Jessica Brogan

10 Added | 1 Magazine | 3 Followers | @jessicabrogan | Keep up with Jessica Brogan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jessica Brogan”

Mindfulness Definition | What Is Mindfulness

Jon Kabat-Zinn emphasizes that although mindfulness can be cultivated through formal meditation, that’s not the only way. “It’s not really about …

Mindfulness
Wellness

6 Tips: What Our Relationship With Food Says About Our Relationship With Ourselves

<b>I can often tell how I feel emotionally by the foods and drinks that I consume.</b><p>Granted, I'm largely a healthy eater.<p>When I say healthy eater I mean that I'm a balanced eater.<p>Because this article is not written from the perspective of a nutritionist or a dietitian or a physician or a psychologist, …

Nutrition

Mindful Eating Helps Prevent Overeating

As a traditionally-trained nutritionist, I look for scientific, or at least very solid, evidence to back up most of the advice I give about food, …

Mindfulness

Transform Your Relationship With Food by Doing This One Simple Thing

There's a package of chocolate chip cookies sitting on the table at work. Six different people have six different thoughts about it.<p>Person A, who is trying to avoid gluten to lose weight, thinks of how every food on earth must have gluten.<p>Person B, who is watching fat, tries to guess how many grams …

Nutrition

Blog - Be Nourished

We don’t know about you, but we are SO ready to move beyond the whole mess of tiring New Years’ rhetoric masked as “resolutions” and “intentions”. …

Why Intuitive Eating Could Change The World

PHOTOGRAPHED BY ROCKIE NOLAN<p>It is my sincere hope that everyone spent last week ensconced in a cozy cocoon of familial adoration and delicious, …

3 Mindset Shifts That Will Lead To Lasting Weight Loss

As a psychologist and life coach who focuses on working with women, I realized that my clients knew what might be included in a healthy diet and what …

Use Your Intuition to Lose Weight

July 25, 2015<p>Would you like to lose a few pounds or more? Do you have difficulty losing weight? No matter what you eat and how much you exercise, do …

Holistic Medicine

Trust Your Gut and Intuition

October 04, 2015<p><b>By John Holland</b><p>Many of us, at one time or another fail to heed our gut and intuition, have walked into a room and instantly knew that …

Spirituality