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How to Do the Reverse Hyper With an Adjustable Bench | Men's Health

But check out the video above to see <i>Men’s Health</i> Fitness Director B.J. Gaddour demonstrate how to perform the exercise on an adjustable bench—a piece of equipment found in almost every single gym.<p>Start with a flat bench, and try one of the following 3 variations of the exercise:<p>1. Isometric: hold …

Reading with intention can change your life

A random sampling of the world’s most successful people will show one common trait: a love of reading. Reading is the easiest way to continue the learning process, increase empathy, boost creativity, and even just unwind from a long day. But books can also change the way we think and live.<p>Warren …

Success

A Call and Response with Melissa Harris-Perry: The Pain and the Power of 'Lemonade'

What happens when we take the hopes, dreams, pain, and joy of black girls and women and put them in the center?<p>What would happen if we took the hopes, dreams, pain, joy, loss, bodies, voices, stories, expressions, styles, families, histories, futures of black girls and women and put them in the …

African-American Voters Have an Understandable Reason to Support Hillary Clinton

Why have most African-American voters, especially in the Southern states, steadfastly supported Hillary Clinton in the Democratic primaries? This …

Hillary Clinton

The Thing No One Tells You About Relationships

The other day one of my friends asked me why I never write or talk about my marriage publicly.<p>The answer was easy... Because it's SO private!<p>As a coach and teacher, I make a daily to choice to be vulnerable and share a lot of my personal life. But, I've always believed that my husband was an …

Relationships

10 Basic Car Maintenance Tips To Keep You On The Go

Regular maintenance of a vehicle can really make all of the difference in longevity and overall performance.

You're Probably Storing and Prepping Your Produce Wrong

Use these seven tips to get the most nutritional bang per bite from carrots, pears, leafy greens, berries, and more.<p>Many of my clients assume they …

Nutrition

This Googler Explains How To Design Your Time Rather Than Manage It

Breaking all your tasks into quadrants can help you become more strategic about how you work.<p>For many of us, work can feel like a never-ending cycle of long meetings, overflowing inboxes, and urgent demands. No matter how fast we go or how hard we work, there’s far more to do every day than there …

Time Management

29 Delicious Grain Bowls That Make Dinner a No-Brainer

We get it: At first, a "grain bowl" doesn’t sound like the most exciting dinner option. But if you look beyond the image of tasteless “macrobiotic …

Healthy Eating

The Only 5 Tips You Need to Know That Lead to Success

ShareEmailComments<p>There’s too much life advice out there. Everyone’s claiming to have the happiness formula and the step-by-step plan that will lead …

How To Make DIY Roman Shades On A Budget

Barbara is a passionate writer and animal lover who has been professionally blogging for over 10 years and counting.<p>Say you have some old mini blinds …

Understanding Your Emotional Story to Deal With Low Sexual Desire

I've seen it in therapy over and over. A couple who really loves each other, but who struggles to sexually connect in their relationship. One partner has a low sexual drive, while the other one would desires to sexually connect. Both partners in the relationship identify each other as close …

Top 5 Important Reasons Why You Should Lift Light

Is it mad to say that you should lift light weights in the 20 or more rep range in order to build muscle? Everyone knows that heavy and high …

Exercise

6 Marijuana Facts You May Not Have Known — From Health Benefits to the Truly Bizarre

Viewing marijuana simply as a recreational drug to get you high is reductive. Presuming you're smoking the real thing, marijuana is a versatile drug …

Cannabis

The 4-Week Dumbbell Workout Plan To Build Muscle At Home

Have you ever wanted to build a new body with wider shoulders, a broad chest, big biceps and triceps and a well-defined set of abs? Well you’re in …

These 2 Marijuana Studies Raise Potentially Alarming New Findings

Image source: Pixabay.<p>At the moment, the expansion of marijuana throughout the United States looks almost unstoppable.<p><b>Marijuana's rapid expansion</b><br>Since 1996, 23 states have approved the use of marijuana for medicinal purposes, opening up new pathways of treatment options for patients with chronic …

Overwhelmed? 10 ways to feel less busy

You can’t do it all, so try Oliver Burkeman’s tips to reclaim your time and your sanity<p>Secret office diaries<p>Inside the UK’s wackiest offices<p>People with stressful jobs track their heart rates<p>Meet the man with 20 jobs<p>Tim Dowling’s office buzzword quiz<p>Work isn’t working; that much seems clear. If …

Time Management

Despite history, Japanese Americans and African Americans are working together to claim their rights

During World War II, the fates of Blacks and Japanese Americans crossed in ways that neither group could have anticipated.<p>While Japanese Americans were being forced to abandon the lives they'd built on the West Coast, African Americans were in the midst of the Great Migration out of the South. …

Los Angeles

These Breathing Techniques Will Change the Way You Exercise

We asked personal trainers for breathing hacks that will make exercise feel easier and work better<p>"I probably say this a thousand times in a day to …

This Is What Happens To Belly Fat When You Eat 2 TBSP Of Coconut Oil Every Day

God has designed every food for a purpose, and it’s awesome to find out that some of these foods have a huge purpose in our bodies and how they …

Soul Food Recipes

Collard greens, creamy grits, classic fried chicken and more—all of your southern favorites are covered here.

Cooking

#HistorySoWhite: 17 Reasons We Should #FightForOurHistory In Schools

"We are living in a country that prides itself in remaining ignorant of the past." -Law Professor Sumi Cho<p>View this post on Facebook

After reading this post, you will learn the right way to eat Fruit......

Home » aging , Anti-Inflammatory , Antimicrobial , Cavities , Cleanse , Comfortability , Diets , Healthy Food , Lose Weight , Regulation , Skin Care …

27 Important Facts Everyone Should Know About The Black Panthers

The Black Panther Party was founded 50 years ago ― and still, many misconceptions about its revolutionary work run rampant.<p>“The Black Panthers: Vanguard of the Revolution,” a documentary by Stanley Nelson which aired on PBS Tuesday, shined a necessary light on the contributions, convictions and …

Black History

Women Who Do This Are Less Likely to Get Ahead

<i>MPW Insider is an online community where the biggest names in business and beyond answer timely career and leadership questions. Today’s answer for:</i> …

Leadership

A 32-year-old CEO who sold her startup for more than $250 million reveals her one piece of advice for aspiring entrepreneurs

And her advice to other young entrepreneurs is simple: "Get mentors."<p>Von Tobel, who remains CEO of LearnVest, the financial-planning company she sold last year for more than $250 million, told Business Insider how she found her own mentors — and how she knew they were keepers.<p>"How I started that …

Entrepreneurship