Jesse Tan

34 Flips | 3 Magazines | 12 Likes | @jessetan | Keep up with Jesse Tan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jesse Tan”

Breaking bad: how to give up drinking, smoking, nail-biting and other unwanted habits

Sunday is the start of October, which means that people across the country will be attempting to give up bad habits; some will try to give up smoking for Stoptober, while others try to quit drinking for Sober October. We asked readers to tell us what enabled them to give up a longstanding bad …

Mental Health

Fighter jet expert photographs UFOs – and investigators cannot explain them

An aviation expert photographed it high in the sky after ruling out a plane or helicopter.<p>He sent the image to the US-based Mutual UFO Network …

Britain finally releases its top-secret ‘X-Files’

An official government UFO dossier that’s referred to as “Britain’s X-Files” has finally been released.<p>The National Archive has opened up a cache of …

These 3-D Printed Bricks Cool Rooms Without Air Conditioning

The idea of “evaporative cooling” goes back centuries. Now it’s seeing new life in the shape of a brick–the 3-D printed “Cool Brick.”<p>Developed by Ronald Rael and Virginia San Fratello, the Cool Brick is both masonry and an alternative to air conditioning. Containing thousands of holes, it’s porous …

20 exercises to bulletproof your joints and prevent injury

The 20 Best Glutes Exercises of All Time<p>The 6 Best SPF Moisturizers for Men's Skin<p>Are Your Running Shoes the Wrong Size?<p>What Would You Sacrifice for …

Health

How to Clean Caches & Temporary Files from Mac OS

Some Mac users may want to clear caches and clean out temporary files from Mac OS. Caches and temporary files can include things like web browser …

Operating Systems

Scientists Have Figured Out How Our Brains Sharpen Our Memories While We Sleep

We snooze to lose.<p>We all know that if we want what we've studied during the day to stick, it's best to get a good night's sleep. And while scientists …

Eight Bad Habits You Must Break To Be More Productive

Nothing sabotages your productivity quite like bad habits. They are insidious, creeping up on you slowly until you don’t even notice the damage they’re causing.<p>Bad habits slow you down, decrease your accuracy, make you less creative, and stifle your performance. Getting control of your bad habits …

Time Management

How to efficiently free up space and recover lost storage on your Mac

As our devices continually improve at capturing rich content like 4K video and bursts of high quality photos in a few seconds, and applications become increasingly powerful (and larger), our Macs often fill up faster than we expect.<p>There is always the option to offload your data to external drives …

Operating Systems

How to Become an Effective Leader | The Art of Manliness

<i>Editor’s note: As one of the fathers of modern bodybuilding, Joe Weider founded the International Federation of BodyBuilding, created the Mr./Ms.</i> …

15 Things You Need To Let Go To Find Happiness In Life

<b>1. Holding grudges against people</b><p>Life is too short for you to be constantly holding grudges against other people. Whatever they did to you, let it go …

The Workout to Get Arms Like Vin Diesel

<b>The Workout to Get Arms Like Vin Diesel</b>How It WorksThe longer the muscles spend working while tensed, the better they adapt to the workload by …

Vin Diesel

Is this 'UFO' on the MOON proof of a secret spy plane the US won't admit it developed?

YouTube•SECURTEAMArtist impression of the "secret spy plane"<p>Conspiracy theorists have claimed the spotted craft is a dead ringer for an alleged …

Paranormal

The 30 Best Summer Movies of All-Time, Ranked

Summer 2015 is almost over (sad face), and it's become one of the biggest ever at the box office.<p>Thanks to movies like "Avengers: Age of Ultron," "Jurassic World," and "Inside Out," audiences were treated a solid slate worthy of keeping their butts in air-conditioned theaters while munching on …

Movies

7 Proven Ways to Get Abs

Jul 19, 2015<p>When aiming for any goal, there is always one thing that will prevent you from getting there– excuses. The same goes for weight loss. …

Exercise

10 People Who Claimed To Visit Other Planets

Over the last couple of centuries, many individuals have claimed to visit other planets through astral projection or through secret, possibly alien, …

10 Things You Must Give Up To Move Forward

Xbox Branding Animation

For todays post we bring a super smooth and beautiful animation created by Simon Holmedal for the Xbox Branding. I love the simplicity of this …

Animation

<b>Warning!</b> Newspiracy.com has expired. If this is your domain name you must renew it immediately before it is deleted and permanently removed from your …

Turn Your Guest Bedroom Into A Home Office

Muscle Building Diet - Top 7 List of High Protein Foods That Build Muscle

Protein is without a doubt, the most important nutrient for packing slabs of lean muscle mass onto your body. You may lift weights until you turn …

12-Minute Bodyweight Muscle Burner Workout | Men's Health

That’s why you should always have a super fast, but super effective workout in your back pocket.<p>A workout that you can pull out whenever you’re on the road or too busy to get to the gym or too exhausted for a longer routine. A quick workout that will make you sweat, boost your energy, and make you …

Strong, Fast, and Ripped: The Training Plan

This training program is designed to improve your speed, agility, quickness, and explosiveness. It will make you faster in every direction. And it will help you lose fat and build muscle. So it not only trains you to be a better athlete—but to look like one, too.<p>And yes, it'll also give you one …

Living with less - the key to happiness

Living with less – the key to happiness<p>Look around your home – you're probably surrounded by things you've worked hard to own – that 50” flat screen …

Minimalism

Turn your body into the ultimate muscle-building tool: http://mhlthm.ag/RVR1qk

This Is Now The World's Lightest Material

This one's made of carbon, and it's super absorbent, too!<p>Check out this contender for the title of "world's lightest solid." To demonstrate just how light it is, Zhejiang University in China, where the material's creators are based, has published pictures of chunks of it perched on small leaves, …