Yet more and more research suggests this kind of thinking is dangerously misguided. Instead of finding evidence that low-fat eating plans offer health benefits, dozens of studies have suggested instead
Recent research finds new benefits for a handful of foods that can help you live longer, stronger and smarter. It can be exhausting trying to keep up with all the new research coming out each week telling
This may seem like a silly question, but it's one we've all pondered at least a few times along our weight-loss journeys. Where does the fat go when we lose weight? Do the fat cells burst and flush out?
Diet & Fitness / Source: TODAY It’s a fair statement to say that at any one time, a large percentage of us are trying to lose weight. As a registered dietitian, I see this in my own practice — at least