the streets of tiny Lanai (Lah-na-ee) City. The trees, imported from the Cook Islands in the South Pacific, lend a lush green appearance.<p>Lanai, 13 miles wide and 18 miles long, is one of the smallest islands in the Hawaiian chain, with 3,100 residents and only …

The best US beaches to visit in your lifetime

No matter where you are in the US, you don't have to travel far to find both surf and sand.<p>From coast to coast, America is home to plenty of beautiful beaches that all offer something different.<p>From the stunning rock formations that dot Washington's Shi Shi Beach, to the crystal clear quartz sand …

Off the Beaten Path: Hiking around Honolulu

Get off the beaten path and check out some of the stunning hiking trails just outside Honolulu. Mere minutes from the city you can enjoy refreshing …

The 16 Best Summer Foods to Eat If You're Trying to Lose Weight

They're in season and delicious.<p>If you actually need to lose weight, you'd probably love a magic food that you could eat as much as you want without impacting your weight. Real talk: Anyone who claims they've discovered that is basically doling out bullshit.<p>"There is not a lot of evidence for …