Jessica Culpepper

7 Flips | 2 Magazines | 1 Like | 1 Following | 3 Followers | @jessicaculp2ria | Keep up with Jessica Culpepper on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jessica Culpepper”

Quick Workouts in Just 20 Minutes

When time is short, quick workouts will keep you fit.<p>Holidays are certainly joyous, but family gatherings, holiday parties, and office functions can bump running right off your to-do list. Fortunately, you don't need to run for hours to maintain your fitness during this busy time of year. The …

Piriformis Trigger Point Release for Hip Pain and Butt Pain | Run Coaching, Ironman and Triathlon Specialists - Kinetic Revolution

Piriformis tightness can cause significant pain in runners, both locally to the hip (butt pain), and referred down into the leg.<p>Here’s a quick video …

Pain

Pace Judgement: An Important Running Skill | Run Coaching, Ironman and Triathlon Specialists - Kinetic Revolution

Image via Patrik Theander<p>Often, and I speak from bitter experience, we see runners in difficulty as a race evolves and this is very as a result of …

5 Tips For Simplifying Your Running | Competitor.com

In this Information Age of ours, we can quickly lose sight of the fact that the concept of running doesn’t have to be complicated. The very essence …

10 Essential Stretches for Triathletes

Feet<p>1 of 11<p>Your feet are your foundation and they are the first and last things to touch the ground. Use a lacrosse ball/golf ball. Rub the lacrosse …

(Choosing a Lightweight Running Shoe) Read it here: http://www.runningshoesguru.com/2013/12/choosing-a-lightweight-running-shoe/

Training advice - The Running Bug