jesse perez

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What Successful People (Who Are Actually Happy) Do Differently

Achievement rarely produces the sense of lasting happiness that you think it will. Once you finally accomplish the goal you've been chasing, two new goals tend to pop up unexpectedly.<p>We long for new achievements because we quickly habituate to what we've already accomplished. This habituation to …

The Only Way to Stay in Love

<i>“Love is the only sane and satisfactory answer to the problem of human existence.”</i> ― Erich Fromm<p>Most of us have experienced this scenario: Someone, …

Fight stress, boost productivity with single-tasking

You've got a smartwatch on your wrist, Siri in your palm, and emails notifications popping up on your computer screen all day long. Nope, you're not the only one who's been trying to master multi-tasking all these years.<p>Yet, the truth is our brains can't actually multi-task. Why?<p>Our minds are …

Productivity

60 Simple Ways to Find Happiness Every Day

Here are some prescriptions for the life you always wanted to live.<p>A few years ago, author Meera Lester wrote a little non-scientific self-help gem called <i>365 Ways to Live Happy</i>.<p>Reducing her list down to 60 techniques for a happier life was no small task, as so many are applicable in producing a …

Create Pathways for Happiness in Your Brain

The act of complaining is like allowing negativity to do pushups in your brain.<p>There are people who, if they won a $56 million lottery, would only complain about how much they'd have to pay in taxes. You know the type. The steely lady with the down turned mouth, nose in the air, who doles out …

A 7-Day Weight-Loss Workout Plan

If you’re looking for a workout plan that can help you lose weight, adding more sweat sessions to your weekly routine is a great place to start. And …

McKenzie Exercises for Your Lower Back

If you have low back pain or sciatica, you may benefit from the skilled services of a physical therapist to help you manage your pain and improve …

Pain

8 New Anime Series You Need to Watch This Fall

On September 22, the autumnal equinox will officially mark the beginning of fall, banishing summer back to the boiling hot nether realm where it …

Investigation launched into death of Italian woman who killed herself after explicit images went viral

An Italian woman who was subjected to online abuse after explicit images and a video of her were widely shared across the country has killed …

WordPress › Installation

Ten Rules For Raising Testosterone for a Stronger, Leaner Body | Poliquin Article

Testosterone is the most significant of hormones, being vital for physical fitness and wellness. For both men and women, low testosterone can lead to …

Wellness

11 Habits Of Ridiculously Likeable People

Too many people succumb to the mistaken belief that being likeable comes from natural, unteachable traits that belong only to a lucky few--the good looking, the fiercely social, and the incredibly talented. It's easy to fall prey to this misconception.<p>When I speak to smaller audiences, I often ask …

What No One Teaches You About Love (but Should)

Fear of intimacy isn’t a character flaw rendering us unfit for intimacy; it is part of being human. If we're breathing, we have fear of intimacy. The …

Stop Chasing Happiness: 17 Alternative Ways to Live a Great Life

<b>“If only we’d stop trying to be happy we’d have a pretty good time.” ~Edith Wharton</b><p>I have a question for you.<p>What would you be willing to sacrifice …

These are the 20 best games for less than $20

Luckily, there are a ton of incredible games for the PlayStation 4, Xbox One, Wii U, and PC that are less than $20 right now!

HomeMade Modern EP30 The Flip Desk

In a small apartment, a desk is used for many things. It's often more than just a workstation. It can double as a craft table, a dinner table for …

Woodworking

9 Habits That Can Keep You From Achieving Your Dreams

As a psychotherapist, I get the honor of helping people tackle their goals. Some clients are really inspired to change their lives and just want a …

How to express your greatest strength as a 'weakness' in a job interview

Answering one of the most dreaded interview questions is actually easier than it seems — as long as you know what you're good at.<p>Understanding your strengths helps determine not only where you're going to best fit, but also where you can potentially get into trouble.<p>The problem is, most of us don't …