Jessica Brogan

10 Flips | 1 Magazine | 3 Followers | @jessicabrogan | Keep up with Jessica Brogan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jessica Brogan”

Mindfulness Definition | What Is Mindfulness

Jon Kabat-Zinn emphasizes that although mindfulness can be cultivated through formal meditation, that’s not the only way. “It’s not really about …

Mindfulness

Mindful Eating for a Healthier Brain-Gut Connection

Two weeks ago, I wrote an introductory article about the gut-brain connection. The main idea conveyed was that having a gut-instinct is more than a …

6 Tips: What Our Relationship With Food Says About Our Relationship With Ourselves

The simplest conclusion that I've come to on this journey to be a healthy eater or rather, a healthy individual for whom food is both nourishment and satisfaction, but not an over-indulgence, is this: Our relationship with food says a ton about our relationship with ourselves.<p><b>I can often tell how I</b> …

Diets

Mindful Eating Helps Prevent Overeating

As a traditionally-trained nutritionist, I look for scientific, or at least very solid, evidence to back up most of the advice I give about food, …

Transform Your Relationship With Food by Doing This One Simple Thing

Whether it's happiness or our diet, when we take time to choose a healthy outlook, we feel more in control. For food, this is a big-picture, balanced approach that is flexible.<p>There's a package of chocolate chip cookies sitting on the table at work. Six different people have six different thoughts …

Low Fat

Blog - Be Nourished

Jul 22 2018<p>The community of non-diet, body acceptance and Health at Every Size® practitioners is a beautiful and varied one of which we are honored …

Why Intuitive Eating Could Change The World

PHOTOGRAPHED BY ROCKIE NOLAN<p>It is my sincere hope that everyone spent last week ensconced in a cozy cocoon of familial adoration and delicious, …

3 Mindset Shifts That Will Lead To Lasting Weight Loss

As a psychologist and life coach who focuses on working with women, I realized that my clients knew what might be included in a healthy diet and what …

Weight Loss

Use Your Intuition to Lose Weight

July 25, 2015<p>Would you like to lose a few pounds or more? Do you have difficulty losing weight? No matter what you eat and how much you exercise, do …

Trust Your Gut and Intuition

October 04, 2015<p><b>By John Holland</b><p>Many of us, at one time or another fail to heed our gut and intuition, have walked into a room and instantly knew that …