Jessica Corporon

40 Flips | 8 Magazines | 1 Like | 2 Following | @jessicacorporon | Keep up with Jessica Corporon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jessica Corporon”

The Only Running App You Need

It's portable, powerful, and weatherproof. Oh, and it's free.<p>From apps to MP3 players to "smart clothing," runners today are awash in high-tech options for staying motivated and for monitoring/recording/tracking/sharing every metric imaginable, including mileage, pace, elevation, BMI, routes, heart …

Cooking for One: 25 Insanely Easy, Healthy Meals You Can Make in Minutes

If you're anything like us, you've googled "healthy meals for one" more than a few times. After all, the usual sandwich and salad combos start to get …

Healthy Eating

Personalised Wine Glass

• made in britain<br>• can be personalised<p>Our personalised wine glass is a celebration for all our wine-loving friends!<p>It’ll bring a smile to the face of …

Wine

Getting enough #sleep is so #essential to having a #healthy and #fit #lifestyle!!! 💜💜💜💜 #bedtime #rested #fitness #fitfam #fitchick #healthandwellness #takecareofyou #gymchick #healthywoman #fitnesswomen #fitnesspage #restup #sleepwell #8hours #health

Monday motivation. Despite CONSTANT, sometimes excruciating pain, I REFUSE to be stopped, refuse to be LIMITED because I am DETERMINED to meet my goals. I WILL succeed. 💪

#athletes #rugby #fitnesswomen #baklinerugby #rugbyfit #fitness

So ladys, good luck♥♡♥♡♥♡ . #health #fitness #fit #fitnessaddict #fitnessmodel #fitnessmotivation #tags4likes #fitnessfood #Herbalife #herbalife24 #picoftheday #healthyeating #healthy #diet #fitnessmodels #fitnessguru #fitnesslife #fitnessphysique #fitnesslifestyle #fitnesswomen #healthyfood #exercise #shesquats #motivation #lifestyle #cleaneating #squats

Words to live by // Happy Thursday 😎

Bounce Back After a Bad Night's Sleep

Rise and Shine<p>In case you've been living under a rock for the past 20 years (and if so, you're probably well rested, so this wouldn't apply to you), …

Fitspirational Instagram Accounts

8 Fitspirational Instagram Accounts You Should Follow<p>Get ready for insta-awesomeness<p>We hope you have your gym bag with you, because you’re about to feel seriously excited about working out. The photos shared by these Instagram accounts are as motivational as they are beautiful—and that’s saying …

Lululemon Ta Ta Tamer II

Photo 5 of 7<p>ADVERTISEMENT ()<p>← Use Arrows Keys →<p>5<p>Lululemon Ta Ta Tamer II<p>Finally, a supportive sports bra that's just as cute as your bedroom …

Morning workouts are good for you

7 Reasons to Work Out in the Morning<p>Because who wants to blow off an ugly sweater party just to go to the gym?<p>With the holiday season in full swing, your after-work schedule is about to blow up. And let's be honest, every party invite you receive is just one more night you're not going to show up …

Should I Do Cardio or Weights First?

<b>The answer:</b> Where to begin? For most women, the right answer is at the weight racks.<p>See, when it comes to slimming down and shaping up, strength training and cardio work best in that order. Here's why: When you start your workout with weights, by the time you get to the treadmill or bike your …

#follow4follow #likes4likes #fitchick #fitness #fitwomen #fitnesstips #fitnessquotes #fitnesspageforall #fitwomenarebeautiful #fitwomendoitbetter #bodybuildinginspiration #bestoffitness #bestoftheday #bodybulidingmotivation #musclewarrior #muscleandhealth #clean_fit_fab #completenutrition #hardbody_shoutouts #athletic #athleticulture #physique #physiques #picoftheday #pacedfitness #physique_motivation #physiquesofgreatness #ig_fitness_family #ig_fitness_freaks #ig_fitness_freak

Great Christmas gift (or list) idea. 🎁 Love these 10 pound ankle weights by Gold's Gym and love that they are adjustable! Great to adjust down to 4-6 lbs to wear on a walk or even just to do housework. Can do these exercises with or without weights. Try side leg raises with a knee crossover 15 reps each leg X 3, leg kick backs while on hands/toes 20 reps each leg X 3 and sumo squats holding weights 20 reps x 3...for advanced option try 10 little pulse squats at the bottom in the middle of your 20 reps. 💪😊

New smart fabric mimics the way skin perspires

UC Davis biomedical engineers turn to human skin for inspiration in creating a new moisture-wicking fabric.<p>Biomedical engineers are unveiling a new type of fabric that, much like human skin, can turn excess sweat into droplets that simply fall away on their own accord.<p>"We intentionally did not use …

Silver bonding technique could provide a simple way of producing smart fabrics

Textiles with integrated electrical circuits, commonly referred to as smart fabrics, show a great deal of promise for applications such as clothing …

A Beginners' Guide for How to Lose Weight

• <b>Calories per day:</b> Losing weight is all about creating a calorie deficit. One pound equals 3,500 calories, which breaks down to 500 calories a day. Do a combo of exercise and cutting calories to reach 500, and you'll lose a pound a week. You can meet with a nutritionist or your doctor to find a more …

Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …

Bras with Superpowers

Bras that can measure your heart rate are nothing new in the wearable technologies market. Apart from Clothing+ who is partnering with underwear …

Bionic contact lens 'to project emails before eyes'

<b>A new generation of contact lenses that project images in front of the eyes is a step closer after successful animal trials, say scientists.</b><p>The technology could allow wearers to read floating texts and emails or augment their sight with computer-generated images, Terminator-syle.<p>Early tests show …

Y Combinator-Backed Thalmic Labs Introduces MYO, A $149 Armband For Gesture Control

As stuff like Google Glass becomes mainstream, we’re going to see a lot more wearable computing devices around. But one thing that isn’t clear is how we’ll control them. One idea is to use gesture control, which would enable users to communicate with wearable computers without having to use a whole …